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    Nutritional Facts: Grilled Tilapia Fish Tacos With Adobo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tilapia fillets
    1/4 cup (55g)
    canola oil
    1 tablespoon (8g)
    dried ancho chile powder
    1 (44g)
    limes, juice of
    1/4 cup (4g)
    cilantro
    1 (14g)
    jalapeno chile
    8 (560g)
    tortillas
    2 cups (140g)
    green cabbage
    1 (123g)
    chopped tomatoes
    1 (110g)
    onions
    1 (201g)
    avocados
    1 (125g)
    corn on the cob
    8 ounces (239g)
    sour cream
    4 ounces (0g)
    adobo sauce
    1/4 teaspoon (1g)
    chili powder
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (0g)
    seafood seasoning
    2 tablespoons (30g)
    lime juice
    2 teaspoons (0g)
    lime zest
    Total 1 serving
    Alanine (g) 5.5 n/a 0.0 0.0 n/a n/a 1.6 0.1 0.0 0.0 0.2 0.4 0.2 n/a 0.0 n/a n/a 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.8 n/a 0.0 0.0 n/a n/a 2.0 0.1 0.0 0.1 0.2 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 9 2
    Ash (g) 4.2 0.0 0.9 0.1 0.1 0.1 13.4 0.9 0.6 0.4 3.2 0.8 2.0 n/a 0.1 0.1 n/a 0.1 n/a 27 7
    Aspartic acid (g) 10.4 n/a 0.1 0.1 n/a n/a 2.2 0.2 0.2 0.1 0.5 0.3 0.5 n/a 0.0 n/a n/a 0.0 n/a 15 4
    Beta-sitosterol n/a 225.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 378 94
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 45.4 0.0 26.4 6.2 2.7 1.7 722.4 56.0 12.3 25.3 24.1 5.0 263.1 n/a 2.2 9.8 n/a 4.2 n/a 1,207 302
    Calories 435.8 481.8 22.6 11.0 0.9 4.1 1,747.2 35.0 22.1 44.0 321.6 122.5 461.7 n/a 1.9 3.9 n/a 7.6 n/a 3,724 931
    Calories (kj) 1,816.0 2,016.0 94.3 45.8 3.8 16.7 7,308.0 144.2 91.0 182.6 1,346.7 512.5 1,935.1 n/a 8.0 16.5 n/a 31.5 n/a 15,569 3,892
    Campesterol n/a 131.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 141 35
    Carbohydrates (g) 0.0 0.0 4.0 3.7 0.1 0.9 287.6 8.1 4.8 10.3 17.1 29.4 6.9 n/a 0.3 0.5 n/a 2.5 n/a 376 94
    Cholesterol (mg) 227.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 n/a 0.0 0.0 n/a 0.0 n/a 351 88
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 1.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 2.8 0.2 0.1 0.4 17.4 3.5 1.5 1.9 13.5 3.5 0.0 n/a 0.2 0.1 n/a 0.1 n/a 45 11
    Folate (mcg) 109.0 0.0 2.2 4.4 2.5 3.8 582.4 60.2 18.5 20.9 162.8 50.0 16.7 n/a 0.2 0.1 n/a 3.0 n/a 1,037 259
    Folate, DFE (mcg) 109.0 0.0 2.2 4.4 2.5 3.8 940.8 60.2 18.5 20.9 162.8 50.0 16.7 n/a 0.2 0.1 n/a 3.0 n/a 1,395 349
    Folate, food (mcg) 109.0 0.0 2.2 4.4 2.5 3.8 67.2 60.2 18.5 20.9 162.8 50.0 16.7 n/a 0.2 0.1 n/a 3.0 n/a 521 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 515.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 515 129
    Fructose n/a n/a 0.3 0.3 n/a 0.4 n/a 2.0 1.7 1.4 0.2 0.7 0.0 n/a 0.0 n/a n/a 0.2 n/a 7 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.3 n/a 0.2 n/a 2.3 1.5 2.2 0.7 0.7 0.0 n/a 0.0 n/a n/a 0.2 n/a 8 2
    Glutamic acid (g) 14.6 n/a 0.1 0.0 n/a n/a 16.0 0.4 0.5 0.3 0.6 0.8 1.4 n/a 0.0 n/a n/a 0.0 n/a 35 9
    Glycine (g) 4.7 n/a 0.0 0.0 n/a n/a 1.8 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 7 2
    Histidine (g) 2.1 n/a 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 1.4 0.0 0.1 0.0 18.7 0.7 0.3 0.2 1.1 0.9 0.4 n/a 0.1 0.7 n/a 0.0 n/a 27 7
    Isoleucine (g) 4.2 n/a 0.0 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a 7 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.4 n/a 0.0 n/a n/a 0.0 n/a 8 2
    Leucine (g) 7.3 n/a 0.1 0.0 n/a n/a 3.4 0.1 0.0 0.0 0.3 0.4 0.7 n/a 0.0 n/a n/a 0.0 n/a 12 3
    Lysine (g) 8.2 n/a 0.0 0.0 n/a n/a 1.2 0.1 0.0 0.0 0.3 0.2 0.6 n/a 0.0 n/a n/a 0.0 n/a 11 3
    Magnesium (mg) 122.6 0.0 11.9 3.5 1.0 2.1 123.2 16.8 13.5 11.0 58.3 40.0 23.9 n/a 1.0 3.8 n/a 2.4 n/a 435 109
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 2.8 0.2 0.1 0.1 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Methionine (g) 2.7 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 2.3 34.5 0.3 0.0 0.0 0.0 21.8 0.0 0.0 0.0 19.7 0.3 12.1 n/a 0.0 0.1 n/a 0.0 n/a 91 23
    Niacin (mg) 17.7 0.0 0.9 0.1 0.0 0.2 20.0 0.3 0.7 0.1 3.5 2.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 46 12
    Pantothenic acid (mg) 2.2 0.0 0.1 0.1 0.0 0.0 0.9 0.3 0.1 0.1 2.8 0.4 0.8 n/a 0.0 n/a n/a 0.0 n/a 8 2
    Phenylalanine (g) 3.7 n/a 0.0 0.0 n/a n/a 2.4 0.0 0.0 0.0 0.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a 7 2
    Phosphorus (mg) 771.8 0.0 24.0 6.2 1.9 3.6 694.4 36.4 29.5 31.9 104.5 108.8 275.1 n/a 2.0 5.2 n/a 4.2 n/a 2,100 525
    Phytosterols n/a n/a 6.6 n/a 0.2 n/a n/a 15.4 8.6 16.5 n/a n/a n/a n/a 0.6 0.7 n/a n/a n/a 49 12
    Polyunsaturated Fat (g) 1.6 15.3 0.6 0.0 0.0 0.0 8.9 0.0 0.1 0.0 3.7 0.5 2.0 n/a 0.1 0.0 n/a 0.0 n/a 33 8
    Potassium (mg) 1,371.1 0.0 156.0 51.5 20.8 34.7 868.0 238.0 291.5 160.6 974.9 367.5 337.3 n/a 13.2 18.8 n/a 35.4 n/a 4,939 1,235
    Proline (g) 3.4 n/a 0.1 0.0 n/a n/a 5.5 0.1 0.0 0.0 0.2 0.4 0.6 n/a 0.0 n/a n/a 0.0 n/a 10 3
    Protein (g) 91.2 0.0 1.1 0.2 0.1 0.1 46.4 1.8 1.1 1.2 4.0 4.1 5.0 n/a 0.1 0.2 n/a 0.1 n/a 157 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.2 n/a 0.0 0.0 n/a 0.0 n/a 416 104
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.3 0.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Saturated Fat (g) 2.7 4.0 0.2 0.0 0.0 0.0 10.6 0.0 0.0 0.0 4.3 0.2 27.5 n/a 0.0 0.0 n/a 0.0 n/a 50 12
    Selenium (mcg) 189.8 0.0 1.6 0.0 0.0 0.1 124.3 0.4 0.0 0.6 0.8 1.0 6.2 n/a 0.1 0.1 n/a 0.0 n/a 325 81
    Serine (g) 3.7 n/a 0.0 0.0 n/a n/a 2.4 0.1 0.0 0.0 0.2 0.2 0.4 n/a 0.0 n/a n/a 0.0 n/a 7 2
    Sodium (mg) 236.1 0.0 131.2 0.9 1.8 0.4 3,561.6 25.2 6.2 4.4 14.1 6.3 191.4 n/a 11.1 1.8 n/a 0.6 n/a 4,193 1,048
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 1.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose n/a n/a 0.1 0.2 n/a 0.0 n/a 0.1 0.0 1.1 0.1 3.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 5 1
    Sugar (g) 0.0 0.0 0.6 0.7 0.0 0.6 10.8 4.5 3.2 4.7 1.3 4.7 8.4 n/a 0.0 0.0 n/a 0.5 n/a 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Threonine (g) 4.3 n/a 0.0 0.0 n/a n/a 1.4 0.0 0.0 0.0 0.1 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a 6 2
    Tocopherol, alpha (mg) 1.8 9.5 3.1 0.1 0.1 0.5 1.1 0.2 0.7 0.0 4.2 0.1 1.1 n/a 0.3 0.0 n/a 0.1 n/a 23 6
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.5 14.9 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.7 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 17 4
    Total Fat (g) 7.7 54.5 1.1 0.0 0.0 0.1 43.4 0.1 0.2 0.1 29.5 1.0 47.2 n/a 0.1 0.2 n/a 0.0 n/a 185 46
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 3.1 n/a 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.1 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Valine (g) 4.4 n/a 0.0 0.0 n/a n/a 2.0 0.1 0.0 0.0 0.2 0.2 0.4 n/a 0.0 n/a n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 2,372.0 22.0 269.9 150.9 0.0 137.2 1,024.6 2.2 293.5 305.0 1,490.2 n/a 200.1 13.3 n/a 15.1 n/a 6,296 1,574
    Vitamin A, RAE (mcg) 0.0 0.0 118.6 0.9 13.5 7.6 0.0 7.0 51.7 0.0 14.1 15.0 421.0 n/a 10.0 0.7 n/a 0.6 n/a 661 165
    Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 n/a 8 2
    Vitamin B-6 (mg) 0.7 0.0 0.2 0.0 0.0 0.1 0.3 0.2 0.1 0.1 0.5 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.1 13.2 1.1 16.6 0.0 51.2 16.9 8.1 20.1 9.0 2.2 n/a 0.0 0.1 n/a 9.1 n/a 148 37
    Vitamin D (IU) 563.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 n/a 0.0 0.0 n/a 0.0 n/a 596 149
    Water (g) 354.5 0.0 0.9 39.9 3.7 12.8 169.2 129.1 116.3 98.0 147.2 89.7 178.1 n/a 0.1 0.1 n/a 27.5 n/a 1,367 342
    Zinc (mg) 1.5 0.0 0.3 0.0 0.0 0.0 3.0 0.3 0.2 0.2 1.3 0.9 0.9 n/a 0.0 0.1 n/a 0.0 n/a 9 2

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