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Nutritional Facts: Grilled Tilapia Fish Tacos With Adobo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
1/4 cup (55g)
canola oil
1 tablespoon (8g)
dried ancho chile powder
1 (44g)
limes, juice of
1/4 cup (4g)
cilantro
1 (14g)
jalapeno chile
8 (560g)
tortillas
2 cups (140g)
green cabbage
1 (123g)
chopped tomatoes
1 (110g)
onions
1 (201g)
avocados
1 (125g)
corn on the cob
8 ounces (239g)
sour cream
4 ounces (0g)
adobo sauce
1/4 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
seafood seasoning
2 tablespoons (30g)
lime juice
2 teaspoons (0g)
lime zest
Total 1 serving
Alanine (g) 5.5 n/a 0.0 0.0 n/a n/a 1.6 0.1 0.0 0.0 0.2 0.4 0.2 n/a 0.0 n/a n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.8 n/a 0.0 0.0 n/a n/a 2.0 0.1 0.0 0.1 0.2 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 9 2
Ash (g) 4.2 0.0 0.9 0.1 0.1 0.1 13.4 0.9 0.6 0.4 3.2 0.8 2.0 n/a 0.1 0.1 n/a 0.1 n/a 27 7
Aspartic acid (g) 10.4 n/a 0.1 0.1 n/a n/a 2.2 0.2 0.2 0.1 0.5 0.3 0.5 n/a 0.0 n/a n/a 0.0 n/a 15 4
Beta-sitosterol n/a 225.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 378 94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 45.4 0.0 26.4 6.2 2.7 1.7 722.4 56.0 12.3 25.3 24.1 5.0 263.1 n/a 2.2 9.8 n/a 4.2 n/a 1,207 302
Calories 435.8 481.8 22.6 11.0 0.9 4.1 1,747.2 35.0 22.1 44.0 321.6 122.5 461.7 n/a 1.9 3.9 n/a 7.6 n/a 3,724 931
Calories (kj) 1,816.0 2,016.0 94.3 45.8 3.8 16.7 7,308.0 144.2 91.0 182.6 1,346.7 512.5 1,935.1 n/a 8.0 16.5 n/a 31.5 n/a 15,569 3,892
Campesterol n/a 131.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 141 35
Carbohydrates (g) 0.0 0.0 4.0 3.7 0.1 0.9 287.6 8.1 4.8 10.3 17.1 29.4 6.9 n/a 0.3 0.5 n/a 2.5 n/a 376 94
Cholesterol (mg) 227.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 n/a 0.0 0.0 n/a 0.0 n/a 351 88
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 2.8 0.2 0.1 0.4 17.4 3.5 1.5 1.9 13.5 3.5 0.0 n/a 0.2 0.1 n/a 0.1 n/a 45 11
Folate (mcg) 109.0 0.0 2.2 4.4 2.5 3.8 582.4 60.2 18.5 20.9 162.8 50.0 16.7 n/a 0.2 0.1 n/a 3.0 n/a 1,037 259
Folate, DFE (mcg) 109.0 0.0 2.2 4.4 2.5 3.8 940.8 60.2 18.5 20.9 162.8 50.0 16.7 n/a 0.2 0.1 n/a 3.0 n/a 1,395 349
Folate, food (mcg) 109.0 0.0 2.2 4.4 2.5 3.8 67.2 60.2 18.5 20.9 162.8 50.0 16.7 n/a 0.2 0.1 n/a 3.0 n/a 521 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 515.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 515 129
Fructose n/a n/a 0.3 0.3 n/a 0.4 n/a 2.0 1.7 1.4 0.2 0.7 0.0 n/a 0.0 n/a n/a 0.2 n/a 7 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.3 n/a 0.2 n/a 2.3 1.5 2.2 0.7 0.7 0.0 n/a 0.0 n/a n/a 0.2 n/a 8 2
Glutamic acid (g) 14.6 n/a 0.1 0.0 n/a n/a 16.0 0.4 0.5 0.3 0.6 0.8 1.4 n/a 0.0 n/a n/a 0.0 n/a 35 9
Glycine (g) 4.7 n/a 0.0 0.0 n/a n/a 1.8 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 7 2
Histidine (g) 2.1 n/a 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 1.4 0.0 0.1 0.0 18.7 0.7 0.3 0.2 1.1 0.9 0.4 n/a 0.1 0.7 n/a 0.0 n/a 27 7
Isoleucine (g) 4.2 n/a 0.0 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.4 n/a 0.0 n/a n/a 0.0 n/a 8 2
Leucine (g) 7.3 n/a 0.1 0.0 n/a n/a 3.4 0.1 0.0 0.0 0.3 0.4 0.7 n/a 0.0 n/a n/a 0.0 n/a 12 3
Lysine (g) 8.2 n/a 0.0 0.0 n/a n/a 1.2 0.1 0.0 0.0 0.3 0.2 0.6 n/a 0.0 n/a n/a 0.0 n/a 11 3
Magnesium (mg) 122.6 0.0 11.9 3.5 1.0 2.1 123.2 16.8 13.5 11.0 58.3 40.0 23.9 n/a 1.0 3.8 n/a 2.4 n/a 435 109
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 2.8 0.2 0.1 0.1 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Methionine (g) 2.7 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 2.3 34.5 0.3 0.0 0.0 0.0 21.8 0.0 0.0 0.0 19.7 0.3 12.1 n/a 0.0 0.1 n/a 0.0 n/a 91 23
Niacin (mg) 17.7 0.0 0.9 0.1 0.0 0.2 20.0 0.3 0.7 0.1 3.5 2.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 46 12
Pantothenic acid (mg) 2.2 0.0 0.1 0.1 0.0 0.0 0.9 0.3 0.1 0.1 2.8 0.4 0.8 n/a 0.0 n/a n/a 0.0 n/a 8 2
Phenylalanine (g) 3.7 n/a 0.0 0.0 n/a n/a 2.4 0.0 0.0 0.0 0.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a 7 2
Phosphorus (mg) 771.8 0.0 24.0 6.2 1.9 3.6 694.4 36.4 29.5 31.9 104.5 108.8 275.1 n/a 2.0 5.2 n/a 4.2 n/a 2,100 525
Phytosterols n/a n/a 6.6 n/a 0.2 n/a n/a 15.4 8.6 16.5 n/a n/a n/a n/a 0.6 0.7 n/a n/a n/a 49 12
Polyunsaturated Fat (g) 1.6 15.3 0.6 0.0 0.0 0.0 8.9 0.0 0.1 0.0 3.7 0.5 2.0 n/a 0.1 0.0 n/a 0.0 n/a 33 8
Potassium (mg) 1,371.1 0.0 156.0 51.5 20.8 34.7 868.0 238.0 291.5 160.6 974.9 367.5 337.3 n/a 13.2 18.8 n/a 35.4 n/a 4,939 1,235
Proline (g) 3.4 n/a 0.1 0.0 n/a n/a 5.5 0.1 0.0 0.0 0.2 0.4 0.6 n/a 0.0 n/a n/a 0.0 n/a 10 3
Protein (g) 91.2 0.0 1.1 0.2 0.1 0.1 46.4 1.8 1.1 1.2 4.0 4.1 5.0 n/a 0.1 0.2 n/a 0.1 n/a 157 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.2 n/a 0.0 0.0 n/a 0.0 n/a 416 104
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.3 0.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Saturated Fat (g) 2.7 4.0 0.2 0.0 0.0 0.0 10.6 0.0 0.0 0.0 4.3 0.2 27.5 n/a 0.0 0.0 n/a 0.0 n/a 50 12
Selenium (mcg) 189.8 0.0 1.6 0.0 0.0 0.1 124.3 0.4 0.0 0.6 0.8 1.0 6.2 n/a 0.1 0.1 n/a 0.0 n/a 325 81
Serine (g) 3.7 n/a 0.0 0.0 n/a n/a 2.4 0.1 0.0 0.0 0.2 0.2 0.4 n/a 0.0 n/a n/a 0.0 n/a 7 2
Sodium (mg) 236.1 0.0 131.2 0.9 1.8 0.4 3,561.6 25.2 6.2 4.4 14.1 6.3 191.4 n/a 11.1 1.8 n/a 0.6 n/a 4,193 1,048
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 1.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose n/a n/a 0.1 0.2 n/a 0.0 n/a 0.1 0.0 1.1 0.1 3.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 5 1
Sugar (g) 0.0 0.0 0.6 0.7 0.0 0.6 10.8 4.5 3.2 4.7 1.3 4.7 8.4 n/a 0.0 0.0 n/a 0.5 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Threonine (g) 4.3 n/a 0.0 0.0 n/a n/a 1.4 0.0 0.0 0.0 0.1 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.8 9.5 3.1 0.1 0.1 0.5 1.1 0.2 0.7 0.0 4.2 0.1 1.1 n/a 0.3 0.0 n/a 0.1 n/a 23 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.5 14.9 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.7 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 17 4
Total Fat (g) 7.7 54.5 1.1 0.0 0.0 0.1 43.4 0.1 0.2 0.1 29.5 1.0 47.2 n/a 0.1 0.2 n/a 0.0 n/a 185 46
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 3.1 n/a 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.1 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a 5 1
Valine (g) 4.4 n/a 0.0 0.0 n/a n/a 2.0 0.1 0.0 0.0 0.2 0.2 0.4 n/a 0.0 n/a n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 2,372.0 22.0 269.9 150.9 0.0 137.2 1,024.6 2.2 293.5 305.0 1,490.2 n/a 200.1 13.3 n/a 15.1 n/a 6,296 1,574
Vitamin A, RAE (mcg) 0.0 0.0 118.6 0.9 13.5 7.6 0.0 7.0 51.7 0.0 14.1 15.0 421.0 n/a 10.0 0.7 n/a 0.6 n/a 661 165
Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 n/a 8 2
Vitamin B-6 (mg) 0.7 0.0 0.2 0.0 0.0 0.1 0.3 0.2 0.1 0.1 0.5 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.1 13.2 1.1 16.6 0.0 51.2 16.9 8.1 20.1 9.0 2.2 n/a 0.0 0.1 n/a 9.1 n/a 148 37
Vitamin D (IU) 563.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 n/a 0.0 0.0 n/a 0.0 n/a 596 149
Water (g) 354.5 0.0 0.9 39.9 3.7 12.8 169.2 129.1 116.3 98.0 147.2 89.7 178.1 n/a 0.1 0.1 n/a 27.5 n/a 1,367 342
Zinc (mg) 1.5 0.0 0.3 0.0 0.0 0.0 3.0 0.3 0.2 0.2 1.3 0.9 0.9 n/a 0.0 0.1 n/a 0.0 n/a 9 2

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