Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (0g) beef steaks |
1 tablespoon (14g) vegetable oil |
1 teaspoon (2g) fennel seeds |
1 teaspoon (4g) fenugreek seeds |
2 (90g) red chilies |
2 (6g) garlic cloves |
1 tablespoon (0g) Thai red curry paste |
7 fluid ounces (210g) coconut milk |
1 (45g) red chili peppers |
1 tablespoon (15g) lime juice |
2 fluid ounces (72g) fish sauce |
2 tablespoons (32g) chunky peanut butter |
1 tablespoon (14g) roasted peanuts |
2 (30g) green onions |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 2 | 1 |
Ash | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | n/a | 2.0 | 0.4 | 0.0 | 14.6 | 1.1 | 0.5 | 0.2 | 20 | 5 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.0 | 0.4 | 0.1 | 2 | 1 |
Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 0.0 | 23.9 | 6.5 | 12.6 | 10.9 | n/a | 37.8 | 6.3 | 2.1 | 31.0 | 14.4 | 7.5 | 21.6 | 175 | 44 |
Calories | n/a | 120.2 | 6.9 | 12.0 | 36.0 | 8.9 | n/a | 413.6 | 18.0 | 3.8 | 25.2 | 188.5 | 81.4 | 9.6 | 924 | 231 |
Calories (kj) | n/a | 503.1 | 28.9 | 50.0 | 149.4 | 37.4 | n/a | 1,729.8 | 74.7 | 15.7 | 105.1 | 788.5 | 340.8 | 40.5 | 3,864 | 966 |
Carbohydrates | n/a | 0.0 | 1.0 | 2.2 | 7.9 | 2.0 | n/a | 5.9 | 4.0 | 1.3 | 2.6 | 6.9 | 3.0 | 2.2 | 39 | 10 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 0.8 | 0.9 | 1.4 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 2.6 | 1.1 | 0.8 | 8 | 2 |
Folate | n/a | 0.0 | n/a | 2.1 | 20.7 | 0.2 | n/a | 29.4 | 10.4 | 1.5 | 36.7 | 29.4 | 20.2 | 19.2 | 170 | 42 |
Folate, DFE | n/a | 0.0 | n/a | 2.1 | 20.7 | 0.2 | n/a | 29.4 | 10.4 | 1.5 | 36.7 | 29.4 | 20.2 | 19.2 | 170 | 42 |
Folate, food | n/a | 0.0 | n/a | 2.1 | 20.7 | 0.2 | n/a | 29.4 | 10.4 | 1.5 | 36.7 | 29.4 | 20.2 | 19.2 | 170 | 42 |
Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 1.6 | 0.7 | 0.1 | 4 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0 | 0 |
Iron | n/a | 0.0 | 0.4 | 1.2 | 0.9 | 0.1 | n/a | 6.9 | 0.5 | 0.0 | 0.6 | 0.6 | 0.3 | 0.4 | 12 | 3 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Magnesium | n/a | 0.0 | 7.7 | 7.1 | 20.7 | 1.5 | n/a | 96.6 | 10.4 | 1.2 | 126.0 | 51.2 | 24.5 | 6.0 | 353 | 88 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 3 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 3.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 7.9 | 3.4 | 0.0 | 17 | 4 |
Niacin | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 1.3 | 0.6 | 0.0 | 1.7 | 4.4 | 1.9 | 0.2 | 11 | 3 |
Pantothenic acid | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
Phosphorus | n/a | 0.0 | 9.7 | 11.0 | 38.7 | 9.2 | n/a | 201.5 | 19.4 | 2.1 | 5.0 | 102.1 | 49.8 | 11.1 | 460 | 115 |
Phytosterols | n/a | 131.6 | 1.3 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.6 | n/a | n/a | 171 | 43 |
Polyunsaturated Fat | n/a | 7.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 4.7 | 2.2 | 0.0 | 15 | 4 |
Potassium | n/a | 0.0 | 33.9 | 28.5 | 289.8 | 24.1 | n/a | 461.8 | 144.9 | 17.7 | 207.4 | 238.4 | 91.6 | 82.8 | 1,621 | 405 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
Protein | n/a | 0.0 | 0.3 | 0.9 | 1.7 | 0.4 | n/a | 4.2 | 0.8 | 0.1 | 3.6 | 7.7 | 3.3 | 0.5 | 24 | 6 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 39.7 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.0 | 45 | 11 |
Selenium | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.9 | n/a | n/a | 0.2 | 0.0 | 6.6 | 2.6 | 1.0 | 0.2 | 12 | 3 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1 | 0 |
Sodium | n/a | 0.0 | 1.8 | 2.5 | 8.1 | 1.0 | n/a | 27.3 | 4.1 | 0.3 | 5,652.7 | 155.5 | 113.2 | 4.8 | 5,971 | 1,493 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.3 | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | n/a | n/a | 4.8 | 0.1 | n/a | n/a | 2.4 | 0.3 | 2.6 | 2.7 | 0.6 | 0.7 | 14 | 4 |
Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 1.9 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2.0 | 1.1 | 0.2 | 6 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 3 | 1 |
Total Fat | n/a | 13.6 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 44.8 | 0.2 | 0.0 | 0.0 | 16.0 | 6.9 | 0.1 | 83 | 21 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Vitamin A, IU | n/a | 0.0 | 2.7 | 2.2 | 856.8 | 0.5 | n/a | 0.0 | 428.4 | 7.6 | 8.6 | 0.0 | 0.0 | 299.1 | 1,606 | 401 |
Vitamin A, RAE | n/a | 0.0 | 0.1 | 0.1 | 43.2 | 0.0 | n/a | 0.0 | 21.6 | 0.3 | 2.9 | 0.0 | 0.0 | 15.0 | 83 | 21 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.4 | 0.1 | 129.3 | 1.9 | n/a | 2.1 | 64.7 | 4.5 | 0.4 | 0.0 | 0.0 | 5.6 | 209 | 52 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 0.0 | 0.2 | 0.3 | 79.2 | 3.5 | n/a | 153.0 | 39.6 | 13.7 | 51.2 | 0.4 | 0.2 | 26.9 | 368 | 92 |
Zinc | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | 0.1 | 3 | 1 |
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