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Nutritional Facts: Buttermilk Substitute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
white vinegar
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.0 0.3 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0 0
Ash (g) 0.0 1.8 2 2
Aspartic acid (g) 0.0 0.6 1 1
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 1.0 290.4 291 291
Calories 3.1 156.2 159 159
Calories (kj) 13.4 653.9 667 667
Carbohydrates (g) 0.1 11.3 11 11
Cholesterol (mg) 0.0 34.2 34 34
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 0.0 12.2 12 12
Folate, DFE (mcg) 0.0 12.2 12 12
Folate, food (mcg) 0.0 12.2 12 12
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0 0
Glutamic acid (g) 0.0 1.7 2 2
Glycine (g) 0.0 0.2 0 0
Histidine (g) 0.0 0.2 0 0
Iron (mg) 0.0 0.1 0 0
Isoleucine (g) 0.0 0.5 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.0 0.8 1 1
Lysine (g) 0.0 0.6 1 1
Magnesium (mg) 0.7 31.7 32 32
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 2.6 3 3
Niacin (mg) 0.0 0.2 0 0
Pantothenic acid (mg) 0.0 0.8 1 1
Phenylalanine (g) 0.0 0.4 0 0
Phosphorus (mg) 1.2 226.9 228 228
Phytosterols (mg) 0.0 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.3 0 0
Potassium (mg) 10.9 368.4 379 379
Proline (g) 0.0 0.8 1 1
Protein (g) 0.0 8.0 8 8
Retinol (mcg) 0.0 75.6 76 76
Riboflavin (mg) 0.0 0.4 0 0
Saturated Fat (g) 0.0 5.6 6 6
Selenium (mcg) 0.0 4.9 5 5
Serine (g) 0.0 0.4 0 0
Sodium (mg) 0.7 119.6 120 120
Sucrose (g) 0.0 n/a 0 0
Sugar (g) 0.1 n/a 0 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0 0
Threonine (g) 0.0 0.4 0 0
Tocopherol, alpha (mg) 0.0 n/a 0 0
Total Fat (g) 0.0 8.9 9 9
TransFatty acids (g) 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0 0
Tyrosine (g) 0.0 0.4 0 0
Valine (g) 0.0 0.5 1 1
Vitamin A, IU (IU) 0.0 336.7 337 337
Vitamin A, RAE (mcg) 0.0 80.5 81 81
Vitamin B-12 (mcg) 0.0 0.9 1 1
Vitamin B-6 (mg) 0.0 0.1 0 0
Vitamin C (mg) 0.0 3.7 4 4
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 14.0 214.0 228 228
Zinc (mg) 0.0 0.9 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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