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Nutritional Facts: Strawberry Tiramisu (For Those in Greece)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (301g)
cream cheese
200 ml (204g)
cream
400 g (400g)
cream
400 g (400g)
condensed milk
1/2 cup (60g)
icing sugar
1 teaspoon (4g)
vanilla essence
400 g (400g)
biscuits
1 tablespoon (3g)
espresso powder
1 tablespoon (13g)
sugar
2 cups (474g)
water
500 g (500g)
strawberries
1/4 cup (0g)
orange liqueur
1/2 cup (125g)
frozen raspberries
1 to taste (5g)
cocoa powder
Total 1 serving
Alanine (g) 0.6 0.2 0.3 1.1 n/a n/a 0.9 0.0 n/a n/a 0.2 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Arginine (g) 0.7 0.2 0.3 1.1 n/a n/a 1.1 0.0 n/a n/a 0.1 n/a n/a n/a 4 0
Ash (g) 4.0 0.9 1.8 7.3 0.0 0.0 12.8 0.3 0.0 0.5 2.0 n/a 0.3 n/a 30 1
Aspartic acid (g) 1.5 0.3 0.7 2.4 n/a n/a 1.3 0.0 n/a n/a 0.7 n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 94.3 0.0 0.0 0.0 n/a 0.0 n/a 94 5
Calcium (mg) 294.5 140.8 276.0 1,136.0 0.6 0.5 940.0 4.2 0.1 14.2 80.0 n/a 18.8 n/a 2,906 145
Calories 1,027.8 595.7 1,168.0 1,284.0 233.4 12.1 1,412.0 7.2 48.8 0.0 160.0 n/a 128.8 n/a 6,078 304
Calories (kj) 4,300.6 2,494.9 4,892.0 5,368.0 976.2 50.6 5,908.0 30.2 203.9 0.0 680.0 n/a 538.8 n/a 25,443 1,272
Carbohydrates (g) 12.2 6.0 11.8 217.6 59.9 0.5 178.4 1.2 12.6 0.0 38.4 n/a 32.7 n/a 571 29
Cholesterol (mg) 330.6 226.4 444.0 136.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,149 57
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.3 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 10.0 n/a 5.5 n/a 21 1
Folate (mcg) 33.1 8.2 16.0 44.0 0.0 0.0 244.0 0.0 0.0 0.0 120.0 n/a 32.5 n/a 498 25
Folate, DFE (mcg) 33.1 8.2 16.0 44.0 0.0 0.0 380.0 0.0 0.0 0.0 120.0 n/a 32.5 n/a 634 32
Folate, food (mcg) 33.1 8.2 16.0 44.0 0.0 0.0 48.0 0.0 0.0 0.0 120.0 n/a 32.5 n/a 302 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 196.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 196 10
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 12.2 n/a n/a n/a 12 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 9.9 n/a n/a n/a 10 0
Glutamic acid (g) 3.9 0.9 1.8 6.6 n/a n/a 8.7 0.1 n/a n/a 0.5 n/a n/a n/a 23 1
Glycine (g) 0.4 0.1 0.2 0.7 n/a n/a 0.9 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Histidine (g) 0.5 0.1 0.2 0.9 n/a n/a 0.6 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.1 0.8 0.0 0.0 11.6 0.1 0.0 0.0 2.0 n/a 0.8 n/a 17 1
Isoleucine (g) 1.0 0.3 0.5 1.9 n/a n/a 1.1 0.0 n/a n/a 0.1 n/a n/a n/a 5 0
Lactose (g) 9.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 10 0
Leucine (g) 2.0 0.4 0.9 3.1 n/a n/a 2.1 0.0 n/a n/a 0.2 n/a n/a n/a 9 0
Lysine (g) 1.7 0.4 0.7 2.5 n/a n/a 0.9 0.0 n/a n/a 0.1 n/a n/a n/a 6 0
Magnesium (mg) 27.0 14.3 28.0 104.0 0.0 0.5 72.0 9.8 0.0 4.7 65.0 n/a 16.3 n/a 342 17
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 1.9 n/a 0.8 n/a 4 0
Methionine (g) 0.6 0.1 0.2 0.8 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 25.9 18.5 36.4 9.7 0.0 0.0 27.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 118 6
Niacin (mg) 0.4 0.1 0.2 0.8 0.0 0.0 11.8 0.8 0.0 0.0 1.9 n/a 0.3 n/a 16 1
Pantothenic acid (mg) 1.7 0.5 1.0 3.0 0.0 0.0 1.1 0.0 0.0 0.0 0.6 n/a 0.2 n/a 8 0
Phenylalanine (g) 0.9 0.2 0.4 1.5 n/a n/a 1.4 0.0 n/a n/a 0.1 n/a n/a n/a 5 0
Phosphorus (mg) 318.6 124.4 244.0 1,012.0 0.0 0.3 656.0 9.1 0.0 0.0 120.0 n/a 21.3 n/a 2,506 125
Phytosterols n/a n/a n/a n/a n/a n/a 120.0 n/a n/a n/a 60.0 n/a n/a n/a 180 9
Polyunsaturated Fat (g) 4.3 1.8 3.5 1.3 0.0 0.0 16.7 0.0 0.0 0.0 0.8 n/a 0.1 n/a 29 1
Potassium (mg) 414.7 197.9 388.0 1,484.0 1.2 6.2 484.0 106.1 0.3 4.7 765.0 n/a 142.5 n/a 3,995 200
Proline (g) 2.0 0.4 0.8 3.1 n/a n/a 3.1 0.0 n/a n/a 0.1 n/a n/a n/a 10 0
Protein (g) 17.8 4.4 8.7 31.6 0.0 0.0 28.0 0.4 0.0 0.0 3.3 n/a 0.9 n/a 95 5
Retinol (mcg) 1,078.9 559.0 1,096.0 292.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3,026 151
Riboflavin (mg) 0.4 0.3 0.5 1.7 0.0 0.0 1.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 4 0
Saturated Fat (g) 58.0 39.4 77.3 21.9 0.0 0.0 17.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 214 11
Selenium (mcg) 7.2 1.0 2.0 59.2 0.4 0.0 78.0 0.4 0.1 0.0 2.0 n/a 0.4 n/a 151 8
Serine (g) 1.1 0.2 0.5 1.7 n/a n/a 1.4 0.0 n/a n/a 0.1 n/a n/a n/a 5 0
Sodium (mg) 964.7 69.4 136.0 508.0 1.2 0.4 2,320.0 1.1 0.1 14.2 5.0 n/a 1.3 n/a 4,021 201
Starch (g) 1.1 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 12.6 n/a 2.3 n/a n/a n/a 15 1
Sugar (g) 9.6 0.2 0.4 217.6 58.7 0.5 8.7 0.0 12.6 0.0 24.4 n/a 27.2 n/a 360 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.4 0.0 0.0 1.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Threonine (g) 0.7 0.2 0.4 1.4 n/a n/a 0.8 0.0 n/a n/a 0.1 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.9 1.8 3.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.9 n/a 9 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 102.9 63.1 123.6 34.8 0.0 0.0 65.2 0.0 0.0 0.0 1.5 n/a 0.2 n/a 391 20
Tryptophan (g) 0.2 0.1 0.1 0.4 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.2 0.4 1.5 n/a n/a 0.9 0.0 n/a n/a 0.1 n/a n/a n/a 4 0
Valine (g) 1.2 0.3 0.6 2.1 n/a n/a 1.3 0.0 n/a n/a 0.1 n/a n/a n/a 6 0
Vitamin A, IU (IU) 4,036.1 2,066.5 4,052.0 1,068.0 0.0 0.0 328.0 0.0 0.0 0.0 60.0 n/a 75.0 n/a 11,686 584
Vitamin A, RAE (mcg) 1,099.9 569.2 1,116.0 296.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 n/a 3.8 n/a 3,090 154
Vitamin B-12 (mcg) 0.8 0.4 0.8 1.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.2 2.4 10.4 0.0 0.0 0.8 0.0 0.0 0.0 294.0 n/a 20.6 n/a 329 16
Vitamin D (IU) 75.1 46.9 92.0 24.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 238 12
Water (g) 163.6 129.5 254.0 108.6 0.1 2.2 115.6 0.1 0.0 473.5 454.7 n/a 90.9 n/a 1,793 90
Zinc (mg) 1.5 0.5 1.0 3.8 0.0 0.0 2.2 0.0 0.0 0.0 0.7 n/a 0.2 n/a 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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