Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) spaghetti |
1/2 cup (122g) milk |
1 (50g) eggs |
1 lb (454g) lean ground turkey |
1 cup (160g) onions |
1 (119g) green bell peppers |
1 (3g) garlic cloves |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
16 ounces (457g) tomato sauce |
15 ounces (425g) light kidney beans |
1 ounce (28g) monterey jack and cheddar cheese blend |
1 to taste (0g) dried cilantro |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.4 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.4 | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | n/a | 10 | 1 |
| Ash (g) | 2.0 | 0.9 | 0.5 | 4.5 | 0.6 | 0.5 | 0.0 | 0.9 | 0.1 | 0.0 | 3.0 | 0.0 | 9.1 | 7.0 | 1.0 | n/a | 30 | 4 |
| Aspartic acid (g) | 1.4 | 0.3 | 0.7 | 8.6 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.8 | 0.4 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 145.2 | 28.0 | 86.2 | 36.8 | 11.9 | 5.4 | 26.4 | 9.8 | 2.7 | 0.7 | 2.5 | 59.4 | 144.6 | 211.9 | n/a | 819 | 102 |
| Calories | 845.9 | 78.1 | 71.5 | 671.3 | 64.0 | 23.8 | 4.5 | 22.6 | 3.9 | 0.4 | 0.0 | 1.4 | 109.7 | 357.2 | 105.9 | n/a | 2,360 | 295 |
| Calories (kj) | 3,540.8 | 327.0 | 299.5 | 2,803.2 | 265.6 | 100.0 | 18.7 | 94.3 | 16.5 | 1.9 | 0.0 | 6.0 | 457.1 | 1,501.2 | 443.6 | n/a | 9,875 | 1,234 |
| Carbohydrates (g) | 170.2 | 5.7 | 0.4 | 0.0 | 14.9 | 5.5 | 1.0 | 4.0 | 0.5 | 0.1 | 0.0 | 0.4 | 24.6 | 61.7 | 0.2 | n/a | 289 | 36 |
| Cholesterol (mg) | 0.0 | 17.1 | 186.0 | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | n/a | 541 | 68 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 2.7 | 2.0 | 0.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 6.9 | 22.5 | 0.0 | n/a | 45 | 6 |
| Folate (mcg) | 540.4 | 6.1 | 23.5 | 31.8 | 30.4 | 11.9 | 0.1 | 2.2 | 0.1 | 0.4 | 0.0 | 0.1 | 50.3 | 153.1 | 5.1 | n/a | 855 | 107 |
| Folate, DFE (mcg) | 891.5 | 6.1 | 23.5 | 31.8 | 30.4 | 11.9 | 0.1 | 2.2 | 0.1 | 0.4 | 0.0 | 0.1 | 50.3 | 153.1 | 5.1 | n/a | 1,207 | 151 |
| Folate, food (mcg) | 41.0 | 6.1 | 23.5 | 31.8 | 30.4 | 11.9 | 0.1 | 2.2 | 0.1 | 0.4 | 0.0 | 0.1 | 50.3 | 153.1 | 5.1 | n/a | 356 | 45 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 62 |
| Fructose (g) | 0.3 | n/a | 0.0 | n/a | 2.1 | 1.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 7.6 | 0.0 | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.2 | n/a | 3.2 | 1.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 10.7 | 0.0 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 10.5 | 0.8 | 0.8 | 14.3 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 3.6 | 1.7 | n/a | 35 | 4 |
| Glycine (g) | 1.0 | 0.1 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 7 | 1 |
| Histidine (g) | 0.7 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 0.1 | 0.9 | 4.9 | 0.3 | 0.4 | 0.1 | 1.4 | 0.7 | 0.1 | 0.0 | 0.1 | 4.7 | 5.0 | 0.2 | n/a | 26 | 3 |
| Isoleucine (g) | 1.2 | 0.2 | 0.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.4 | 0.5 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.7 | n/a | 13 | 2 |
| Lysine (g) | 0.7 | 0.3 | 0.5 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.6 | n/a | 12 | 1 |
| Magnesium (mg) | 120.8 | 15.9 | 6.0 | 104.3 | 16.0 | 11.9 | 0.8 | 11.9 | 3.8 | 0.5 | 0.0 | 1.0 | 73.1 | 114.8 | 7.7 | n/a | 489 | 61 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.4 | 1.3 | 1.8 | 12.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 2.5 | n/a | 20 | 3 |
| Niacin (mg) | 16.4 | 0.1 | 0.0 | 30.5 | 0.2 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.7 | 0.0 | n/a | 55 | 7 |
| Pantothenic acid (mg) | 1.0 | 0.4 | 0.8 | 4.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.1 | n/a | 9 | 1 |
| Phenylalanine (g) | 1.5 | 0.2 | 0.3 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.4 | n/a | 8 | 1 |
| Phosphorus (mg) | 430.9 | 113.5 | 99.0 | 907.2 | 46.4 | 23.8 | 4.6 | 24.0 | 5.2 | 0.2 | 0.0 | 0.9 | 118.9 | 382.8 | 126.1 | n/a | 2,283 | 285 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 24.0 | 10.7 | n/a | 6.6 | 0.7 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 43 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 1.0 | 10.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.3 | n/a | 15 | 2 |
| Potassium (mg) | 508.4 | 184.2 | 69.0 | 1,075.0 | 233.6 | 208.3 | 12.0 | 156.0 | 18.8 | 2.1 | 0.2 | 7.6 | 1,513.1 | 1,007.9 | 23.0 | n/a | 5,019 | 627 |
| Proline (g) | 3.6 | 0.4 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.8 | n/a | 10 | 1 |
| Protein (g) | 29.7 | 4.0 | 6.3 | 89.2 | 1.8 | 1.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 6.0 | 22.2 | 7.0 | n/a | 169 | 21 |
| Retinol (mcg) | 0.0 | 37.8 | 80.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | 263 | 33 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | 2.8 | 1.6 | 9.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 5.4 | n/a | 21 | 3 |
| Selenium (mcg) | 144.1 | 2.4 | 15.4 | 99.3 | 0.8 | 0.0 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.8 | 4.1 | n/a | 273 | 34 |
| Serine (g) | 1.4 | 0.2 | 0.5 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.4 | n/a | 8 | 1 |
| Sodium (mg) | 13.7 | 59.8 | 71.0 | 263.1 | 6.4 | 3.6 | 0.5 | 131.2 | 1.8 | 0.0 | 1,162.7 | 0.1 | 2,395.4 | 1,258.8 | 152.2 | n/a | 5,520 | 690 |
| Starch (g) | 142.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | 180 | 23 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.2 | 7.9 | n/a | n/a | 12 | 1 |
| Sugar (g) | 6.1 | n/a | 0.2 | 0.0 | 6.8 | 2.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 7.9 | 0.1 | n/a | 44 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.1 | 0.2 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.5 | 0.4 | 0.0 | 0.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.1 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.9 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 3.4 | 4.5 | 4.8 | 34.7 | 0.2 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 8.6 | n/a | 61 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 5 | 1 |
| Valine (g) | 1.3 | 0.3 | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 168.4 | 270.0 | 299.4 | 3.2 | 440.3 | 0.3 | 2,372.0 | 13.3 | 2.8 | 0.0 | 3.1 | 1,979.4 | 0.0 | 218.4 | n/a | 5,771 | 721 |
| Vitamin A, RAE (mcg) | 0.0 | 40.3 | 80.0 | 90.7 | 0.0 | 21.4 | 0.0 | 118.6 | 0.7 | 0.1 | 0.0 | 0.2 | 100.6 | 0.0 | 56.2 | n/a | 509 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 2.6 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 11.8 | 95.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 32.0 | 5.1 | 0.0 | n/a | 148 | 18 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 111 | 14 |
| Water (g) | 22.6 | 107.0 | 38.1 | 328.2 | 142.6 | 111.7 | 1.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 416.5 | 331.9 | 11.6 | n/a | 1,513 | 189 |
| Zinc (mg) | 3.2 | 0.5 | 0.6 | 10.7 | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 0.9 | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.