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Nutritional Facts: Boss-Worthy Chipotle Chicken Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (400g)
onions
1/2 cup (109g)
vegetable oil
1 large (369g)
russet potatoes
3 (9g)
minced garlic cloves
1 (14g)
jalapeno chile
1/2 (23g)
chipotle chiles
3 tablespoons (0g)
adobo sauce
1/4 cup (31g)
all-purpose flour
3 cups (732g)
chicken broth
2 cups (487g)
fat-free half-and-half
15 ounces (425g)
diced tomatoes
2 cups (308g)
fresh corn
1 tablespoon (4g)
fresh flat-leaf parsley
2 (0g)
smoked chicken breasts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.9 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 1 0
Ash (g) 1.4 0.0 4.0 0.1 0.1 0.2 n/a 0.1 7.5 4.9 2.1 1.9 0.1 n/a n/a 22 3
Aspartic acid (g) 0.4 0.0 1.7 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.6 0.8 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 92.0 0.0 44.3 16.3 1.7 3.2 n/a 4.7 29.3 467.9 42.5 6.2 5.1 n/a n/a 713 89
Calories 160.0 963.6 284.1 13.4 4.1 9.0 n/a 113.8 117.1 287.6 76.5 264.9 1.3 n/a n/a 2,295 287
Calories (kj) 664.0 4,031.9 1,184.5 56.1 16.7 37.4 n/a 475.9 490.4 1,203.9 314.7 1,102.6 5.6 n/a n/a 9,584 1,198
Carbohydrates (g) 37.4 0.0 64.5 3.0 0.9 2.0 n/a 23.8 2.8 43.9 16.5 58.6 0.2 n/a n/a 254 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.4 0.0 0.0 0.0 n/a n/a 24 3
Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.3 0.2 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.8 0.0 8.1 0.2 0.4 0.3 n/a 0.8 0.0 0.0 5.1 8.3 0.1 n/a n/a 30 4
Folate (mcg) 76.0 0.0 59.0 0.3 3.8 5.2 n/a 8.1 14.6 19.5 63.8 141.7 5.6 n/a n/a 398 50
Folate, DFE (mcg) 76.0 0.0 59.0 0.3 3.8 5.2 n/a 8.1 14.6 19.5 63.8 141.7 5.6 n/a n/a 398 50
Folate, food (mcg) 76.0 0.0 59.0 0.3 3.8 5.2 n/a 8.1 14.6 19.5 63.8 141.7 5.6 n/a n/a 398 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.2 n/a 1.0 n/a 0.4 n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a 12 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.9 n/a 1.2 n/a 0.2 n/a n/a n/a n/a n/a 5.3 n/a n/a n/a n/a 15 2
Glutamic acid (g) 1.0 0.0 1.3 0.1 n/a 0.1 n/a 1.1 n/a n/a 1.8 2.0 0.0 n/a n/a 7 1
Glycine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.0 n/a n/a 1 0
Iron (mg) 0.8 0.0 2.9 0.2 0.0 0.2 n/a 0.4 1.5 0.0 1.1 1.6 0.2 n/a n/a 9 1
Isoleucine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 1.1 0.0 n/a n/a 2 0
Lysine (g) 0.2 0.0 0.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 1 0
Magnesium (mg) 40.0 0.0 84.9 2.3 2.1 5.2 n/a 6.9 7.3 78.0 46.8 114.0 1.8 n/a n/a 389 49
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.6 0.2 0.0 0.0 n/a 0.2 0.7 0.0 0.5 0.5 0.0 n/a n/a 3 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 30.1 0.0 0.0 0.0 0.0 n/a 0.0 1.8 1.9 0.1 1.1 0.0 n/a n/a 35 4
Niacin (mg) 0.5 0.0 3.9 0.1 0.2 0.3 n/a 0.4 10.0 0.6 2.5 5.2 0.0 n/a n/a 24 3
Pantothenic acid (mg) 0.5 0.0 1.1 0.1 0.0 0.0 n/a 0.1 0.1 2.2 0.4 2.3 0.0 n/a n/a 7 1
Phenylalanine (g) 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 0.5 0.0 n/a n/a 1 0
Phosphorus (mg) 116.0 0.0 210.3 13.8 3.6 9.7 n/a 33.8 219.6 736.0 102.1 274.1 2.1 n/a n/a 1,721 215
Phytosterols (mg) 60.0 1,055.1 18.5 n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 0.2 n/a n/a 1,164 145
Polyunsaturated Fat (g) 0.1 59.6 0.2 0.0 0.0 0.1 n/a 0.1 0.8 0.3 0.4 1.7 0.0 n/a n/a 63 8
Potassium (mg) 584.0 0.0 1,553.5 36.1 34.7 72.5 n/a 33.4 629.5 1,004.0 1,007.8 831.6 20.4 n/a n/a 5,808 726
Proline (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.1 0.9 0.0 n/a n/a 2 0
Protein (g) 4.4 0.0 7.5 0.6 0.1 0.4 n/a 3.2 14.8 12.7 3.7 9.9 0.1 n/a n/a 57 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 58.5 0.0 0.0 0.0 n/a n/a 58 7
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1.2 0.1 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 0.2 14.1 0.1 0.0 0.0 0.0 n/a 0.0 1.2 4.1 0.1 0.6 0.0 n/a n/a 20 3
Selenium (mcg) 2.0 0.0 1.1 1.3 0.1 0.1 n/a 10.6 0.0 14.1 0.0 1.8 0.0 n/a n/a 31 4
Serine (g) 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 0.5 0.0 n/a n/a 1 0
Sodium (mg) 16.0 0.0 22.1 1.5 0.4 2.0 n/a 0.6 2,239.9 701.9 21.3 46.2 2.1 n/a n/a 3,054 382
Starch (g) 0.0 n/a 57.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 57 7
Sucrose (g) 4.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 17.0 0.0 2.9 0.1 0.6 1.2 n/a 0.1 2.1 24.4 11.2 9.9 0.0 n/a n/a 69 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.6 0.0 n/a n/a 2 0
Threonine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 15.6 0.0 0.0 0.5 0.2 n/a 0.0 0.1 0.2 2.3 0.2 0.0 n/a n/a 19 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.4 109.0 0.3 0.0 0.1 0.1 n/a 0.3 4.2 6.8 0.9 3.6 0.0 n/a n/a 126 16
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 1 0
Valine (g) 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.6 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 8.0 0.0 7.4 0.8 150.9 214.2 n/a 0.0 0.0 209.6 3,542.3 3.1 309.7 n/a n/a 4,446 556
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.6 10.8 n/a 0.0 0.0 58.5 178.6 0.0 15.5 n/a n/a 271 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2.5 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.5 0.0 1.1 0.1 0.1 0.1 n/a 0.0 0.1 0.3 0.3 0.2 0.0 n/a n/a 3 0
Vitamin C (mg) 29.6 0.0 72.7 2.8 16.6 32.3 n/a 0.0 0.0 3.4 58.3 20.9 4.9 n/a n/a 242 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 356.4 0.0 292.8 5.3 12.8 19.8 n/a 3.7 702.4 419.2 401.9 234.0 3.2 n/a n/a 2,451 306
Zinc (mg) 0.7 0.0 1.1 0.1 0.0 0.1 n/a 0.2 0.7 3.9 0.7 1.4 0.0 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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