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    Nutritional Facts: Maple Cinnamon Toasted Oats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (79g)
    maple syrup
    1/4 cup (55g)
    canola oil
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    6 cups (486g)
    quick-cooking oats
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 2.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 4.1 4 0
    Ash (g) 0.4 0.0 0.0 1.5 8.6 11 1
    Aspartic acid n/a n/a 0.0 0.0 5.9 6 0
    Beta-sitosterol n/a 225.1 n/a n/a n/a 225 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 80.3 0.0 13.1 0.4 252.7 346 19
    Calories 204.8 481.8 3.2 0.0 1,841.9 2,532 141
    Calories (kj) 856.8 2,016.0 13.5 0.0 7,708.0 10,594 589
    Campesterol n/a 131.3 n/a n/a n/a 131 7
    Carbohydrates (g) 52.8 0.0 1.1 0.0 329.0 383 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 1.9 2 0
    Cystine n/a n/a 0.0 0.0 2.2 2 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 49.1 50 3
    Folate (mcg) 0.0 0.0 0.1 0.0 155.5 156 9
    Folate, DFE (mcg) 0.0 0.0 0.1 0.0 155.5 156 9
    Folate, food (mcg) 0.0 0.0 0.1 0.0 155.5 156 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 n/a 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.3 n/a 0.0 n/a 0.0 1 0
    Glutamic acid n/a n/a 0.0 0.0 13.8 14 1
    Glycine n/a n/a 0.0 0.0 3.1 3 0
    Histidine n/a n/a 0.0 0.0 1.3 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.0 20.7 21 1
    Isoleucine n/a n/a 0.0 0.0 2.4 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.0 4.8 5 0
    Lysine n/a n/a 0.0 0.0 3.1 3 0
    Magnesium (mg) 16.5 0.0 0.8 0.0 670.7 688 38
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.3 0.0 0.2 0.0 17.6 20 1
    Methionine n/a n/a 0.0 0.0 1.0 1 0
    Monounsaturated Fat (g) 0.0 34.5 0.0 0.0 9.6 44 2
    Niacin (mg) 0.1 0.0 0.0 0.0 5.5 6 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 5.4 5 0
    Phenylalanine n/a n/a 0.0 0.0 3.2 3 0
    Phosphorus (mg) 1.6 0.0 0.8 0.0 1,992.6 1,995 111
    Phytosterols n/a n/a 0.3 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 15.3 0.0 0.0 11.2 27 1
    Potassium (mg) 167.0 0.0 5.6 0.1 1,759.3 1,932 107
    Proline n/a n/a 0.0 0.0 2.2 2 0
    Protein (g) 0.0 0.0 0.1 0.0 63.9 64 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.8 2 0
    Saturated Fat (g) 0.0 4.0 0.0 0.0 5.4 9 1
    Selenium (mcg) 0.5 0.0 0.0 0.0 140.5 141 8
    Serine n/a n/a 0.0 0.0 3.4 3 0
    Sodium (mg) 9.5 0.0 0.1 581.4 29.2 620 34
    Starch n/a n/a n/a n/a 281.5 281 16
    Stigmasterol n/a 1.6 n/a n/a n/a 2 0
    Sucrose (g) 45.9 n/a 0.0 n/a 4.8 51 3
    Sugar (g) 47.6 0.0 0.0 0.0 4.8 52 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 2.2 2 0
    Threonine n/a n/a 0.0 0.0 1.9 2 0
    Tocopherol, alpha (mg) 0.0 9.5 0.0 0.0 2.0 12 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.5 0.0 n/a 0.0 1 0
    Tocopherol, gamma n/a 14.9 0.1 n/a 0.6 16 1
    Total Fat (g) 0.0 54.5 0.0 0.0 31.7 86 5
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.2 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.9 1 0
    Tyrosine n/a n/a 0.0 0.0 1.9 2 0
    Valine n/a n/a 0.0 0.0 3.3 3 0
    Vitamin A, IU (IU) 0.0 0.0 3.9 0.0 0.0 4 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 25.5 0.0 0.1 0.0 52.7 78 4
    Zinc (mg) 1.2 0.0 0.0 0.0 17.7 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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