Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 dozen (600g) oysters |
8 ounces (229g) whole mushrooms |
2 tablespoons (27g) olive oil |
6 tablespoons (85g) unsalted butter |
3 tablespoons (23g) celery |
2/3 cup (40g) fresh parsley |
1/4 teaspoon (1g) garlic powder |
1/2 tablespoon (9g) Worcestershire sauce |
2 teaspoons (0g) italian seasoning |
3/4 cup (81g) plain breadcrumbs |
3 tablespoons (15g) parmesan cheese |
1/2 cup (57g) cheddar cheese |
1 tablespoon (0g) seafood cocktail sauce |
1 teaspoon (5g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.4 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.5 | n/a | n/a | 6 | 1 |
| Ash (g) | 7.4 | 1.9 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | n/a | 2.3 | 1.2 | 2.2 | n/a | 0.0 | 16 | 4 |
| Aspartic acid (g) | 5.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.9 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 48.0 | 6.9 | 0.3 | 20.4 | 9.0 | 55.2 | 0.6 | 9.1 | n/a | 148.2 | 166.4 | 407.4 | n/a | 0.3 | 872 | 218 |
| Calories | 486.0 | 50.3 | 238.7 | 610.9 | 3.6 | 14.4 | 2.6 | 6.6 | n/a | 320.0 | 64.7 | 227.7 | n/a | 1.1 | 2,026 | 507 |
| Calories (kj) | 2,034.0 | 212.6 | 998.7 | 2,555.1 | 15.1 | 60.4 | 10.7 | 27.7 | n/a | 1,338.9 | 270.8 | 951.5 | n/a | 4.6 | 8,480 | 2,120 |
| Campesterol | n/a | 4.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 29.7 | 7.5 | 0.0 | 0.1 | 0.7 | 2.5 | 0.6 | 1.7 | n/a | 58.3 | 0.6 | 0.7 | n/a | 0.4 | 103 | 26 |
| Cholesterol (mg) | 300.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 59.3 | n/a | 0.0 | 556 | 139 |
| Copper (mg) | 9.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 60.0 | 38.9 | 0.0 | 2.6 | 8.1 | 60.8 | 0.4 | 0.7 | n/a | 86.7 | 1.5 | 10.2 | n/a | 1.0 | 271 | 68 |
| Folate, DFE (mcg) | 60.0 | 38.9 | 0.0 | 2.6 | 8.1 | 60.8 | 0.4 | 0.7 | n/a | 132.8 | 1.5 | 10.2 | n/a | 1.0 | 317 | 79 |
| Folate, food (mcg) | 60.0 | 38.9 | 0.0 | 2.6 | 8.1 | 60.8 | 0.4 | 0.7 | n/a | 20.3 | 1.5 | 10.2 | n/a | 1.0 | 204 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.4 | 0.0 | 0.0 | n/a | 0.0 | 66 | 17 |
| Fructose | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Glutamic acid (g) | 7.7 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.3 | 1.3 | 3.4 | n/a | n/a | 17 | 4 |
| Glycine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.5 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.7 | 1.1 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | n/a | 3.9 | 0.1 | 0.4 | n/a | 0.0 | 39 | 10 |
| Isoleucine (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.9 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.6 | 1.3 | n/a | n/a | 7 | 2 |
| Lysine (g) | 4.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | 1.2 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 132.0 | 20.6 | 0.0 | 1.7 | 2.5 | 20.0 | 0.6 | 1.1 | n/a | 34.8 | 5.7 | 15.8 | n/a | 0.3 | 235 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.4 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 2.1 | 0.0 | 19.7 | 17.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 1.3 | 5.3 | n/a | 0.0 | 47 | 12 |
| Niacin (mg) | 12.1 | 8.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 26 | 7 |
| Pantothenic acid (mg) | 3.0 | 3.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.7 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 972.0 | 196.6 | 0.0 | 20.4 | 5.4 | 23.2 | 3.2 | 5.1 | n/a | 133.7 | 109.4 | 289.3 | n/a | 0.4 | 1,759 | 440 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 1.4 | 2.0 | 0.1 | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 70 | 17 |
| Polyunsaturated Fat (g) | 5.4 | 0.4 | 2.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.5 | n/a | 0.0 | 14 | 3 |
| Potassium (mg) | 1,008.0 | 726.9 | 0.3 | 20.4 | 58.5 | 221.7 | 9.2 | 68.0 | n/a | 158.8 | 18.8 | 55.4 | n/a | 5.2 | 2,351 | 588 |
| Proline (g) | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.7 | 1.6 | n/a | n/a | 6 | 2 |
| Protein (g) | 56.7 | 7.1 | 0.0 | 0.7 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 10.8 | 5.8 | 14.1 | n/a | 0.0 | 97 | 24 |
| Retinol (mcg) | 486.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 33.5 | 145.8 | n/a | 0.0 | 1,237 | 309 |
| Riboflavin (mg) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.1 | 0.1 | 3.7 | 43.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 2.6 | 11.9 | n/a | 0.0 | 66 | 17 |
| Selenium (mcg) | 462.0 | 21.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 20.4 | 2.7 | 7.9 | n/a | 0.0 | 515 | 129 |
| Serine (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.8 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 636.0 | 11.4 | 0.5 | 9.4 | 18.0 | 22.4 | 0.5 | 83.3 | n/a | 592.9 | 229.4 | 350.9 | n/a | 0.1 | 1,955 | 489 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | 0.0 | 48 | 12 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 4.5 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.9 | n/a | 5.0 | 0.1 | 0.3 | n/a | 0.1 | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.5 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 3.9 | 2.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.8 | 0.8 | 27.0 | 69.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4.3 | 4.3 | 18.7 | n/a | 0.0 | 138 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.7 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.9 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,620.0 | 0.0 | 0.0 | 2,129.1 | 101.0 | 3,371.3 | 0.0 | 6.7 | n/a | 0.0 | 129.8 | 566.1 | n/a | 0.3 | 7,924 | 1,981 |
| Vitamin A, RAE (mcg) | 486.0 | 0.0 | 0.0 | 582.8 | 5.0 | 168.5 | 0.0 | 0.4 | n/a | 0.0 | 34.4 | 149.7 | n/a | 0.0 | 1,427 | 357 |
| Vitamin B-12 (mcg) | 96.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.5 | n/a | 0.0 | 97 | 24 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 48.0 | 4.8 | 0.0 | 0.0 | 0.7 | 53.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 110 | 27 |
| Vitamin D | n/a | 16.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 13.6 | n/a | 0.0 | 84 | 21 |
| Water (g) | 492.4 | 211.3 | 0.0 | 15.3 | 21.5 | 35.1 | 0.0 | 6.7 | n/a | 5.3 | 3.1 | 20.8 | n/a | 4.7 | 816 | 204 |
| Zinc (mg) | 99.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 1.8 | n/a | 0.0 | 105 | 26 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.