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    Nutritional Facts: Strawberry Tiramisu (For Those in Greece)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (301g)
    cream cheese
    200 ml (204g)
    cream
    400 g (400g)
    cream
    400 g (400g)
    condensed milk
    1/2 cup (60g)
    icing sugar
    1 teaspoon (4g)
    vanilla essence
    400 g (400g)
    biscuits
    1 tablespoon (3g)
    espresso powder
    1 tablespoon (13g)
    sugar
    2 cups (474g)
    water
    500 g (500g)
    strawberries
    1/4 cup (0g)
    orange liqueur
    1/2 cup (125g)
    frozen raspberries
    1 to taste (5g)
    cocoa powder
    Total 1 serving
    Alanine (g) 0.6 0.2 0.3 1.1 n/a n/a 0.9 0.0 n/a n/a 0.2 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Arginine (g) 0.7 0.2 0.3 1.1 n/a n/a 1.1 0.0 n/a n/a 0.1 n/a n/a n/a 4 0
    Ash (g) 4.0 0.9 1.8 7.3 0.0 0.0 12.8 0.3 0.0 0.5 2.0 n/a 0.3 n/a 30 1
    Aspartic acid (g) 1.5 0.3 0.7 2.4 n/a n/a 1.3 0.0 n/a n/a 0.7 n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 94.3 0.0 0.0 0.0 n/a 0.0 n/a 94 5
    Calcium (mg) 294.5 140.8 276.0 1,136.0 0.6 0.5 940.0 4.2 0.1 14.2 80.0 n/a 18.8 n/a 2,906 145
    Calories 1,027.8 595.7 1,168.0 1,284.0 233.4 12.1 1,412.0 7.2 48.8 0.0 160.0 n/a 128.8 n/a 6,078 304
    Calories (kj) 4,300.6 2,494.9 4,892.0 5,368.0 976.2 50.6 5,908.0 30.2 203.9 0.0 680.0 n/a 538.8 n/a 25,443 1,272
    Carbohydrates (g) 12.2 6.0 11.8 217.6 59.9 0.5 178.4 1.2 12.6 0.0 38.4 n/a 32.7 n/a 571 29
    Cholesterol (mg) 330.6 226.4 444.0 136.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,149 57
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 0.1 0.3 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 10.0 n/a 5.5 n/a 21 1
    Folate (mcg) 33.1 8.2 16.0 44.0 0.0 0.0 244.0 0.0 0.0 0.0 120.0 n/a 32.5 n/a 498 25
    Folate, DFE (mcg) 33.1 8.2 16.0 44.0 0.0 0.0 380.0 0.0 0.0 0.0 120.0 n/a 32.5 n/a 634 32
    Folate, food (mcg) 33.1 8.2 16.0 44.0 0.0 0.0 48.0 0.0 0.0 0.0 120.0 n/a 32.5 n/a 302 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 196.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 196 10
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 12.2 n/a n/a n/a 12 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 9.9 n/a n/a n/a 10 0
    Glutamic acid (g) 3.9 0.9 1.8 6.6 n/a n/a 8.7 0.1 n/a n/a 0.5 n/a n/a n/a 23 1
    Glycine (g) 0.4 0.1 0.2 0.7 n/a n/a 0.9 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.5 0.1 0.2 0.9 n/a n/a 0.6 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.1 0.1 0.8 0.0 0.0 11.6 0.1 0.0 0.0 2.0 n/a 0.8 n/a 17 1
    Isoleucine (g) 1.0 0.3 0.5 1.9 n/a n/a 1.1 0.0 n/a n/a 0.1 n/a n/a n/a 5 0
    Lactose (g) 9.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 10 0
    Leucine (g) 2.0 0.4 0.9 3.1 n/a n/a 2.1 0.0 n/a n/a 0.2 n/a n/a n/a 9 0
    Lysine (g) 1.7 0.4 0.7 2.5 n/a n/a 0.9 0.0 n/a n/a 0.1 n/a n/a n/a 6 0
    Magnesium (mg) 27.0 14.3 28.0 104.0 0.0 0.5 72.0 9.8 0.0 4.7 65.0 n/a 16.3 n/a 342 17
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 1.9 n/a 0.8 n/a 4 0
    Methionine (g) 0.6 0.1 0.2 0.8 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 25.9 18.5 36.4 9.7 0.0 0.0 27.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 118 6
    Niacin (mg) 0.4 0.1 0.2 0.8 0.0 0.0 11.8 0.8 0.0 0.0 1.9 n/a 0.3 n/a 16 1
    Pantothenic acid (mg) 1.7 0.5 1.0 3.0 0.0 0.0 1.1 0.0 0.0 0.0 0.6 n/a 0.2 n/a 8 0
    Phenylalanine (g) 0.9 0.2 0.4 1.5 n/a n/a 1.4 0.0 n/a n/a 0.1 n/a n/a n/a 5 0
    Phosphorus (mg) 318.6 124.4 244.0 1,012.0 0.0 0.3 656.0 9.1 0.0 0.0 120.0 n/a 21.3 n/a 2,506 125
    Phytosterols n/a n/a n/a n/a n/a n/a 120.0 n/a n/a n/a 60.0 n/a n/a n/a 180 9
    Polyunsaturated Fat (g) 4.3 1.8 3.5 1.3 0.0 0.0 16.7 0.0 0.0 0.0 0.8 n/a 0.1 n/a 29 1
    Potassium (mg) 414.7 197.9 388.0 1,484.0 1.2 6.2 484.0 106.1 0.3 4.7 765.0 n/a 142.5 n/a 3,995 200
    Proline (g) 2.0 0.4 0.8 3.1 n/a n/a 3.1 0.0 n/a n/a 0.1 n/a n/a n/a 10 0
    Protein (g) 17.8 4.4 8.7 31.6 0.0 0.0 28.0 0.4 0.0 0.0 3.3 n/a 0.9 n/a 95 5
    Retinol (mcg) 1,078.9 559.0 1,096.0 292.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3,026 151
    Riboflavin (mg) 0.4 0.3 0.5 1.7 0.0 0.0 1.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 4 0
    Saturated Fat (g) 58.0 39.4 77.3 21.9 0.0 0.0 17.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 214 11
    Selenium (mcg) 7.2 1.0 2.0 59.2 0.4 0.0 78.0 0.4 0.1 0.0 2.0 n/a 0.4 n/a 151 8
    Serine (g) 1.1 0.2 0.5 1.7 n/a n/a 1.4 0.0 n/a n/a 0.1 n/a n/a n/a 5 0
    Sodium (mg) 964.7 69.4 136.0 508.0 1.2 0.4 2,320.0 1.1 0.1 14.2 5.0 n/a 1.3 n/a 4,021 201
    Starch (g) 1.1 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 12.6 n/a 2.3 n/a n/a n/a 15 1
    Sugar (g) 9.6 0.2 0.4 217.6 58.7 0.5 8.7 0.0 12.6 0.0 24.4 n/a 27.2 n/a 360 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.4 0.0 0.0 1.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Threonine (g) 0.7 0.2 0.4 1.4 n/a n/a 0.8 0.0 n/a n/a 0.1 n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 0.9 1.8 3.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.9 n/a 9 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 102.9 63.1 123.6 34.8 0.0 0.0 65.2 0.0 0.0 0.0 1.5 n/a 0.2 n/a 391 20
    Tryptophan (g) 0.2 0.1 0.1 0.4 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.9 0.2 0.4 1.5 n/a n/a 0.9 0.0 n/a n/a 0.1 n/a n/a n/a 4 0
    Valine (g) 1.2 0.3 0.6 2.1 n/a n/a 1.3 0.0 n/a n/a 0.1 n/a n/a n/a 6 0
    Vitamin A, IU (IU) 4,036.1 2,066.5 4,052.0 1,068.0 0.0 0.0 328.0 0.0 0.0 0.0 60.0 n/a 75.0 n/a 11,686 584
    Vitamin A, RAE (mcg) 1,099.9 569.2 1,116.0 296.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 n/a 3.8 n/a 3,090 154
    Vitamin B-12 (mcg) 0.8 0.4 0.8 1.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.2 2.4 10.4 0.0 0.0 0.8 0.0 0.0 0.0 294.0 n/a 20.6 n/a 329 16
    Vitamin D (IU) 75.1 46.9 92.0 24.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 238 12
    Water (g) 163.6 129.5 254.0 108.6 0.1 2.2 115.6 0.1 0.0 473.5 454.7 n/a 90.9 n/a 1,793 90
    Zinc (mg) 1.5 0.5 1.0 3.8 0.0 0.0 2.2 0.0 0.0 0.0 0.7 n/a 0.2 n/a 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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