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Nutritional Facts: Root Beer Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,010g)
pork tenderloin
1 medium (110g)
onions
2 cups (493g)
root beer
2 cups (500g)
barbecue sauce
6 large (410g)
kaiser rolls
Total 1 serving
Alanine (g) 12.2 0.0 n/a n/a 1.4 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.9 0.1 n/a n/a 1.5 15 3
Ash (g) 10.2 0.4 0.5 15.6 8.2 35 6
Aspartic acid (g) 20.4 0.1 n/a n/a 1.8 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.6 25.3 24.6 60.0 389.9 560 93
Calories 1,212.0 44.0 202.0 750.0 1,202.5 3,411 568
Calories (kj) 5,070.2 182.6 847.6 3,130.0 5,031.5 14,262 2,377
Carbohydrates (g) 0.0 10.3 52.2 181.3 216.3 460 77
Cholesterol (mg) 656.5 0.0 0.0 0.0 0.0 657 109
Copper (mg) 0.9 0.0 0.0 0.4 0.7 2 0
Cystine (g) 2.4 0.0 n/a n/a 0.9 3 1
Dietary Fiber (g) 0.0 1.9 0.0 3.0 9.4 14 2
Folate (mcg) 0.0 20.9 0.0 10.0 389.9 421 70
Folate, DFE (mcg) 0.0 20.9 0.0 10.0 619.7 651 108
Folate, food (mcg) 0.0 20.9 0.0 10.0 61.6 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 328.3 328 55
Fructose n/a 1.4 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 33.3 0.3 n/a n/a 13.6 47 8
Glycine (g) 9.4 0.0 n/a n/a 1.4 11 2
Histidine (g) 9.0 0.0 n/a n/a 0.9 10 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 1 0
Iron (mg) 9.8 0.2 0.2 1.1 13.5 25 4
Isoleucine (g) 10.3 0.0 n/a n/a 1.6 12 2
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 17.8 0.0 n/a n/a 2.8 21 3
Lysine (g) 19.3 0.0 n/a n/a 1.0 20 3
Magnesium (mg) 272.7 11.0 4.9 60.0 110.8 459 77
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 1.1 1.9 3 1
Methionine (g) 5.7 0.0 n/a n/a 0.7 6 1
Monounsaturated Fat (g) 13.7 0.0 0.0 0.4 4.6 19 3
Niacin (mg) 66.8 0.1 0.0 2.4 17.4 87 14
Pantothenic acid (mg) 8.5 0.1 0.0 0.2 1.7 10 2
Phenylalanine (g) 8.8 0.0 n/a n/a 2.0 11 2
Phosphorus (mg) 2,454.3 31.9 0.0 85.0 410.4 2,982 497
Phytosterols n/a 16.5 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.9 7.1 14 2
Potassium (mg) 3,969.3 160.6 4.9 1,040.0 443.2 5,618 936
Proline (g) 8.4 0.0 n/a n/a 4.5 13 2
Protein (g) 208.6 1.2 0.0 0.0 40.6 250 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.4 0.0 0.0 0.2 1.4 5 1
Saturated Fat (g) 11.9 0.0 0.0 0.0 2.5 14 2
Selenium (mcg) 306.0 0.6 0.5 6.5 160.5 474 79
Serine (g) 9.0 0.0 n/a n/a 2.0 11 2
Sodium (mg) 525.2 4.4 64.1 4,235.0 2,232.6 7,061 1,177
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 52.2 130.3 7.3 194 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 9.9 0.1 0.0 0.1 2.0 12 2
Threonine (g) 9.4 0.0 n/a n/a 1.2 11 2
Tocopherol, alpha (mg) 2.2 0.0 0.0 3.3 1.7 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 35.7 0.1 0.0 1.5 17.6 55 9
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.2 0.0 n/a n/a 0.5 3 0
Tyrosine (g) 7.9 0.0 n/a n/a 1.2 9 2
Valine (g) 10.9 0.0 n/a n/a 1.8 13 2
Vitamin A, IU (IU) 20.2 2.2 0.0 1,175.0 0.0 1,197 200
Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.0 0.0 60 10
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 7.7 0.1 0.0 0.2 0.1 8 1
Vitamin C (mg) 0.0 8.1 0.0 3.5 0.0 12 2
Vitamin D (IU) 101.0 0.0 0.0 0.0 0.0 101 17
Water (g) 757.2 98.0 440.1 301.7 127.2 1,724 287
Zinc (mg) 18.9 0.2 0.3 0.7 3.9 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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