You are in: Home /
Lost? Site Map

Nutritional Facts: Cajun Sweet Potato Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (390g)
sweet potatoes
1/4 cup (55g)
dark brown sugar
2 tablespoons (25g)
granulated sugar
1 tablespoon (14g)
butter
1 tablespoon (13g)
pure vanilla extract
1 large (50g)
eggs
1 tablespoon (15g)
heavy cream
1/4 teaspoon (1g)
ground cinnamon
1 pinch (0g)
nutmeg
1 pinch (0g)
ground allspice
1 (100g)
9" unbaked pie shells
1/2 cup (55g)
pecans
3/4 cup (150g)
granulated sugar
2 large (100g)
eggs
3/4 cup (246g)
dark corn syrup
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
1 to taste (0g)
ground cinnamon
2 teaspoons (8g)
pure vanilla extract
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a 7 1
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.3 0.6 n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 3.9 0.2 0.0 0.3 0.0 0.5 0.1 0.0 0.0 0.0 1.7 0.8 0.0 1.1 1.0 0.3 3.0 n/a 0.0 n/a 13 2
Aspartic acid (g) 1.5 n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.3 0.5 n/a 1.3 n/a 0.0 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 0.6 n/a n/a n/a n/a 50 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 117.0 45.7 0.3 3.4 1.4 28.0 9.8 6.5 0.2 0.8 10.0 38.2 1.5 56.0 44.3 3.4 0.7 n/a 0.9 n/a 368 46
Calories 335.4 209.0 97.5 101.8 37.4 71.5 51.8 1.6 0.6 0.3 527.0 376.6 580.5 143.0 703.6 101.8 0.0 n/a 24.2 n/a 3,364 420
Calories (kj) 1,400.1 874.5 407.7 425.9 156.7 299.5 216.5 6.8 2.6 1.3 2,205.0 1,574.5 2,427.0 599.0 2,939.7 425.9 0.0 n/a 101.2 n/a 14,064 1,758
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Carbohydrates (g) 78.5 53.9 25.2 0.0 1.6 0.4 0.4 0.5 0.1 0.1 47.5 7.6 150.0 0.7 190.9 0.0 0.0 n/a 1.1 n/a 558 70
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 186.0 20.6 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 30.5 0.0 n/a 0.0 n/a 640 80
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.7 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 19 2
Folate (mcg) 42.9 0.6 0.0 0.4 0.0 23.5 0.6 0.0 0.1 0.0 67.0 12.0 0.0 47.0 0.0 0.4 0.0 n/a 0.0 n/a 195 24
Folate, DFE (mcg) 42.9 0.6 0.0 0.4 0.0 23.5 0.6 0.0 0.1 0.0 106.0 12.0 0.0 47.0 0.0 0.4 0.0 n/a 0.0 n/a 234 29
Folate, food (mcg) 42.9 0.6 0.0 0.4 0.0 23.5 0.6 0.0 0.1 0.0 11.0 12.0 0.0 47.0 0.0 0.4 0.0 n/a 0.0 n/a 139 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 56 7
Fructose (g) 2.7 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 0.7 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.6 n/a n/a 0.0 n/a 0.8 0.1 0.0 n/a n/a 2.2 1.0 n/a 1.7 n/a 0.0 0.0 n/a n/a n/a 6 1
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.4 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 2.9 1.4 0.1 1.8 0.9 0.0 0.0 n/a 0.0 n/a 11 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.4 0.3 n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 3 0
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 97.5 5.0 0.0 0.3 1.6 6.0 1.1 0.4 0.2 0.2 14.0 65.9 0.0 12.0 19.7 0.3 0.0 n/a 1.0 n/a 225 28
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 4 1
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 0.0 1.8 1.6 0.0 0.0 0.0 15.2 22.2 0.0 3.7 0.0 3.0 0.0 n/a 0.0 n/a 50 6
Niacin (mg) 2.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Pantothenic acid (mg) 3.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.2 0.5 0.0 1.5 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.3 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 183.3 2.2 0.0 3.4 0.8 99.0 9.3 0.4 0.3 0.1 67.0 151.0 0.0 198.0 27.1 3.4 0.0 n/a 0.5 n/a 746 93
Phytosterols (mg) 46.8 n/a n/a n/a n/a n/a n/a 0.2 0.1 0.1 n/a 55.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 103 13
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.4 0.0 1.0 0.2 0.0 0.0 0.0 9.1 11.8 0.0 1.9 0.0 0.4 0.0 n/a 0.0 n/a 25 3
Potassium (mg) 1,314.3 73.2 0.5 3.4 19.2 69.0 11.3 2.8 0.4 1.2 67.0 223.5 3.0 138.0 108.2 3.4 0.2 n/a 12.4 n/a 2,051 256
Proline (g) 0.2 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.7 0.2 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 6.1 0.1 0.0 0.1 0.0 6.3 0.3 0.0 0.0 0.0 6.4 5.0 0.0 12.6 0.0 0.1 0.0 n/a 0.0 n/a 37 5
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 80.0 60.8 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 95.3 0.0 n/a 0.0 n/a 491 61
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 7.3 0.0 1.6 3.5 0.0 0.0 0.0 8.6 3.4 0.0 3.1 0.0 7.3 0.0 n/a 0.0 n/a 35 4
Selenium (mcg) 2.3 0.7 0.2 0.1 0.0 15.4 0.1 0.0 0.0 0.0 21.1 2.1 0.9 30.7 7.1 0.1 0.0 n/a 0.0 n/a 81 10
Serine (g) 0.3 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.3 0.3 n/a 1.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 214.5 15.4 0.3 101.4 1.2 71.0 5.7 0.1 0.0 0.1 542.0 0.0 1.5 142.0 381.3 101.4 1,162.7 n/a 0.8 n/a 2,741 343
Starch (g) 49.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 50 6
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose (g) 9.8 52.0 25.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.1 149.7 0.0 n/a n/a n/a n/a n/a n/a 239 30
Sugar (g) 16.3 53.4 25.1 0.0 1.6 0.2 0.0 0.0 0.0 n/a 0.2 2.2 149.7 0.4 65.7 0.0 0.0 n/a 1.1 n/a 316 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.3 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.3 0.0 0.5 0.2 0.0 0.0 n/a 0.3 0.8 0.0 1.1 0.0 0.3 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a 13.3 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 14 2
Total Fat (g) 0.2 0.0 0.0 11.5 0.0 4.8 5.6 0.0 0.0 0.0 34.6 39.2 0.0 9.5 0.0 11.5 0.0 n/a 0.0 n/a 117 15
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 55,329.3 0.0 0.0 354.9 0.0 270.0 220.5 1.9 0.1 0.6 0.0 30.5 0.0 540.0 0.0 354.9 0.0 n/a 0.0 n/a 57,103 7,138
Vitamin A, RAE (mcg) 2,765.1 0.0 0.0 97.1 0.0 80.0 61.7 0.1 0.0 0.0 0.0 1.6 0.0 160.0 0.0 97.1 0.0 n/a 0.0 n/a 3,263 408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 9.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 41.0 4.1 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 8.5 0.0 n/a 0.0 n/a 144 18
Water (g) 301.4 0.7 0.0 2.3 6.8 38.1 8.7 0.1 0.0 0.0 9.8 1.9 0.0 76.2 54.1 2.3 0.0 n/a 4.4 n/a 507 63
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.4 2.5 0.0 1.3 0.1 0.0 0.0 n/a 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cajun Sweet Potato Pecan Pie.