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Nutritional Facts: Spargel - White Asparagus With Easy Hollandaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 lbs (907g)
white asparagus
1/4 teaspoon (1g)
fresh lemon zest
2 teaspoons (10g)
lemon juice
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
white pepper
1 to taste (0g)
parsley
1 to taste (0g)
fresh edible flowers
1/2 cup (114g)
butter
4 large (68g)
egg yolks
1/2 cup (119g)
heavy cream
2 tablespoons (31g)
lemon juice
1/4 teaspoon (1g)
sugar
1/2 teaspoon (3g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a n/a 0.0 2 0
Ash (g) 0.0 5.3 0.0 0.0 3.0 0.0 n/a n/a 2.4 1.2 0.5 0.1 0.0 0.1 13 3
Aspartic acid (g) 0.0 4.6 n/a n/a 0.0 n/a n/a n/a 0.1 1.1 0.2 n/a n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 217.7 0.7 0.6 0.7 1.6 n/a n/a 27.2 87.7 77.4 1.8 0.0 1.5 417 104
Calories 358.0 181.4 0.2 2.2 0.0 1.8 n/a n/a 813.8 219.0 410.6 6.7 4.1 1.7 1,999 500
Calories (kj) 1,498.1 771.1 1.0 9.3 0.0 7.4 n/a n/a 3,403.9 915.3 1,717.2 27.8 17.0 7.0 8,375 2,094
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 35.2 0.1 0.7 0.0 0.4 n/a n/a 0.1 2.4 3.3 2.1 1.0 0.1 46 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 244.0 737.8 163.0 0.0 0.0 0.0 1,145 286
Copper (mg) 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 19.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 19 5
Folate (mcg) 0.0 471.7 0.1 2.0 0.0 0.1 n/a n/a 3.4 99.3 4.8 6.1 0.0 0.2 588 147
Folate, DFE (mcg) 0.0 471.7 0.1 2.0 0.0 0.1 n/a n/a 3.4 99.3 4.8 6.1 0.0 0.2 588 147
Folate, food (mcg) 0.0 471.7 0.1 2.0 0.0 0.1 n/a n/a 3.4 99.3 4.8 6.1 0.0 0.2 588 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 9.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 10 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 5.9 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.0 0.0 6 2
Glutamic acid (g) 0.0 2.1 n/a n/a 0.0 n/a n/a n/a 0.2 1.3 0.5 n/a n/a 0.0 4 1
Glycine (g) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 19.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.9 0.0 0.0 0.0 0.0 22 5
Isoleucine (g) 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.1 0.6 0.1 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 0.1 1.0 0.2 n/a n/a 0.0 2 1
Lysine (g) 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.1 0.8 0.2 n/a n/a 0.0 2 1
Magnesium (mg) 0.0 127.0 0.1 0.6 0.0 0.5 n/a n/a 2.3 3.4 8.3 1.8 0.0 1.2 145 36
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.9 8.0 12.7 0.0 0.0 0.1 74 19
Niacin (mg) 0.0 8.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.0 2.5 0.0 0.0 0.0 n/a n/a n/a 0.1 2.0 0.3 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 471.7 0.1 0.8 0.0 1.1 n/a n/a 27.2 265.2 73.8 2.4 0.0 2.7 845 211
Phytosterols (mg) 89.5 217.7 0.2 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 308 77
Polyunsaturated Fat (g) 4.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 3.5 2.9 1.6 0.0 0.0 0.0 13 3
Potassium (mg) 0.4 1,832.5 0.8 10.5 0.2 0.4 n/a n/a 27.2 74.1 89.3 31.4 0.0 3.5 2,070 518
Proline (g) 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 0.4 0.2 n/a n/a 0.0 1 0
Protein (g) 0.0 20.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 10.8 2.4 0.1 0.0 0.1 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 761.6 252.3 482.0 0.0 0.0 0.0 1,496 374
Riboflavin (mg) 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.6 0.4 0.0 0.0 0.0 0.0 n/a n/a 58.3 6.5 27.4 0.0 0.0 0.0 98 25
Selenium (mcg) 0.0 20.9 0.0 0.0 0.0 0.0 n/a n/a 1.1 38.1 0.6 0.0 0.0 0.8 62 15
Serine (g) 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.9 0.1 n/a n/a 0.0 2 1
Sodium (mg) 0.8 18.1 0.0 0.1 1,162.7 0.0 n/a n/a 810.4 32.6 45.2 0.3 0.0 28.4 2,099 525
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.0 0.0 3 1
Sugar (g) 0.0 17.1 0.0 0.3 0.0 n/a n/a n/a 0.1 0.4 0.1 0.8 1.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 5.8 10.3 0.0 0.0 0.0 n/a n/a n/a 2.6 1.8 1.3 0.0 0.0 0.0 22 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 0.1 2 1
Total Fat (g) 40.5 1.1 0.0 0.0 0.0 0.0 n/a n/a 92.1 18.0 44.0 0.1 0.0 0.1 196 49
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a 0.0 3 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.0 1 0
Valine (g) 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.6 0.2 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 6,858.3 0.3 0.6 0.0 0.0 n/a n/a 2,836.4 980.6 1,749.3 1.8 0.0 1.8 12,429 3,107
Vitamin A, RAE (mcg) 0.0 344.7 0.0 0.0 0.0 0.0 n/a n/a 776.3 259.1 489.1 0.0 0.0 0.1 1,869 467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.3 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 50.8 0.6 3.9 0.0 0.1 n/a n/a 0.0 0.0 0.7 11.8 0.0 0.0 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.1 148.2 32.1 0.0 0.0 0.0 248 62
Water (g) 0.0 845.7 0.4 9.4 0.0 0.1 n/a n/a 18.0 35.6 68.7 28.2 0.0 2.1 1,008 252
Zinc (mg) 0.0 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.6 0.3 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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