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Nutritional Facts: The Best, Most Simple Corn Casserole!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 1/2 ounces (871g)
whole kernel corn
8 ounces (227g)
cream cheese
4 ounces (114g)
green chilies
1 dash (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.1 0.4 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.5 0.1 n/a 2 0
Ash (g) 7.6 3.0 0.7 n/a 11 2
Aspartic acid (g) 1.7 1.2 0.3 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 43.5 222.7 20.6 n/a 287 48
Calories 705.4 777.0 45.7 n/a 1,528 255
Calories (kj) 2,952.1 3,251.2 190.9 n/a 6,394 1,066
Carbohydrates (g) 161.9 9.2 10.8 n/a 182 30
Cholesterol (mg) 0.0 249.9 0.0 n/a 250 42
Copper (mg) 0.5 0.0 0.2 n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a 0 0
Dietary Fiber (g) 17.4 0.0 1.7 n/a 19 3
Folate (mcg) 426.7 25.0 26.3 n/a 478 80
Folate, DFE (mcg) 426.7 25.0 26.3 n/a 478 80
Folate, food (mcg) 426.7 25.0 26.3 n/a 478 80
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.5 3.0 0.3 n/a 8 1
Glycine (g) 0.9 0.3 0.1 n/a 1 0
Histidine (g) 0.6 0.4 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 7.5 0.9 1.4 n/a 10 2
Isoleucine (g) 0.9 0.7 0.1 n/a 2 0
Lactose n/a 7.3 n/a n/a 7 1
Leucine (g) 2.5 1.5 0.1 n/a 4 1
Lysine (g) 1.0 1.3 0.1 n/a 2 0
Magnesium (mg) 174.2 20.4 28.6 n/a 223 37
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.3 n/a 2 0
Methionine (g) 0.5 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 2.5 19.6 0.0 n/a 22 4
Niacin (mg) 10.4 0.3 1.1 n/a 12 2
Pantothenic acid (mg) 5.8 1.3 0.1 n/a 7 1
Phenylalanine (g) 1.1 0.7 0.1 n/a 2 0
Phosphorus (mg) 566.0 240.8 52.6 n/a 859 143
Polyunsaturated Fat (g) 4.1 3.3 0.1 n/a 7 1
Potassium (mg) 1,698.1 313.5 388.6 n/a 2,400 400
Proline (g) 2.1 1.5 0.1 n/a 4 1
Protein (g) 22.8 13.5 2.3 n/a 39 6
Retinol (mcg) 0.0 815.6 0.0 n/a 816 136
Riboflavin (mg) 0.7 0.3 0.1 n/a 1 0
Saturated Fat (g) 1.3 43.8 0.0 n/a 45 8
Selenium (mcg) 6.1 5.5 0.6 n/a 12 2
Serine (g) 1.1 0.8 0.1 n/a 2 0
Sodium (mg) 2,812.8 729.3 8.0 n/a 3,550 592
Starch n/a 0.8 n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 20.9 7.3 5.8 n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a 0 0
Threonine (g) 0.9 0.5 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.7 0.8 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0 0
Total Fat (g) 8.7 77.8 0.2 n/a 87 14
Tryptophan (g) 0.2 0.2 0.0 n/a 0 0
Tyrosine (g) 0.9 0.7 0.0 n/a 2 0
Valine (g) 1.3 0.9 0.1 n/a 2 0
Vitamin A, IU (IU) 8.7 3,051.3 1,347.4 n/a 4,407 735
Vitamin A, RAE (mcg) 0.0 831.6 67.4 n/a 899 150
Vitamin B-12 (mcg) 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.3 n/a 1 0
Vitamin C (mg) 74.0 0.0 277.1 n/a 351 59
Vitamin D (IU) 0.0 56.8 0.0 n/a 57 9
Water (g) 669.9 123.7 100.3 n/a 894 149
Zinc (mg) 3.4 1.2 0.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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