Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (548g) eggplants |
1 large (369g) potatoes |
1 medium (119g) red capsicums |
1 large (72g) carrots |
1 large (150g) onions |
2 (100g) eggs |
1 1/2 cups (0g) maida flour |
1 1/2 cups (356g) water |
1 teaspoon (2g) black pepper |
1 to taste (0g) salt |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 3.8 | 4.0 | 0.6 | 0.7 | 0.5 | 1.1 | n/a | 0.4 | 0.1 | n/a | n/a | 11 | 4 |
| Aspartic acid (g) | 0.9 | 1.7 | 0.3 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.3 | 44.3 | 8.3 | 23.8 | 34.5 | 56.0 | n/a | 10.7 | 10.2 | n/a | n/a | 237 | 79 |
| Calories | 131.5 | 284.1 | 36.9 | 29.5 | 60.0 | 143.0 | n/a | 0.0 | 5.8 | n/a | n/a | 691 | 230 |
| Calories (kj) | 559.0 | 1,184.5 | 153.5 | 124.6 | 249.0 | 599.0 | n/a | 0.0 | 24.2 | n/a | n/a | 2,894 | 965 |
| Carbohydrates (g) | 31.2 | 64.5 | 7.2 | 6.9 | 14.0 | 0.7 | n/a | 0.0 | 1.5 | n/a | n/a | 126 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | n/a | n/a | 372 | 124 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.6 | 8.1 | 2.5 | 2.0 | 2.6 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 34 | 11 |
| Folate (mcg) | 120.6 | 59.0 | 54.7 | 13.7 | 28.5 | 47.0 | n/a | 0.0 | 0.4 | n/a | n/a | 324 | 108 |
| Folate, DFE (mcg) | 120.6 | 59.0 | 54.7 | 13.7 | 28.5 | 47.0 | n/a | 0.0 | 0.4 | n/a | n/a | 324 | 108 |
| Folate, food (mcg) | 120.6 | 59.0 | 54.7 | 13.7 | 28.5 | 47.0 | n/a | 0.0 | 0.4 | n/a | n/a | 324 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 2.7 | 0.4 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 2.3 | 0.4 | 3.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.0 | 1.3 | 0.3 | 0.3 | 0.4 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 2.9 | 0.5 | 0.2 | 0.3 | 1.8 | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 76.7 | 84.9 | 14.3 | 8.6 | 15.0 | 12.0 | n/a | 3.6 | 3.9 | n/a | n/a | 219 | 73 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Niacin (mg) | 3.6 | 3.9 | 1.2 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 1.5 | 1.1 | 0.4 | 0.2 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 137.0 | 210.3 | 30.9 | 25.2 | 43.5 | 198.0 | n/a | 0.0 | 3.6 | n/a | n/a | 649 | 216 |
| Phytosterols (mg) | 38.4 | 18.5 | n/a | n/a | 22.5 | n/a | n/a | n/a | 2.1 | n/a | n/a | 81 | 27 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 1,260.4 | 1,553.5 | 251.1 | 230.4 | 219.0 | 138.0 | n/a | 3.6 | 30.6 | n/a | n/a | 3,687 | 1,229 |
| Proline (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 5.5 | 7.5 | 1.2 | 0.7 | 1.7 | 12.6 | n/a | 0.0 | 0.2 | n/a | n/a | 29 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | n/a | n/a | 160 | 53 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 1.6 | 1.1 | 0.1 | 0.1 | 0.8 | 30.7 | n/a | 0.0 | 0.1 | n/a | n/a | 35 | 12 |
| Serine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 11.0 | 22.1 | 4.8 | 49.7 | 6.0 | 142.0 | n/a | 10.7 | 0.5 | n/a | n/a | 247 | 82 |
| Starch | n/a | 57.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 19 |
| Sucrose | n/a | 0.6 | 0.0 | 2.6 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Sugar (g) | 12.9 | 2.9 | 5.0 | 3.4 | 6.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 31 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 1.9 | 0.5 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.3 | 0.4 | 0.2 | 0.2 | 9.5 | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 148.0 | 7.4 | 3,725.9 | 12,028.3 | 3.0 | 540.0 | n/a | 0.0 | 12.6 | n/a | n/a | 16,465 | 5,488 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 186.8 | 601.2 | 0.0 | 160.0 | n/a | 0.0 | 0.6 | n/a | n/a | 954 | 318 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.1 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 12.1 | 72.7 | 152.0 | 4.2 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 252 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | n/a | n/a | 82 | 27 |
| Water (g) | 506.4 | 292.8 | 109.7 | 63.6 | 133.7 | 76.2 | n/a | 355.1 | 0.3 | n/a | n/a | 1,538 | 513 |
| Zinc (mg) | 0.9 | 1.1 | 0.3 | 0.2 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.