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Nutritional Facts: The Best Bourbon-Glazed Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
brown sugar
3 tablespoons (42g)
Bourbon
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (6g)
fresh ginger
1 tablespoon (15g)
fresh lime juice
3 (9g)
garlic cloves
1/4 teaspoon (1g)
fresh ground black pepper
24 ounces (673g)
salmon fillets
1 to taste (0g)
cooking spray
1/4 cup (25g)
green onions
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 8.8 n/a 0.0 0.1 9 2
Alcohol (g) 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 4
Arginine n/a 0.0 0.1 0.0 0.0 0.1 0.0 8.7 n/a 0.0 0.2 9 2
Ash (g) 0.2 0.0 4.8 0.0 0.0 0.1 0.0 10.2 n/a 0.2 0.4 16 4
Aspartic acid n/a 0.0 0.2 0.0 0.0 0.0 0.0 17.3 n/a 0.0 0.1 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.4 0.0 5.4 1.0 2.0 16.3 2.5 47.1 n/a 18.0 87.8 215 54
Calories 157.3 123.0 17.0 4.8 3.6 13.4 1.4 855.0 n/a 8.0 51.6 1,235 309
Calories (kj) 658.3 514.6 71.0 20.0 15.1 56.1 6.0 3,581.4 n/a 33.8 215.7 5,172 1,293
Carbohydrates (g) 40.6 0.0 2.7 1.1 1.2 3.0 0.4 0.0 n/a 1.8 2.1 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.7 n/a 0.0 0.0 310 77
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.4 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.2 0.1 0.0 n/a 0.7 1.1 2 1
Folate (mcg) 0.4 0.0 5.1 0.7 1.5 0.3 0.1 26.9 n/a 16.0 8.7 60 15
Folate, DFE (mcg) 0.4 0.0 5.1 0.7 1.5 0.3 0.1 26.9 n/a 16.0 8.7 60 15
Folate, food (mcg) 0.4 0.0 5.1 0.7 1.5 0.3 0.1 26.9 n/a 16.0 8.7 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.4 0.0 0.0 0.1 0.0 19.5 n/a 0.1 0.4 20 5
Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.1 9 2
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.6 0.0 0.0 0.2 0.1 2.6 n/a 0.4 1.3 5 1
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 6.4 n/a 0.0 0.1 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 10.5 n/a 0.0 0.1 11 3
Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.0 11.8 n/a 0.0 0.1 12 3
Magnesium (mg) 3.7 0.0 10.9 2.6 1.2 2.3 1.0 181.8 n/a 5.0 31.6 240 60
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.2 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.0 0.1 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 n/a 0.0 1.7 11 3
Niacin (mg) 0.0 0.0 1.1 0.0 0.0 0.1 0.0 53.8 n/a 0.1 0.4 56 14
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 6.9 n/a 0.0 0.0 7 2
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 5.7 n/a 0.0 0.1 6 1
Phosphorus (mg) 1.7 1.7 35.2 2.0 2.0 13.8 0.9 1,757.1 n/a 9.3 56.6 1,880 470
Phytosterols n/a n/a n/a 0.9 n/a n/a 0.5 n/a n/a n/a 64.3 66 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.0 2.0 7 2
Potassium (mg) 55.1 0.8 57.6 24.9 17.0 36.1 7.6 2,463.9 n/a 69.0 42.1 2,774 694
Proline n/a 0.0 0.1 0.0 0.0 0.0 0.0 5.8 n/a 0.0 0.1 6 2
Protein (g) 0.0 0.0 1.7 0.1 0.1 0.6 0.1 138.0 n/a 0.5 1.6 143 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235.6 n/a 0.0 0.0 236 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.6 6 2
Selenium (mcg) 0.5 0.0 0.3 0.0 0.0 1.3 0.0 211.4 n/a 0.2 3.1 217 54
Serine n/a 0.0 0.1 0.0 0.0 0.0 0.0 6.1 n/a 0.0 0.1 6 2
Sodium (mg) 11.6 0.4 1,066.6 0.8 0.3 1.5 0.1 504.9 n/a 4.0 1.0 1,591 398
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 39.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 39 10
Sugar (g) 40.2 n/a 0.5 0.1 0.2 0.1 0.0 0.0 n/a 0.6 0.0 42 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.1 1 0
Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.0 7.2 n/a 0.0 0.1 7 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.1 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.6 n/a 0.0 4.5 34 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 2 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 5.0 n/a 0.0 0.1 5 1
Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 7.4 n/a 0.0 0.1 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.3 0.8 3.1 787.6 n/a 249.3 0.8 1,049 262
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 235.6 n/a 12.5 0.0 249 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.9 n/a 0.0 0.0 28 7
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4.1 n/a 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 4.4 2.8 0.0 0.0 n/a 4.7 0.0 12 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,928.4 n/a 0.0 0.0 2,928 732
Water (g) 0.6 24.0 22.7 4.7 13.2 5.3 0.1 508.4 n/a 22.5 0.4 602 150
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.6 n/a 0.1 0.7 4 1

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