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    Nutritional Facts: Boss-Worthy Chipotle Chicken Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (400g)
    onions
    1/2 cup (109g)
    vegetable oil
    1 large (369g)
    russet potatoes
    3 (9g)
    minced garlic cloves
    1 (14g)
    jalapeno chile
    1/2 (23g)
    chipotle chiles
    3 tablespoons (0g)
    adobo sauce
    1/4 cup (31g)
    all-purpose flour
    3 cups (732g)
    chicken broth
    2 cups (487g)
    fat-free half-and-half
    15 ounces (425g)
    diced tomatoes
    2 cups (308g)
    fresh corn
    1 tablespoon (4g)
    fresh flat-leaf parsley
    2 (0g)
    smoked chicken breasts
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.9 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 1 0
    Ash (g) 1.4 0.0 4.0 0.1 0.1 0.2 n/a 0.1 7.5 4.9 2.1 1.9 0.1 n/a n/a 22 3
    Aspartic acid (g) 0.4 0.0 1.7 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.6 0.8 0.0 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 92.0 0.0 44.3 16.3 1.7 3.2 n/a 4.7 29.3 467.9 42.5 6.2 5.1 n/a n/a 713 89
    Calories 160.0 963.6 284.1 13.4 4.1 9.0 n/a 113.8 117.1 287.6 76.5 264.9 1.3 n/a n/a 2,295 287
    Calories (kj) 664.0 4,031.9 1,184.5 56.1 16.7 37.4 n/a 475.9 490.4 1,203.9 314.7 1,102.6 5.6 n/a n/a 9,584 1,198
    Carbohydrates (g) 37.4 0.0 64.5 3.0 0.9 2.0 n/a 23.8 2.8 43.9 16.5 58.6 0.2 n/a n/a 254 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.4 0.0 0.0 0.0 n/a n/a 24 3
    Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.3 0.2 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 6.8 0.0 8.1 0.2 0.4 0.3 n/a 0.8 0.0 0.0 5.1 8.3 0.1 n/a n/a 30 4
    Folate (mcg) 76.0 0.0 59.0 0.3 3.8 5.2 n/a 8.1 14.6 19.5 63.8 141.7 5.6 n/a n/a 398 50
    Folate, DFE (mcg) 76.0 0.0 59.0 0.3 3.8 5.2 n/a 8.1 14.6 19.5 63.8 141.7 5.6 n/a n/a 398 50
    Folate, food (mcg) 76.0 0.0 59.0 0.3 3.8 5.2 n/a 8.1 14.6 19.5 63.8 141.7 5.6 n/a n/a 398 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.2 n/a 1.0 n/a 0.4 n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a 12 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.9 n/a 1.2 n/a 0.2 n/a n/a n/a n/a n/a 5.3 n/a n/a n/a n/a 15 2
    Glutamic acid (g) 1.0 0.0 1.3 0.1 n/a 0.1 n/a 1.1 n/a n/a 1.8 2.0 0.0 n/a n/a 7 1
    Glycine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.0 n/a n/a 1 0
    Iron (mg) 0.8 0.0 2.9 0.2 0.0 0.2 n/a 0.4 1.5 0.0 1.1 1.6 0.2 n/a n/a 9 1
    Isoleucine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 1.1 0.0 n/a n/a 2 0
    Lysine (g) 0.2 0.0 0.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 1 0
    Magnesium (mg) 40.0 0.0 84.9 2.3 2.1 5.2 n/a 6.9 7.3 78.0 46.8 114.0 1.8 n/a n/a 389 49
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 n/a 0.6 0.2 0.0 0.0 n/a 0.2 0.7 0.0 0.5 0.5 0.0 n/a n/a 3 0
    Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 30.1 0.0 0.0 0.0 0.0 n/a 0.0 1.8 1.9 0.1 1.1 0.0 n/a n/a 35 4
    Niacin (mg) 0.5 0.0 3.9 0.1 0.2 0.3 n/a 0.4 10.0 0.6 2.5 5.2 0.0 n/a n/a 24 3
    Pantothenic acid (mg) 0.5 0.0 1.1 0.1 0.0 0.0 n/a 0.1 0.1 2.2 0.4 2.3 0.0 n/a n/a 7 1
    Phenylalanine (g) 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 0.5 0.0 n/a n/a 1 0
    Phosphorus (mg) 116.0 0.0 210.3 13.8 3.6 9.7 n/a 33.8 219.6 736.0 102.1 274.1 2.1 n/a n/a 1,721 215
    Phytosterols (mg) 60.0 1,055.1 18.5 n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 0.2 n/a n/a 1,164 145
    Polyunsaturated Fat (g) 0.1 59.6 0.2 0.0 0.0 0.1 n/a 0.1 0.8 0.3 0.4 1.7 0.0 n/a n/a 63 8
    Potassium (mg) 584.0 0.0 1,553.5 36.1 34.7 72.5 n/a 33.4 629.5 1,004.0 1,007.8 831.6 20.4 n/a n/a 5,808 726
    Proline (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.1 0.9 0.0 n/a n/a 2 0
    Protein (g) 4.4 0.0 7.5 0.6 0.1 0.4 n/a 3.2 14.8 12.7 3.7 9.9 0.1 n/a n/a 57 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 58.5 0.0 0.0 0.0 n/a n/a 58 7
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1.2 0.1 0.2 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.2 14.1 0.1 0.0 0.0 0.0 n/a 0.0 1.2 4.1 0.1 0.6 0.0 n/a n/a 20 3
    Selenium (mcg) 2.0 0.0 1.1 1.3 0.1 0.1 n/a 10.6 0.0 14.1 0.0 1.8 0.0 n/a n/a 31 4
    Serine (g) 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 0.5 0.0 n/a n/a 1 0
    Sodium (mg) 16.0 0.0 22.1 1.5 0.4 2.0 n/a 0.6 2,239.9 701.9 21.3 46.2 2.1 n/a n/a 3,054 382
    Starch (g) 0.0 n/a 57.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 57 7
    Sucrose (g) 4.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Sugar (g) 17.0 0.0 2.9 0.1 0.6 1.2 n/a 0.1 2.1 24.4 11.2 9.9 0.0 n/a n/a 69 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.6 0.0 n/a n/a 2 0
    Threonine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 15.6 0.0 0.0 0.5 0.2 n/a 0.0 0.1 0.2 2.3 0.2 0.0 n/a n/a 19 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.4 109.0 0.3 0.0 0.1 0.1 n/a 0.3 4.2 6.8 0.9 3.6 0.0 n/a n/a 126 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.6 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 8.0 0.0 7.4 0.8 150.9 214.2 n/a 0.0 0.0 209.6 3,542.3 3.1 309.7 n/a n/a 4,446 556
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.6 10.8 n/a 0.0 0.0 58.5 178.6 0.0 15.5 n/a n/a 271 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2.5 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 0.5 0.0 1.1 0.1 0.1 0.1 n/a 0.0 0.1 0.3 0.3 0.2 0.0 n/a n/a 3 0
    Vitamin C (mg) 29.6 0.0 72.7 2.8 16.6 32.3 n/a 0.0 0.0 3.4 58.3 20.9 4.9 n/a n/a 242 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 356.4 0.0 292.8 5.3 12.8 19.8 n/a 3.7 702.4 419.2 401.9 234.0 3.2 n/a n/a 2,451 306
    Zinc (mg) 0.7 0.0 1.1 0.1 0.0 0.1 n/a 0.2 0.7 3.9 0.7 1.4 0.0 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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