Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (29g) cornflour |
1/4 cup (31g) flour |
1/4 teaspoon (1g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) cumin |
1 (50g) eggs |
1 to taste (48g) lemon juice |
2 ounces (57g) water |
1 cup (165g) frozen corn |
3 tablespoons (3g) cilantro |
2 (30g) green onions |
1 to taste (0g) canola oil |
1 to taste (0g) sweet chili sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.8 | 3.0 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.8 | 0.0 | 0.2 | n/a | n/a | 6 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.0 | 4.7 | 84.7 | 0.7 | 12.8 | 9.8 | 28.0 | n/a | 1.7 | 6.6 | 2.0 | 21.6 | n/a | n/a | 175 | 87 |
| Calories | 105.6 | 113.8 | 0.6 | 0.0 | 5.4 | 3.9 | 71.5 | n/a | 0.0 | 145.2 | 0.7 | 9.6 | n/a | n/a | 456 | 228 |
| Calories (kj) | 441.7 | 475.9 | 2.4 | 0.0 | 22.4 | 16.5 | 299.5 | n/a | 0.0 | 608.9 | 2.9 | 40.5 | n/a | n/a | 1,911 | 955 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.5 | 23.8 | 0.3 | 0.0 | 1.0 | 0.5 | 0.4 | n/a | 0.0 | 34.3 | 0.1 | 2.2 | n/a | n/a | 85 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186 | 93 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.1 | 0.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 4.0 | 0.1 | 0.8 | n/a | n/a | 9 | 4 |
| Folate (mcg) | 7.3 | 57.2 | 0.0 | 0.0 | 0.0 | 0.1 | 23.5 | n/a | 0.0 | 59.4 | 1.9 | 19.2 | n/a | n/a | 169 | 84 |
| Folate, DFE (mcg) | 7.3 | 90.9 | 0.0 | 0.0 | 0.0 | 0.1 | 23.5 | n/a | 0.0 | 59.4 | 1.9 | 19.2 | n/a | n/a | 202 | 101 |
| Folate, food (mcg) | 7.3 | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 23.5 | n/a | 0.0 | 59.4 | 1.9 | 19.2 | n/a | n/a | 120 | 60 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 3 | 2 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.5 | 0.1 | 0.0 | 0.3 | 0.7 | 0.9 | n/a | 0.0 | 0.7 | 0.1 | 0.4 | n/a | n/a | 5 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.2 | 6.9 | 0.4 | 0.0 | 5.9 | 3.8 | 6.0 | n/a | 0.6 | 29.7 | 0.8 | 6.0 | n/a | n/a | 87 | 44 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Niacin (mg) | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.2 | n/a | n/a | 6 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 79.6 | 33.8 | 114.1 | 0.0 | 7.4 | 5.2 | 99.0 | n/a | 0.0 | 113.9 | 1.4 | 11.1 | n/a | n/a | 465 | 233 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 92.1 | 33.4 | 0.1 | 0.2 | 22.8 | 18.8 | 69.0 | n/a | 0.6 | 346.5 | 15.6 | 82.8 | n/a | n/a | 682 | 341 |
| Proline (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Protein (g) | 2.0 | 3.2 | 0.0 | 0.0 | 0.2 | 0.2 | 6.3 | n/a | 0.0 | 5.0 | 0.1 | 0.5 | n/a | n/a | 18 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 40 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 4.5 | 10.6 | 0.0 | 0.0 | 0.5 | 0.1 | 15.4 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | n/a | n/a | 32 | 16 |
| Serine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 1.5 | 0.6 | 90.8 | 1,162.7 | 0.6 | 1.8 | 71.0 | n/a | 1.7 | 5.0 | 1.4 | 4.8 | n/a | n/a | 1,342 | 671 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 4.8 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 8 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 62.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 270.0 | n/a | 0.0 | 0.0 | 202.4 | 299.1 | n/a | n/a | 847 | 424 |
| Vitamin A, RAE (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 80.0 | n/a | 0.0 | 0.0 | 10.1 | 15.0 | n/a | n/a | 109 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 10.6 | 0.8 | 5.6 | n/a | n/a | 17 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 21 |
| Water (g) | 3.2 | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 38.1 | n/a | 56.6 | 123.6 | 2.8 | 26.9 | n/a | n/a | 255 | 128 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.