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    Nutritional Facts: Cajun Sweet Potato Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (390g)
    sweet potatoes
    1/4 cup (55g)
    dark brown sugar
    2 tablespoons (25g)
    granulated sugar
    1 tablespoon (14g)
    butter
    1 tablespoon (13g)
    pure vanilla extract
    1 large (50g)
    eggs
    1 tablespoon (15g)
    heavy cream
    1/4 teaspoon (1g)
    ground cinnamon
    1 pinch (0g)
    nutmeg
    1 pinch (0g)
    ground allspice
    1 (100g)
    9" unbaked pie shells
    1/2 cup (55g)
    pecans
    3/4 cup (150g)
    granulated sugar
    2 large (100g)
    eggs
    3/4 cup (246g)
    dark corn syrup
    1 tablespoon (14g)
    butter
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    ground cinnamon
    2 teaspoons (8g)
    pure vanilla extract
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a 7 1
    Arginine (g) 0.2 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.3 0.6 n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 2 0
    Ash (g) 3.9 0.2 0.0 0.3 0.0 0.5 0.1 0.0 0.0 0.0 1.7 0.8 0.0 1.1 1.0 0.3 3.0 n/a 0.0 n/a 13 2
    Aspartic acid (g) 1.5 n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.3 0.5 n/a 1.3 n/a 0.0 0.0 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 0.6 n/a n/a n/a n/a 50 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 117.0 45.7 0.3 3.4 1.4 28.0 9.8 6.5 0.2 0.8 10.0 38.2 1.5 56.0 44.3 3.4 0.7 n/a 0.9 n/a 368 46
    Calories 335.4 209.0 97.5 101.8 37.4 71.5 51.8 1.6 0.6 0.3 527.0 376.6 580.5 143.0 703.6 101.8 0.0 n/a 24.2 n/a 3,364 420
    Calories (kj) 1,400.1 874.5 407.7 425.9 156.7 299.5 216.5 6.8 2.6 1.3 2,205.0 1,574.5 2,427.0 599.0 2,939.7 425.9 0.0 n/a 101.2 n/a 14,064 1,758
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 78.5 53.9 25.2 0.0 1.6 0.4 0.4 0.5 0.1 0.1 47.5 7.6 150.0 0.7 190.9 0.0 0.0 n/a 1.1 n/a 558 70
    Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 186.0 20.6 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 30.5 0.0 n/a 0.0 n/a 640 80
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.7 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 19 2
    Folate (mcg) 42.9 0.6 0.0 0.4 0.0 23.5 0.6 0.0 0.1 0.0 67.0 12.0 0.0 47.0 0.0 0.4 0.0 n/a 0.0 n/a 195 24
    Folate, DFE (mcg) 42.9 0.6 0.0 0.4 0.0 23.5 0.6 0.0 0.1 0.0 106.0 12.0 0.0 47.0 0.0 0.4 0.0 n/a 0.0 n/a 234 29
    Folate, food (mcg) 42.9 0.6 0.0 0.4 0.0 23.5 0.6 0.0 0.1 0.0 11.0 12.0 0.0 47.0 0.0 0.4 0.0 n/a 0.0 n/a 139 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 56 7
    Fructose (g) 2.7 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 0.7 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.6 n/a n/a 0.0 n/a 0.8 0.1 0.0 n/a n/a 2.2 1.0 n/a 1.7 n/a 0.0 0.0 n/a n/a n/a 6 1
    Glycine (g) 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.4 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 2.9 1.4 0.1 1.8 0.9 0.0 0.0 n/a 0.0 n/a 11 1
    Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.4 0.3 n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.3 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 97.5 5.0 0.0 0.3 1.6 6.0 1.1 0.4 0.2 0.2 14.0 65.9 0.0 12.0 19.7 0.3 0.0 n/a 1.0 n/a 225 28
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 4 1
    Methionine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 0.0 1.8 1.6 0.0 0.0 0.0 15.2 22.2 0.0 3.7 0.0 3.0 0.0 n/a 0.0 n/a 50 6
    Niacin (mg) 2.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Pantothenic acid (mg) 3.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.2 0.5 0.0 1.5 0.1 0.0 0.0 n/a 0.0 n/a 6 1
    Phenylalanine (g) 0.3 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 183.3 2.2 0.0 3.4 0.8 99.0 9.3 0.4 0.3 0.1 67.0 151.0 0.0 198.0 27.1 3.4 0.0 n/a 0.5 n/a 746 93
    Phytosterols (mg) 46.8 n/a n/a n/a n/a n/a n/a 0.2 0.1 0.1 n/a 55.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 103 13
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.4 0.0 1.0 0.2 0.0 0.0 0.0 9.1 11.8 0.0 1.9 0.0 0.4 0.0 n/a 0.0 n/a 25 3
    Potassium (mg) 1,314.3 73.2 0.5 3.4 19.2 69.0 11.3 2.8 0.4 1.2 67.0 223.5 3.0 138.0 108.2 3.4 0.2 n/a 12.4 n/a 2,051 256
    Proline (g) 0.2 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.7 0.2 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 2 0
    Protein (g) 6.1 0.1 0.0 0.1 0.0 6.3 0.3 0.0 0.0 0.0 6.4 5.0 0.0 12.6 0.0 0.1 0.0 n/a 0.0 n/a 37 5
    Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 80.0 60.8 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 95.3 0.0 n/a 0.0 n/a 491 61
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 7.3 0.0 1.6 3.5 0.0 0.0 0.0 8.6 3.4 0.0 3.1 0.0 7.3 0.0 n/a 0.0 n/a 35 4
    Selenium (mcg) 2.3 0.7 0.2 0.1 0.0 15.4 0.1 0.0 0.0 0.0 21.1 2.1 0.9 30.7 7.1 0.1 0.0 n/a 0.0 n/a 81 10
    Serine (g) 0.3 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.3 0.3 n/a 1.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Sodium (mg) 214.5 15.4 0.3 101.4 1.2 71.0 5.7 0.1 0.0 0.1 542.0 0.0 1.5 142.0 381.3 101.4 1,162.7 n/a 0.8 n/a 2,741 343
    Starch (g) 49.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 50 6
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sucrose (g) 9.8 52.0 25.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.1 149.7 0.0 n/a n/a n/a n/a n/a n/a 239 30
    Sugar (g) 16.3 53.4 25.1 0.0 1.6 0.2 0.0 0.0 0.0 n/a 0.2 2.2 149.7 0.4 65.7 0.0 0.0 n/a 1.1 n/a 316 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.3 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.3 0.0 0.5 0.2 0.0 0.0 n/a 0.3 0.8 0.0 1.1 0.0 0.3 0.0 n/a 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a 13.3 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 14 2
    Total Fat (g) 0.2 0.0 0.0 11.5 0.0 4.8 5.6 0.0 0.0 0.0 34.6 39.2 0.0 9.5 0.0 11.5 0.0 n/a 0.0 n/a 117 15
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.3 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 55,329.3 0.0 0.0 354.9 0.0 270.0 220.5 1.9 0.1 0.6 0.0 30.5 0.0 540.0 0.0 354.9 0.0 n/a 0.0 n/a 57,103 7,138
    Vitamin A, RAE (mcg) 2,765.1 0.0 0.0 97.1 0.0 80.0 61.7 0.1 0.0 0.0 0.0 1.6 0.0 160.0 0.0 97.1 0.0 n/a 0.0 n/a 3,263 408
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 9.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 1
    Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 41.0 4.1 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 8.5 0.0 n/a 0.0 n/a 144 18
    Water (g) 301.4 0.7 0.0 2.3 6.8 38.1 8.7 0.1 0.0 0.0 9.8 1.9 0.0 76.2 54.1 2.3 0.0 n/a 4.4 n/a 507 63
    Zinc (mg) 1.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.4 2.5 0.0 1.3 0.1 0.0 0.0 n/a 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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