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    Nutritional Facts: Buttermilk Substitute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    white vinegar
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.3 0 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0 0
    Ash (g) 0.0 1.8 2 2
    Aspartic acid (g) 0.0 0.6 1 1
    Caffeine (mg) 0.0 n/a 0 0
    Calcium (mg) 1.0 290.4 291 291
    Calories 3.1 156.2 159 159
    Calories (kj) 13.4 653.9 667 667
    Carbohydrates (g) 0.1 11.3 11 11
    Cholesterol (mg) 0.0 34.2 34 34
    Copper (mg) 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0 0
    Folate (mcg) 0.0 12.2 12 12
    Folate, DFE (mcg) 0.0 12.2 12 12
    Folate, food (mcg) 0.0 12.2 12 12
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0 0
    Glutamic acid (g) 0.0 1.7 2 2
    Glycine (g) 0.0 0.2 0 0
    Histidine (g) 0.0 0.2 0 0
    Iron (mg) 0.0 0.1 0 0
    Isoleucine (g) 0.0 0.5 0 0
    Lactose (g) 0.0 n/a 0 0
    Leucine (g) 0.0 0.8 1 1
    Lysine (g) 0.0 0.6 1 1
    Magnesium (mg) 0.7 31.7 32 32
    Maltose (g) 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0 0
    Methionine (g) 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.0 2.6 3 3
    Niacin (mg) 0.0 0.2 0 0
    Pantothenic acid (mg) 0.0 0.8 1 1
    Phenylalanine (g) 0.0 0.4 0 0
    Phosphorus (mg) 1.2 226.9 228 228
    Phytosterols (mg) 0.0 0.0 0 0
    Polyunsaturated Fat (g) 0.0 0.3 0 0
    Potassium (mg) 10.9 368.4 379 379
    Proline (g) 0.0 0.8 1 1
    Protein (g) 0.0 8.0 8 8
    Retinol (mcg) 0.0 75.6 76 76
    Riboflavin (mg) 0.0 0.4 0 0
    Saturated Fat (g) 0.0 5.6 6 6
    Selenium (mcg) 0.0 4.9 5 5
    Serine (g) 0.0 0.4 0 0
    Sodium (mg) 0.7 119.6 120 120
    Sucrose (g) 0.0 n/a 0 0
    Sugar (g) 0.1 n/a 0 0
    Theobromine (mg) 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0 0
    Threonine (g) 0.0 0.4 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0 0
    Total Fat (g) 0.0 8.9 9 9
    TransFatty acids (g) 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.4 0 0
    Valine (g) 0.0 0.5 1 1
    Vitamin A, IU (IU) 0.0 336.7 337 337
    Vitamin A, RAE (mcg) 0.0 80.5 81 81
    Vitamin B-12 (mcg) 0.0 0.9 1 1
    Vitamin B-6 (mg) 0.0 0.1 0 0
    Vitamin C (mg) 0.0 3.7 4 4
    Vitamin D (IU) 0.0 n/a 0 0
    Water (g) 14.0 214.0 228 228
    Zinc (mg) 0.0 0.9 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Buttermilk Substitute.


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