You are in: Home /
Lost? Site Map

Nutritional Facts: Maple Cinnamon Toasted Oats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (79g)
maple syrup
1/4 cup (55g)
canola oil
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
6 cups (486g)
quick-cooking oats
Total 1 serving
Alanine n/a n/a 0.0 0.0 2.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 4.1 4 0
Ash (g) 0.4 0.0 0.0 1.5 8.6 11 1
Aspartic acid n/a n/a 0.0 0.0 5.9 6 0
Beta-sitosterol n/a 225.1 n/a n/a n/a 225 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.3 0.0 13.1 0.4 252.7 346 19
Calories 204.8 481.8 3.2 0.0 1,841.9 2,532 141
Calories (kj) 856.8 2,016.0 13.5 0.0 7,708.0 10,594 589
Campesterol n/a 131.3 n/a n/a n/a 131 7
Carbohydrates (g) 52.8 0.0 1.1 0.0 329.0 383 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.9 2 0
Cystine n/a n/a 0.0 0.0 2.2 2 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 49.1 50 3
Folate (mcg) 0.0 0.0 0.1 0.0 155.5 156 9
Folate, DFE (mcg) 0.0 0.0 0.1 0.0 155.5 156 9
Folate, food (mcg) 0.0 0.0 0.1 0.0 155.5 156 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 n/a 0.0 n/a 0.0 1 0
Glutamic acid n/a n/a 0.0 0.0 13.8 14 1
Glycine n/a n/a 0.0 0.0 3.1 3 0
Histidine n/a n/a 0.0 0.0 1.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 20.7 21 1
Isoleucine n/a n/a 0.0 0.0 2.4 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 4.8 5 0
Lysine n/a n/a 0.0 0.0 3.1 3 0
Magnesium (mg) 16.5 0.0 0.8 0.0 670.7 688 38
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.2 0.0 17.6 20 1
Methionine n/a n/a 0.0 0.0 1.0 1 0
Monounsaturated Fat (g) 0.0 34.5 0.0 0.0 9.6 44 2
Niacin (mg) 0.1 0.0 0.0 0.0 5.5 6 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 5.4 5 0
Phenylalanine n/a n/a 0.0 0.0 3.2 3 0
Phosphorus (mg) 1.6 0.0 0.8 0.0 1,992.6 1,995 111
Phytosterols n/a n/a 0.3 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 15.3 0.0 0.0 11.2 27 1
Potassium (mg) 167.0 0.0 5.6 0.1 1,759.3 1,932 107
Proline n/a n/a 0.0 0.0 2.2 2 0
Protein (g) 0.0 0.0 0.1 0.0 63.9 64 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 0.0 4.0 0.0 0.0 5.4 9 1
Selenium (mcg) 0.5 0.0 0.0 0.0 140.5 141 8
Serine n/a n/a 0.0 0.0 3.4 3 0
Sodium (mg) 9.5 0.0 0.1 581.4 29.2 620 34
Starch n/a n/a n/a n/a 281.5 281 16
Stigmasterol n/a 1.6 n/a n/a n/a 2 0
Sucrose (g) 45.9 n/a 0.0 n/a 4.8 51 3
Sugar (g) 47.6 0.0 0.0 0.0 4.8 52 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.2 2 0
Threonine n/a n/a 0.0 0.0 1.9 2 0
Tocopherol, alpha (mg) 0.0 9.5 0.0 0.0 2.0 12 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.5 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a 14.9 0.1 n/a 0.6 16 1
Total Fat (g) 0.0 54.5 0.0 0.0 31.7 86 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.9 1 0
Tyrosine n/a n/a 0.0 0.0 1.9 2 0
Valine n/a n/a 0.0 0.0 3.3 3 0
Vitamin A, IU (IU) 0.0 0.0 3.9 0.0 0.0 4 0
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.5 0.0 0.1 0.0 52.7 78 4
Zinc (mg) 1.2 0.0 0.0 0.0 17.7 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Maple Cinnamon Toasted Oats.