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Nutritional Facts: Bengali Chingri Malai Curry (Shrimp Milk Curry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
medium shrimp
1 tablespoon (7g)
turmeric powder
2 tablespoons (28g)
mustard oil
2 tablespoons (27g)
vegetable oil
1 medium (110g)
onions
1 tablespoon (6g)
mustard seeds
1/2 teaspoon (1g)
cloves
2 inches (2g)
cinnamon sticks
1 (0g)
bay leaves
1 teaspoon (2g)
cayenne pepper
1 cup (226g)
coconut milk
1 teaspoon (0g)
fresh coriander leaves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 5.7 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 9.2 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.7 n/a n/a 10 2
Ash (g) 12.7 0.4 0.0 0.0 0.4 0.3 0.1 n/a 0.0 0.1 2.2 0.0 n/a 16 3
Aspartic acid (g) 10.3 n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 0.4 n/a n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 368.3 12.4 0.0 0.0 25.3 16.8 7.1 n/a 0.5 2.7 40.7 0.2 n/a 474 79
Calories 484.3 24.1 247.5 240.4 44.0 32.0 3.6 n/a 0.2 5.7 445.2 0.1 n/a 1,527 255
Calories (kj) 2,025.9 100.7 1,035.7 1,006.1 182.6 133.9 14.9 n/a 0.8 24.0 1,862.2 0.3 n/a 6,387 1,065
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 6.2 4.4 0.0 0.0 10.3 1.8 0.7 n/a 0.0 1.0 6.4 0.0 n/a 31 5
Cholesterol (mg) 859.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 859 143
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 2 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 1.9 0.8 0.4 n/a 0.0 0.5 n/a 0.0 n/a 5 1
Folate (mcg) 129.6 2.7 0.0 0.0 20.9 10.2 1.0 n/a 0.1 1.9 31.6 0.2 n/a 198 33
Folate, DFE (mcg) 129.6 2.7 0.0 0.0 20.9 10.2 1.0 n/a 0.1 1.9 31.6 0.2 n/a 198 33
Folate, food (mcg) 129.6 2.7 0.0 0.0 20.9 10.2 1.0 n/a 0.1 1.9 31.6 0.2 n/a 198 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 2.2 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 16.3 n/a n/a 0.0 0.3 0.3 n/a n/a n/a n/a 1.0 n/a n/a 18 3
Glycine (g) 5.5 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 6 1
Histidine (g) 2.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 2.8 0.0 0.0 0.2 0.6 0.1 n/a 0.0 0.1 7.5 0.0 n/a 13 2
Isoleucine (g) 4.3 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.9 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a 8 1
Lysine (g) 8.8 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 9 2
Magnesium (mg) 150.1 13.1 0.0 0.0 11.0 23.3 2.9 n/a 0.1 2.7 104.0 0.1 n/a 307 51
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.5 0.0 n/a 0.1 0.2 0.3 n/a 0.0 0.0 1.7 0.0 n/a 3 1
Methionine (g) 2.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 0.5 0.1 16.6 7.5 0.0 1.4 0.0 n/a 0.0 0.0 2.0 0.0 n/a 28 5
Niacin (mg) 12.1 0.3 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.2 1.4 0.0 n/a 15 2
Pantothenic acid (mg) 2.1 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.3 0.0 n/a 3 0
Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 4 1
Phosphorus (mg) 1,664.4 18.2 0.0 0.0 31.9 52.2 1.2 n/a 0.1 5.3 217.0 0.2 n/a 1,990 332
Phytosterols n/a 5.6 n/a 263.3 16.5 7.4 2.8 n/a n/a 1.5 n/a 0.0 n/a 297 50
Polyunsaturated Fat (g) 0.9 0.1 5.9 14.9 0.0 0.6 0.1 n/a 0.0 0.2 0.5 0.0 n/a 23 4
Potassium (mg) 770.8 171.7 0.0 0.0 160.6 46.5 12.2 n/a 0.3 36.3 497.2 1.7 n/a 1,697 283
Proline (g) 4.3 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a n/a 5 1
Protein (g) 92.8 0.5 0.0 0.0 1.2 1.6 0.1 n/a 0.0 0.2 4.6 0.0 n/a 101 17
Retinol (mcg) 368.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 368 61
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.8 0.2 3.2 3.5 0.0 0.1 0.1 n/a 0.0 0.1 42.7 0.0 n/a 51 8
Selenium (mcg) 201.9 0.3 0.0 0.0 0.6 13.1 0.1 n/a 0.0 0.2 n/a 0.0 n/a 216 36
Serine (g) 3.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 1
Sodium (mg) 3,860.8 2.6 0.0 0.0 4.4 0.8 2.7 n/a 0.0 0.5 29.4 0.1 n/a 3,901 650
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.2 n/a n/a 1.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 n/a 0.0 4.7 0.4 0.0 n/a n/a 0.2 n/a 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.7 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 9.0 0.2 n/a 3.9 0.0 0.3 0.1 n/a n/a 0.5 n/a 0.0 n/a 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 6.9 0.7 28.0 27.2 0.1 2.3 0.2 n/a 0.0 0.3 48.2 0.0 n/a 114 19
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 3.5 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 4 1
Valine (g) 4.3 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a 5 1
Vitamin A, IU (IU) 1,227.8 0.0 0.0 0.0 2.2 2.0 5.9 n/a 3.7 749.0 0.0 21.6 n/a 2,012 335
Vitamin A, RAE (mcg) 368.3 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 37.5 0.0 1.1 n/a 407 68
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 8.1 0.4 0.9 n/a 0.0 1.4 2.3 0.1 n/a 15 2
Vitamin D (IU) 13.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Water (g) 566.2 0.8 0.0 0.0 98.0 0.3 0.1 n/a 0.0 0.1 164.7 0.3 n/a 831 138
Zinc (mg) 6.6 0.3 0.0 0.0 0.2 0.4 0.0 n/a 0.0 0.0 1.3 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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