Nutritional Facts: Grilled Courgette Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lemon juice
2 tablespoons (10g)
parmesan cheese
1 pinch (0g)
cayenne pepper
1 to taste (0g)
salt & pepper
2 (392g)
courgettes
1 to taste (0g)
olive oil
75 ml (19g)
fresh parsley
75 ml (37g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 0.8 1 1
Ash (g) 0.0 0.0 0.8 0.0 n/a 2.3 n/a 0.4 0.7 4 2
Aspartic acid (g) 0.0 n/a 0.3 n/a n/a 0.6 n/a 0.1 0.7 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 23.4 23 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 0.9 110.9 0.2 n/a 62.7 n/a 25.9 35.8 237 118
Calories 238.7 3.4 43.1 0.4 n/a 66.6 n/a 6.8 239.1 598 299
Calories (kj) 998.7 13.9 180.5 1.5 n/a 274.4 n/a 28.3 1,001.2 2,498 1,249
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.6 3 1
Carbohydrates (g) 0.0 1.1 0.4 0.1 n/a 12.2 n/a 1.2 5.0 20 10
Cholesterol (mg) 0.0 0.0 8.8 0.0 n/a 0.0 n/a 0.0 0.0 9 4
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 3.9 n/a 0.6 2.4 7 4
Folate (mcg) 0.0 3.1 1.0 0.1 n/a 94.1 n/a 28.5 35.8 163 81
Folate, DFE (mcg) 0.0 3.1 1.0 0.1 n/a 94.1 n/a 28.5 35.8 163 81
Folate, food (mcg) 0.0 3.1 1.0 0.1 n/a 94.1 n/a 28.5 35.8 163 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.2 0.0 n/a n/a 5.4 n/a n/a 0.0 6 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a 4.2 n/a n/a 0.0 4 2
Glutamic acid (g) 0.0 n/a 0.9 n/a n/a 0.5 n/a 0.0 1.0 2 1
Glycine (g) 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.0 0.3 1 0
Histidine (g) 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.1 0 0
Iron (mg) 0.2 0.0 0.1 0.0 n/a 1.5 n/a 1.2 1.1 4 2
Isoleucine (g) 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.4 n/a n/a 0.3 n/a 0.0 0.4 1 1
Lysine (g) 0.0 n/a 0.3 n/a n/a 0.3 n/a 0.0 0.2 1 0
Magnesium (mg) 0.0 0.9 3.8 0.2 n/a 70.6 n/a 9.4 57.8 143 71
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 1.2 2 1
Methionine (g) 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 19.7 0.0 0.8 0.0 n/a 0.0 n/a 0.1 3.3 24 12
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.2 0.4 2 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.1 0.2 1 1
Phenylalanine (g) 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 0.3 1 0
Phosphorus (mg) 0.0 1.2 72.9 0.3 n/a 149.0 n/a 10.9 126.5 361 180
Phytosterols (mg) 59.7 n/a n/a 0.1 n/a n/a n/a 0.9 26.3 87 44
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 n/a 0.4 n/a 0.0 17.2 21 10
Potassium (mg) 0.3 15.7 12.5 2.3 n/a 1,023.1 n/a 103.9 161.3 1,319 660
Proline (g) 0.0 n/a 0.5 n/a n/a 0.1 n/a 0.0 0.3 1 0
Protein (g) 0.0 0.1 3.8 0.0 n/a 4.7 n/a 0.6 5.6 15 7
Retinol (mcg) 0.0 0.0 22.3 0.0 n/a 0.0 n/a 0.0 0.0 22 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 0 0
Saturated Fat (g) 3.7 0.0 1.7 0.0 n/a 0.3 n/a 0.0 2.2 8 4
Selenium (mcg) 0.0 0.0 1.8 0.0 n/a 0.8 n/a 0.0 1.8 4 2
Serine (g) 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 0.3 1 0
Sodium (mg) 0.5 0.2 152.9 0.0 n/a 31.4 n/a 10.5 0.7 196 98
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a 0.1 0.0 n/a n/a 0.2 n/a n/a 0.9 1 1
Sugar (g) 0.0 0.4 0.1 0.0 n/a 9.8 n/a 0.2 1.0 11 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.3 5 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.1 7.6 8 4
Total Fat (g) 27.0 0.0 2.9 0.0 n/a 1.3 n/a 0.1 23.8 55 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.1 1 0
Valine (g) 0.0 n/a 0.3 n/a n/a 0.2 n/a 0.0 0.3 1 0
Vitamin A, IU (IU) 0.0 0.9 86.5 46.8 n/a 784.0 n/a 1,579.6 7.3 2,505 1,253
Vitamin A, RAE (mcg) 0.0 0.0 22.9 2.3 n/a 39.2 n/a 78.9 0.4 144 72
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 5.9 0.0 0.1 n/a 70.2 n/a 24.9 0.5 102 51
Vitamin D (IU) 0.0 0.0 2.1 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Water (g) 0.0 14.1 2.1 0.0 n/a 371.6 n/a 16.4 1.5 406 203
Zinc (mg) 0.0 0.0 0.4 0.0 n/a 1.3 n/a 0.2 1.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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