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    Nutritional Facts: The Best, Most Simple Corn Casserole!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 1/2 ounces (871g)
    whole kernel corn
    8 ounces (227g)
    cream cheese
    4 ounces (114g)
    green chilies
    1 dash (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.1 0.4 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.5 0.1 n/a 2 0
    Ash (g) 7.6 3.0 0.7 n/a 11 2
    Aspartic acid (g) 1.7 1.2 0.3 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 43.5 222.7 20.6 n/a 287 48
    Calories 705.4 777.0 45.7 n/a 1,528 255
    Calories (kj) 2,952.1 3,251.2 190.9 n/a 6,394 1,066
    Carbohydrates (g) 161.9 9.2 10.8 n/a 182 30
    Cholesterol (mg) 0.0 249.9 0.0 n/a 250 42
    Copper (mg) 0.5 0.0 0.2 n/a 1 0
    Cystine (g) 0.2 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 17.4 0.0 1.7 n/a 19 3
    Folate (mcg) 426.7 25.0 26.3 n/a 478 80
    Folate, DFE (mcg) 426.7 25.0 26.3 n/a 478 80
    Folate, food (mcg) 426.7 25.0 26.3 n/a 478 80
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 4.5 3.0 0.3 n/a 8 1
    Glycine (g) 0.9 0.3 0.1 n/a 1 0
    Histidine (g) 0.6 0.4 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.5 0.9 1.4 n/a 10 2
    Isoleucine (g) 0.9 0.7 0.1 n/a 2 0
    Lactose n/a 7.3 n/a n/a 7 1
    Leucine (g) 2.5 1.5 0.1 n/a 4 1
    Lysine (g) 1.0 1.3 0.1 n/a 2 0
    Magnesium (mg) 174.2 20.4 28.6 n/a 223 37
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.3 n/a 2 0
    Methionine (g) 0.5 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.5 19.6 0.0 n/a 22 4
    Niacin (mg) 10.4 0.3 1.1 n/a 12 2
    Pantothenic acid (mg) 5.8 1.3 0.1 n/a 7 1
    Phenylalanine (g) 1.1 0.7 0.1 n/a 2 0
    Phosphorus (mg) 566.0 240.8 52.6 n/a 859 143
    Polyunsaturated Fat (g) 4.1 3.3 0.1 n/a 7 1
    Potassium (mg) 1,698.1 313.5 388.6 n/a 2,400 400
    Proline (g) 2.1 1.5 0.1 n/a 4 1
    Protein (g) 22.8 13.5 2.3 n/a 39 6
    Retinol (mcg) 0.0 815.6 0.0 n/a 816 136
    Riboflavin (mg) 0.7 0.3 0.1 n/a 1 0
    Saturated Fat (g) 1.3 43.8 0.0 n/a 45 8
    Selenium (mcg) 6.1 5.5 0.6 n/a 12 2
    Serine (g) 1.1 0.8 0.1 n/a 2 0
    Sodium (mg) 2,812.8 729.3 8.0 n/a 3,550 592
    Starch n/a 0.8 n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar (g) 20.9 7.3 5.8 n/a 34 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 n/a 0 0
    Threonine (g) 0.9 0.5 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.7 0.8 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0 0
    Total Fat (g) 8.7 77.8 0.2 n/a 87 14
    Tryptophan (g) 0.2 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.9 0.7 0.0 n/a 2 0
    Valine (g) 1.3 0.9 0.1 n/a 2 0
    Vitamin A, IU (IU) 8.7 3,051.3 1,347.4 n/a 4,407 735
    Vitamin A, RAE (mcg) 0.0 831.6 67.4 n/a 899 150
    Vitamin B-12 (mcg) 0.0 0.6 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.3 n/a 1 0
    Vitamin C (mg) 74.0 0.0 277.1 n/a 351 59
    Vitamin D (IU) 0.0 56.8 0.0 n/a 57 9
    Water (g) 669.9 123.7 100.3 n/a 894 149
    Zinc (mg) 3.4 1.2 0.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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