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Nutritional Facts: 1 Point Plus - Roasted Asparagus With Lemon and Chives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
2 teaspoons (9g)
olive oil
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (15g)
lemon juice
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 2.9 0.0 1.5 0.0 0.0 0.1 4 1
Aspartic acid (g) 2.5 0.0 0.0 0.0 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 0.1 0.4 1.3 0.9 5.5 113 28
Calories 99.9 79.6 0.0 0.7 3.4 1.8 185 46
Calories (kj) 426.8 332.9 0.0 3.0 13.9 7.6 784 196
Carbohydrates (g) 18.7 0.0 0.0 0.2 1.1 0.3 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.0 0.1 0.0 0.2 9 2
Folate (mcg) 676.5 0.0 0.0 0.0 3.1 6.3 686 171
Folate, DFE (mcg) 676.5 0.0 0.0 0.0 3.1 6.3 686 171
Folate, food (mcg) 676.5 0.0 0.0 0.0 3.1 6.3 686 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a 0.0 0.2 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 0.0 0.2 n/a 2 1
Glutamic acid (g) 1.2 0.0 0.0 0.0 n/a 0.0 1 0
Glycine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.1 0.0 0.0 0.0 0.1 4 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 63.6 0.0 0.0 0.5 0.9 2.5 68 17
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 6.6 0.0 0.0 0.0 0.0 7 2
Niacin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 245.2 0.0 0.0 0.5 1.2 3.5 250 63
Phytosterols n/a 19.9 0.0 0.3 n/a 0.5 21 5
Polyunsaturated Fat (g) 0.5 0.9 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,017.0 0.1 0.1 3.8 15.7 17.8 1,054 264
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 10.9 0.0 0.0 0.0 0.1 0.2 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 27.7 0.0 0.0 0.0 0.0 0.1 28 7
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 63.6 0.2 581.4 0.1 0.2 0.2 646 161
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 5.9 0.0 0.0 0.0 0.4 0.1 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 6.8 1.3 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.0 9.0 0.0 0.0 0.0 0.0 10 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 4,567.2 0.0 0.0 1.6 0.9 261.2 4,831 1,208
Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.1 0.0 13.1 240 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 35.0 0.0 0.0 0.0 5.9 3.5 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 420.5 0.0 0.0 0.0 14.1 5.4 440 110
Zinc (mg) 2.7 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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