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    Nutritional Facts: Spargel - White Asparagus With Easy Hollandaise Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    2 lbs (907g)
    white asparagus
    1/4 teaspoon (1g)
    fresh lemon zest
    2 teaspoons (10g)
    lemon juice
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    white pepper
    1 to taste (0g)
    parsley
    1 to taste (0g)
    fresh edible flowers
    1/2 cup (114g)
    butter
    4 large (68g)
    egg yolks
    1/2 cup (119g)
    heavy cream
    2 tablespoons (31g)
    lemon juice
    1/4 teaspoon (1g)
    sugar
    1/2 teaspoon (3g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a n/a 0.0 2 0
    Ash (g) 0.0 5.3 0.0 0.0 3.0 0.0 n/a n/a 2.4 1.2 0.5 0.1 0.0 0.1 13 3
    Aspartic acid (g) 0.0 4.6 n/a n/a 0.0 n/a n/a n/a 0.1 1.1 0.2 n/a n/a 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 217.7 0.7 0.6 0.7 1.6 n/a n/a 27.2 87.7 77.4 1.8 0.0 1.5 417 104
    Calories 358.0 181.4 0.2 2.2 0.0 1.8 n/a n/a 813.8 219.0 410.6 6.7 4.1 1.7 1,999 500
    Calories (kj) 1,498.1 771.1 1.0 9.3 0.0 7.4 n/a n/a 3,403.9 915.3 1,717.2 27.8 17.0 7.0 8,375 2,094
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 35.2 0.1 0.7 0.0 0.4 n/a n/a 0.1 2.4 3.3 2.1 1.0 0.1 46 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 244.0 737.8 163.0 0.0 0.0 0.0 1,145 286
    Copper (mg) 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 19.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 19 5
    Folate (mcg) 0.0 471.7 0.1 2.0 0.0 0.1 n/a n/a 3.4 99.3 4.8 6.1 0.0 0.2 588 147
    Folate, DFE (mcg) 0.0 471.7 0.1 2.0 0.0 0.1 n/a n/a 3.4 99.3 4.8 6.1 0.0 0.2 588 147
    Folate, food (mcg) 0.0 471.7 0.1 2.0 0.0 0.1 n/a n/a 3.4 99.3 4.8 6.1 0.0 0.2 588 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 9.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 10 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 5.9 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.0 0.0 6 2
    Glutamic acid (g) 0.0 2.1 n/a n/a 0.0 n/a n/a n/a 0.2 1.3 0.5 n/a n/a 0.0 4 1
    Glycine (g) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 19.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.9 0.0 0.0 0.0 0.0 22 5
    Isoleucine (g) 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.1 0.6 0.1 n/a n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 0.1 1.0 0.2 n/a n/a 0.0 2 1
    Lysine (g) 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.1 0.8 0.2 n/a n/a 0.0 2 1
    Magnesium (mg) 0.0 127.0 0.1 0.6 0.0 0.5 n/a n/a 2.3 3.4 8.3 1.8 0.0 1.2 145 36
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.9 8.0 12.7 0.0 0.0 0.1 74 19
    Niacin (mg) 0.0 8.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Pantothenic acid (mg) 0.0 2.5 0.0 0.0 0.0 n/a n/a n/a 0.1 2.0 0.3 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.0 1 0
    Phosphorus (mg) 0.0 471.7 0.1 0.8 0.0 1.1 n/a n/a 27.2 265.2 73.8 2.4 0.0 2.7 845 211
    Phytosterols (mg) 89.5 217.7 0.2 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 308 77
    Polyunsaturated Fat (g) 4.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 3.5 2.9 1.6 0.0 0.0 0.0 13 3
    Potassium (mg) 0.4 1,832.5 0.8 10.5 0.2 0.4 n/a n/a 27.2 74.1 89.3 31.4 0.0 3.5 2,070 518
    Proline (g) 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 0.4 0.2 n/a n/a 0.0 1 0
    Protein (g) 0.0 20.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 10.8 2.4 0.1 0.0 0.1 34 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 761.6 252.3 482.0 0.0 0.0 0.0 1,496 374
    Riboflavin (mg) 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 5.6 0.4 0.0 0.0 0.0 0.0 n/a n/a 58.3 6.5 27.4 0.0 0.0 0.0 98 25
    Selenium (mcg) 0.0 20.9 0.0 0.0 0.0 0.0 n/a n/a 1.1 38.1 0.6 0.0 0.0 0.8 62 15
    Serine (g) 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.9 0.1 n/a n/a 0.0 2 1
    Sodium (mg) 0.8 18.1 0.0 0.1 1,162.7 0.0 n/a n/a 810.4 32.6 45.2 0.3 0.0 28.4 2,099 525
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.0 0.0 3 1
    Sugar (g) 0.0 17.1 0.0 0.3 0.0 n/a n/a n/a 0.1 0.4 0.1 0.8 1.0 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 5.8 10.3 0.0 0.0 0.0 n/a n/a n/a 2.6 1.8 1.3 0.0 0.0 0.0 22 5
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 0.1 2 1
    Total Fat (g) 40.5 1.1 0.0 0.0 0.0 0.0 n/a n/a 92.1 18.0 44.0 0.1 0.0 0.1 196 49
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a 0.0 3 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a 0.0 4 1
    Tryptophan (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.0 1 0
    Valine (g) 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.6 0.2 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 6,858.3 0.3 0.6 0.0 0.0 n/a n/a 2,836.4 980.6 1,749.3 1.8 0.0 1.8 12,429 3,107
    Vitamin A, RAE (mcg) 0.0 344.7 0.0 0.0 0.0 0.0 n/a n/a 776.3 259.1 489.1 0.0 0.0 0.1 1,869 467
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.3 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 50.8 0.6 3.9 0.0 0.1 n/a n/a 0.0 0.0 0.7 11.8 0.0 0.0 68 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.1 148.2 32.1 0.0 0.0 0.0 248 62
    Water (g) 0.0 845.7 0.4 9.4 0.0 0.1 n/a n/a 18.0 35.6 68.7 28.2 0.0 2.1 1,008 252
    Zinc (mg) 0.0 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.6 0.3 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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