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    Nutritional Facts: Deli Lettuce Wrap (Lite-Bleu)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 leaves (12g)
    romaine lettuce
    1 tablespoon (15g)
    reduced-fat cream cheese
    2 teaspoons (10g)
    mustard
    8 (80g)
    baby spinach leaves
    2 ounces (57g)
    lean turkey breast
    2 ounces (57g)
    deli ham
    2 (30g)
    green onions
    2 slices (40g)
    tomatoes
    4 tablespoons (25g)
    dried cranberries
    4 tablespoons (25g)
    bean sprouts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.6 0.4 0.0 0.0 0.0 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.7 0.5 0.0 0.0 0.0 0.1 1 1
    Ash (g) 0.1 0.3 0.4 1.4 1.7 2.1 0.2 0.2 0.0 0.1 6 3
    Aspartic acid (g) 0.0 0.1 0.0 0.2 0.9 0.6 0.1 0.1 0.0 0.1 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.0 22.2 5.8 79.2 4.5 13.6 21.6 4.0 2.0 3.3 160 80
    Calories 2.0 30.2 6.7 18.4 59.0 92.4 9.6 7.2 11.3 7.6 244 122
    Calories (kj) 8.6 126.5 27.8 77.6 247.2 387.3 40.5 29.6 47.6 32.1 1,025 512
    Carbohydrates (g) 0.4 1.2 0.5 2.9 2.4 2.2 2.2 1.6 3.0 1.5 18 9
    Cholesterol (mg) 0.0 8.1 0.0 0.0 24.4 32.3 0.0 0.0 0.0 0.0 65 32
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.3 0.0 0.3 1.8 0.3 0.7 0.8 0.5 1.1 0.5 6 3
    Folate (mcg) 16.3 2.9 0.7 155.2 2.3 4.0 19.2 6.0 0.2 15.5 222 111
    Folate, DFE (mcg) 16.3 2.9 0.7 155.2 2.3 4.0 19.2 6.0 0.2 15.5 222 111
    Folate, food (mcg) 16.3 2.9 0.7 155.2 2.3 4.0 19.2 6.0 0.2 15.5 222 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0.5 0.2 n/a 1 0
    Galactose (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 0.8 n/a 1 1
    Glutamic acid (g) 0.0 0.3 0.1 0.3 1.6 1.1 0.1 0.2 0.0 0.0 4 2
    Glycine (g) 0.0 0.0 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 1 1
    Histidine (g) 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.2 2.2 0.8 0.6 0.4 0.1 0.1 0.2 5 2
    Isoleucine (g) 0.0 0.1 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.0 1 1
    Lactose (g) 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Leucine (g) 0.0 0.1 0.0 0.2 0.8 0.6 0.0 0.0 0.0 0.0 2 1
    Lysine (g) 0.0 0.1 0.0 0.1 0.9 0.6 0.0 0.0 0.0 0.0 2 1
    Magnesium (mg) 1.7 1.2 4.9 63.2 11.9 12.5 6.0 4.4 1.5 5.4 113 56
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.1 0.0 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.6 0.3 0.0 0.3 2.5 0.0 0.0 0.0 0.0 4 2
    Niacin (mg) 0.0 0.0 0.1 0.6 0.1 1.6 0.2 0.2 0.0 0.2 3 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.1 1 0
    Phenylalanine (g) 0.0 0.1 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 3.6 22.8 10.6 39.2 91.9 86.8 11.1 9.6 3.2 13.8 292 146
    Phytosterols n/a n/a n/a 7.2 0.0 2.8 n/a 2.8 n/a 3.8 17 8
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.0 1 1
    Potassium (mg) 29.6 37.1 13.8 446.4 171.2 162.7 82.8 94.8 20.8 38.0 1,097 549
    Proline (g) 0.0 0.1 0.0 0.1 0.4 0.3 0.0 0.0 0.0 n/a 1 1
    Protein (g) 0.1 1.2 0.4 2.3 9.7 9.4 0.5 0.4 0.1 0.8 25 12
    Retinol (mcg) 0.0 24.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 30 15
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 1.4 0.0 0.1 0.2 1.7 0.0 0.0 0.0 0.0 3 2
    Selenium (mcg) 0.0 0.6 3.3 0.8 12.9 11.7 0.2 0.0 0.0 0.2 30 15
    Serine (g) 0.0 0.1 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 1.0 70.5 113.5 63.2 575.5 739.4 4.8 2.0 0.5 1.5 1,572 786
    Starch (g) 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.1 0.9 0.1 0.3 2.0 0.0 0.7 1.1 1.0 1.1 7 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.6 0.1 0.0 0.2 0.2 0.3 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.0 2.3 0.4 0.3 0.9 4.9 0.1 0.1 0.0 0.0 9 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.1 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 1 1
    Vitamin A, IU (IU) 1,045.2 82.8 7.1 7,501.6 18.7 0.0 299.1 333.2 14.7 5.4 9,308 4,654
    Vitamin A, RAE (mcg) 52.3 24.2 0.4 375.2 5.7 0.0 15.0 16.8 0.7 0.3 491 245
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.5 0.0 0.2 22.5 3.2 2.3 5.6 5.5 3.3 3.4 46 23
    Vitamin D (IU) 0.0 1.7 0.0 0.0 1.1 16.4 0.0 0.0 0.0 0.0 19 10
    Water (g) 11.4 10.0 8.3 73.1 42.0 38.1 26.9 37.8 21.4 23.0 292 146
    Zinc (mg) 0.0 0.1 0.1 0.4 0.8 0.8 0.1 0.1 0.0 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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