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Nutritional Facts: Chicken Breast With Pesto and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
50 g (50g)
basil pesto
20 ml (17g)
olive oil
50 g (50g)
cheese
2 (6g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
mixed herbs
1 (58g)
lemons
Total 1 serving
Alanine (g) 3.4 0.6 0.0 0.2 0.0 n/a n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 3.7 0.6 0.0 0.4 0.0 n/a n/a n/a n/a 5 2
Ash (g) 2.9 7.4 0.0 2.2 0.1 n/a n/a n/a 0.2 13 6
Aspartic acid (g) 5.4 1.5 0.0 0.6 0.0 n/a n/a n/a n/a 8 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 31.9 1,120.0 0.2 248.9 10.9 n/a n/a n/a 15.1 1,427 713
Calories 498.8 116.5 152.8 165.8 8.9 n/a n/a n/a 16.8 960 480
Calories (kj) 2,088.0 488.0 639.2 694.2 37.4 n/a n/a n/a 70.2 4,017 2,008
Carbohydrates (g) 0.0 23.9 0.0 4.2 2.0 n/a n/a n/a 5.4 35 18
Cholesterol (mg) 185.6 0.0 0.0 32.1 0.0 n/a n/a n/a 0.0 218 109
Copper (mg) 0.1 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Cystine (g) 0.8 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 18.8 0.0 0.0 0.1 n/a n/a n/a 1.6 21 10
Folate (mcg) 11.6 155.0 0.0 2.5 0.2 n/a n/a n/a 6.4 176 88
Folate, DFE (mcg) 11.6 155.0 0.0 2.5 0.2 n/a n/a n/a 6.4 176 88
Folate, food (mcg) 11.6 155.0 0.0 2.5 0.2 n/a n/a n/a 6.4 176 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.9 1.3 0.0 2.0 0.0 n/a n/a n/a n/a 12 6
Glycine (g) 3.6 0.6 0.0 0.2 0.0 n/a n/a n/a n/a 4 2
Histidine (g) 1.8 0.2 0.0 0.4 0.0 n/a n/a n/a n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 44.9 0.1 0.4 0.1 n/a n/a n/a 0.3 48 24
Isoleucine (g) 3.1 0.5 0.0 0.5 0.0 n/a n/a n/a n/a 4 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.4 0.9 0.0 0.9 0.0 n/a n/a n/a n/a 6 3
Lysine (g) 5.0 0.6 0.0 1.0 0.0 n/a n/a n/a n/a 7 3
Magnesium (mg) 72.5 355.5 0.0 15.0 1.5 n/a n/a n/a 4.6 449 225
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 4.9 0.0 0.0 0.1 n/a n/a n/a 0.0 5 3
Methionine (g) 1.6 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 11.1 0.6 12.6 3.6 0.0 n/a n/a n/a 0.0 28 14
Niacin (mg) 28.7 2.4 0.0 0.0 0.0 n/a n/a n/a 0.1 31 16
Pantothenic acid (mg) 2.3 0.4 0.0 0.5 0.0 n/a n/a n/a 0.1 3 2
Phenylalanine (g) 2.4 0.6 0.0 0.5 0.0 n/a n/a n/a n/a 4 2
Phosphorus (mg) 504.6 137.0 0.0 200.4 9.2 n/a n/a n/a 9.3 860 430
Phytosterols n/a 53.0 38.2 n/a n/a n/a n/a n/a n/a 91 46
Polyunsaturated Fat (g) 5.7 0.2 1.8 0.4 0.0 n/a n/a n/a 0.1 8 4
Potassium (mg) 638.0 1,315.0 0.2 181.8 24.1 n/a n/a n/a 80.0 2,239 1,120
Proline (g) 2.8 1.3 0.0 1.0 0.0 n/a n/a n/a n/a 5 3
Protein (g) 60.5 11.5 0.0 9.8 0.4 n/a n/a n/a 0.6 83 41
Retinol (mcg) 69.6 0.0 0.0 74.1 0.0 n/a n/a n/a 0.0 144 72
Riboflavin (mg) 0.2 0.6 0.0 0.2 0.0 n/a n/a n/a 0.0 1 1
Saturated Fat (g) 7.7 1.1 2.4 7.7 0.0 n/a n/a n/a 0.0 19 9
Selenium (mcg) 48.1 1.5 0.0 8.1 0.9 n/a n/a n/a 0.2 59 29
Serine (g) 2.1 0.3 0.0 0.5 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 182.7 38.0 0.3 483.9 1.0 n/a n/a n/a 1.2 707 354
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.9 0.0 n/a 0.1 n/a n/a n/a 1.5 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 2.5 0.4 0.0 0.3 0.0 n/a n/a n/a n/a 3 2
Tocopherol, alpha (mg) 0.8 5.3 2.5 n/a 0.0 n/a n/a n/a 0.1 9 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 26.8 2.0 17.3 12.3 0.0 n/a n/a n/a 0.2 59 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.4 0.0 0.5 0.0 n/a n/a n/a n/a 3 1
Valine (g) 3.0 0.7 0.0 0.6 0.0 n/a n/a n/a n/a 4 2
Vitamin A, IU (IU) 240.7 372.0 0.0 353.1 0.5 n/a n/a n/a 12.8 979 490
Vitamin A, RAE (mcg) 69.6 18.5 0.0 79.6 0.0 n/a n/a n/a 0.6 168 84
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 2 1
Vitamin B-6 (mg) 1.5 0.7 0.0 0.1 0.1 n/a n/a n/a 0.0 2 1
Vitamin C (mg) 0.0 0.4 0.0 0.0 1.9 n/a n/a n/a 30.7 33 17
Vitamin D (IU) 46.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 46 23
Water (g) 201.4 5.2 0.0 21.6 3.5 n/a n/a n/a 51.6 283 142
Zinc (mg) 2.3 3.5 0.0 1.5 0.1 n/a n/a n/a 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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