Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless chicken |
4 slices (0g) ham |
4 slices (112g) swiss cheese |
2 tablespoons (0g) mayonnaise |
1 tablespoon (15g) mustard |
3 tablespoons (15g) parmesan cheese |
1 to taste (0g) garlic powder |
1 to taste (0g) cracked black pepper |
1/4 cup (60g) cream |
1/2 cup (122g) chicken broth |
1 cup (238g) heavy whipping cream |
1 1/2 cups (150g) parmesan cheese |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 1.7 | 0.7 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | n/a | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 2.4 | 0.8 | 10 | 2 |
| Ash (g) | 3.6 | n/a | 3.1 | n/a | 0.5 | 1.2 | n/a | n/a | 0.3 | 1.2 | 1.1 | 12.0 | 1.1 | 24 | 4 |
| Aspartic acid (g) | 7.5 | n/a | 1.8 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.4 | 4.0 | 1.3 | 16 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | n/a | 885.9 | n/a | 8.7 | 166.4 | n/a | n/a | 41.2 | 4.9 | 154.7 | 1,663.5 | 56.0 | 3,031 | 505 |
| Calories | 976.1 | n/a | 425.6 | n/a | 10.1 | 64.7 | n/a | n/a | 174.5 | 19.5 | 821.1 | 646.5 | 143.0 | 3,281 | 547 |
| Calories (kj) | 4,086.0 | n/a | 1,781.9 | n/a | 41.7 | 270.8 | n/a | n/a | 730.7 | 81.7 | 3,434.3 | 2,707.5 | 599.0 | 13,734 | 2,289 |
| Carbohydrates (g) | 0.0 | n/a | 6.0 | n/a | 0.8 | 0.6 | n/a | n/a | 1.8 | 0.5 | 6.6 | 6.1 | 0.7 | 23 | 4 |
| Cholesterol (mg) | 340.5 | n/a | 103.0 | n/a | 0.0 | 13.2 | n/a | n/a | 66.3 | 0.0 | 326.1 | 132.0 | 372.0 | 1,353 | 226 |
| Copper (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Folate (mcg) | 27.2 | n/a | 6.7 | n/a | 1.1 | 1.5 | n/a | n/a | 2.4 | 2.4 | 9.5 | 15.0 | 47.0 | 113 | 19 |
| Folate, DFE (mcg) | 27.2 | n/a | 6.7 | n/a | 1.1 | 1.5 | n/a | n/a | 2.4 | 2.4 | 9.5 | 15.0 | 47.0 | 113 | 19 |
| Folate, food (mcg) | 27.2 | n/a | 6.7 | n/a | 1.1 | 1.5 | n/a | n/a | 2.4 | 2.4 | 9.5 | 15.0 | 47.0 | 113 | 19 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 1 | 0 |
| Glutamic acid (g) | 12.3 | n/a | 6.4 | n/a | 0.1 | 1.3 | n/a | n/a | 0.3 | n/a | 1.0 | 13.0 | 1.7 | 36 | 6 |
| Glycine (g) | 5.6 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.4 | 8 | 1 |
| Histidine (g) | 2.5 | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.4 | 1.8 | 8 | 1 |
| Isoleucine (g) | 4.2 | n/a | 1.7 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | 3.0 | 0.7 | 10 | 2 |
| Lactose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | n/a | 3.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.5 | 5.6 | 1.1 | 17 | 3 |
| Lysine (g) | 6.9 | n/a | 2.9 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.4 | 4.5 | 0.9 | 16 | 3 |
| Magnesium (mg) | 90.8 | n/a | 42.6 | n/a | 7.4 | 5.7 | n/a | n/a | 4.2 | 1.2 | 16.7 | 57.0 | 12.0 | 237 | 40 |
| Maltose | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Methionine (g) | 2.2 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 28.3 | n/a | 8.1 | n/a | 0.4 | 1.3 | n/a | n/a | 5.4 | 0.3 | 25.4 | 12.6 | 3.7 | 86 | 14 |
| Niacin (mg) | 30.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.2 | 0.1 | 33 | 6 |
| Pantothenic acid (mg) | 4.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.5 | 1.5 | 8 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 1.9 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.2 | 3.1 | 0.7 | 10 | 2 |
| Phosphorus (mg) | 667.4 | n/a | 635.0 | n/a | 15.9 | 109.4 | n/a | n/a | 36.4 | 36.6 | 147.6 | 1,093.5 | 198.0 | 2,940 | 490 |
| Polyunsaturated Fat (g) | 14.7 | n/a | 1.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.1 | 3.3 | 1.8 | 1.9 | 24 | 4 |
| Potassium (mg) | 858.1 | n/a | 86.2 | n/a | 20.7 | 18.8 | n/a | n/a | 58.0 | 104.9 | 178.5 | 187.5 | 138.0 | 1,651 | 275 |
| Proline (g) | 4.1 | n/a | 4.1 | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.5 | 6.9 | 0.5 | 17 | 3 |
| Protein (g) | 84.4 | n/a | 30.2 | n/a | 0.7 | 5.8 | n/a | n/a | 1.3 | 2.5 | 4.9 | 57.7 | 12.6 | 200 | 33 |
| Retinol (mcg) | 186.1 | n/a | 239.7 | n/a | 0.0 | 33.5 | n/a | n/a | 163.7 | 0.0 | 963.9 | 334.5 | 160.0 | 2,081 | 347 |
| Riboflavin (mg) | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 19.6 | n/a | 19.9 | n/a | 0.0 | 2.6 | n/a | n/a | 11.6 | 0.2 | 54.8 | 26.0 | 3.1 | 138 | 23 |
| Selenium (mcg) | 65.4 | n/a | 20.4 | n/a | 4.9 | 2.7 | n/a | n/a | 0.3 | 0.0 | 1.2 | 26.6 | 30.7 | 152 | 25 |
| Serine (g) | 3.0 | n/a | 1.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | 3.4 | 1.0 | 10 | 2 |
| Sodium (mg) | 317.8 | n/a | 215.0 | n/a | 170.3 | 229.4 | n/a | n/a | 20.3 | 373.3 | 90.4 | 2,293.5 | 142.0 | 3,852 | 642 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.3 | 1.4 | 0.4 | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | 2.2 | 0.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 2.5 | 0.4 | 1.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 68.4 | n/a | 31.1 | n/a | 0.6 | 4.3 | n/a | n/a | 18.5 | 0.7 | 88.1 | 42.9 | 9.5 | 264 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 2 | 0 |
| Tyrosine (g) | 2.7 | n/a | 1.9 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.2 | 3.5 | 0.5 | 9 | 2 |
| Valine (g) | 4.1 | n/a | 2.4 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.3 | 3.8 | 0.9 | 12 | 2 |
| Vitamin A, IU (IU) | 635.6 | n/a | 929.6 | n/a | 10.7 | 129.8 | n/a | n/a | 605.3 | 0.0 | 3,498.6 | 1,297.5 | 540.0 | 7,647 | 1,274 |
| Vitamin A, RAE (mcg) | 186.1 | n/a | 246.4 | n/a | 0.6 | 34.4 | n/a | n/a | 166.7 | 0.0 | 978.2 | 343.5 | 160.0 | 2,116 | 353 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 3.7 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.4 | 3.4 | 0.9 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 7.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 45.4 | n/a | 22.4 | n/a | 0.0 | 3.2 | n/a | n/a | 13.7 | 0.0 | 64.3 | 31.5 | 82.0 | 262 | 44 |
| Water (g) | 299.6 | n/a | 41.6 | n/a | 12.4 | 3.1 | n/a | n/a | 37.9 | 117.1 | 137.3 | 31.3 | 76.2 | 756 | 126 |
| Zinc (mg) | 5.9 | n/a | 4.9 | n/a | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.5 | 5.8 | 1.3 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.