Nutritional Facts: Chicken Ruby

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breast halves
1/3 cup (42g)
flour
1 teaspoon (6g)
salt
1/4 cup (57g)
butter
1 1/2 cups (150g)
fresh cranberries
3/4 cup (186g)
orange juice
3/4 cup (150g)
sugar
1/4 cup (40g)
onions
1 teaspoon (2g)
orange peel
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ginger
Total 1 serving
Alanine (g) 8.4 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.2 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 10 2
Ash (g) 7.8 0.2 6.0 1.2 0.2 0.7 0.0 0.1 0.0 0.0 0.0 16 3
Aspartic acid (g) 13.6 0.2 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 14 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.0 6.2 1.4 13.6 12.0 20.5 1.5 9.2 3.2 6.5 0.5 109 18
Calories 776.3 151.5 0.0 406.9 69.0 83.7 580.5 16.0 1.9 1.6 1.5 2,089 348
Calories (kj) 3,248.4 633.9 0.0 1,701.9 291.0 349.7 2,427.0 66.4 8.1 6.8 6.3 8,740 1,457
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 31.8 0.0 0.0 18.3 19.3 150.0 3.7 0.5 0.5 0.3 224 37
Cholesterol (mg) 435.8 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 93
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 6.9 0.4 0.0 0.7 0.2 0.3 0.1 10 2
Folate (mcg) 27.2 76.2 0.0 1.7 1.5 55.8 0.0 7.6 0.6 0.0 0.1 171 28
Folate, DFE (mcg) 27.2 121.1 0.0 1.7 1.5 55.8 0.0 7.6 0.6 0.0 0.1 216 36
Folate, food (mcg) 27.2 12.1 0.0 1.7 1.5 55.8 0.0 7.6 0.6 0.0 0.1 107 18
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Fructose n/a n/a n/a n/a 0.9 n/a 0.0 0.5 n/a 0.0 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.9 n/a 0.0 0.8 n/a 0.0 0.0 6 1
Glutamic acid (g) 21.4 1.4 0.0 0.1 0.2 0.1 n/a 0.1 n/a 0.0 0.0 23 4
Glycine (g) 6.4 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Histidine (g) 5.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.5 1.9 0.0 0.0 0.4 0.4 0.1 0.1 0.0 0.1 0.1 6 1
Isoleucine (g) 7.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 12.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 12 2
Lysine (g) 13.9 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 14 2
Magnesium (mg) 177.1 9.2 0.1 1.1 9.0 20.5 0.0 4.0 0.4 0.4 1.0 223 37
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.1 0.1 1 0
Methionine (g) 3.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 5.2 0.0 0.0 11.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17 3
Niacin (mg) 71.0 2.5 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 75 12
Pantothenic acid (mg) 9.7 0.2 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 11 2
Phenylalanine (g) 5.8 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Phosphorus (mg) 1,430.1 45.0 0.0 13.6 19.5 31.6 0.0 11.6 0.4 0.4 0.8 1,553 259
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 6.0 0.7 0.2 0.4 7 1
Polyunsaturated Fat (g) 2.7 0.2 0.0 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 2,519.7 44.5 0.5 13.6 127.5 372.0 3.0 58.4 4.2 2.8 5.9 3,152 525
Proline (g) 4.6 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 5 1
Protein (g) 144.6 4.3 0.0 0.5 0.6 1.3 0.0 0.4 0.0 0.0 0.0 152 25
Retinol (mcg) 61.3 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 74
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.1 0.0 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 6
Selenium (mcg) 217.9 14.1 0.0 0.6 0.2 0.2 0.9 0.2 0.0 0.0 0.3 234 39
Serine (g) 5.5 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Sodium (mg) 790.0 0.8 2,325.5 405.2 3.0 1.9 1.5 1.6 0.1 0.1 0.1 3,530 588
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a 149.7 0.4 n/a 0.0 0.0 150 25
Sugar (g) 0.0 0.1 0.0 0.0 6.1 15.6 149.7 1.7 n/a 0.0 0.0 173 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.3 1.8 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 1 0
Total Fat (g) 17.6 0.4 0.0 46.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 65 11
Trans-monoenoic Fat (g) 0.1 n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 0.0 2 0
TransFatty acids (g) 0.1 n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Tryptophan (g) 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Valine (g) 7.5 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 204.3 0.0 0.0 1,418.2 90.0 372.0 0.0 0.8 8.4 1.9 0.1 2,096 349
Vitamin A, RAE (mcg) 61.3 0.0 0.0 388.2 4.5 18.6 0.0 0.0 0.4 0.1 0.0 473 79
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 8.2 0.0 0.0 0.0 20.0 93.0 0.0 3.0 2.7 0.0 0.0 127 21
Vitamin D (IU) 34.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68 11
Water (g) 516.1 5.0 0.0 9.0 130.7 164.2 0.0 35.6 1.5 0.1 0.0 862 144
Zinc (mg) 3.9 0.3 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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