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Nutritional Facts: Deli Lettuce Wrap (Lite-Bleu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 leaves (12g)
romaine lettuce
1 tablespoon (15g)
reduced-fat cream cheese
2 teaspoons (10g)
mustard
8 (80g)
baby spinach leaves
2 ounces (57g)
lean turkey breast
2 ounces (57g)
deli ham
2 (30g)
green onions
2 slices (40g)
tomatoes
4 tablespoons (25g)
dried cranberries
4 tablespoons (25g)
bean sprouts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.6 0.4 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.7 0.5 0.0 0.0 0.0 0.1 1 1
Ash (g) 0.1 0.3 0.4 1.4 1.7 2.1 0.2 0.2 0.0 0.1 6 3
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.9 0.6 0.1 0.1 0.0 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 22.2 5.8 79.2 4.5 13.6 21.6 4.0 2.0 3.3 160 80
Calories 2.0 30.2 6.7 18.4 59.0 92.4 9.6 7.2 11.3 7.6 244 122
Calories (kj) 8.6 126.5 27.8 77.6 247.2 387.3 40.5 29.6 47.6 32.1 1,025 512
Carbohydrates (g) 0.4 1.2 0.5 2.9 2.4 2.2 2.2 1.6 3.0 1.5 18 9
Cholesterol (mg) 0.0 8.1 0.0 0.0 24.4 32.3 0.0 0.0 0.0 0.0 65 32
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.3 0.0 0.3 1.8 0.3 0.7 0.8 0.5 1.1 0.5 6 3
Folate (mcg) 16.3 2.9 0.7 155.2 2.3 4.0 19.2 6.0 0.2 15.5 222 111
Folate, DFE (mcg) 16.3 2.9 0.7 155.2 2.3 4.0 19.2 6.0 0.2 15.5 222 111
Folate, food (mcg) 16.3 2.9 0.7 155.2 2.3 4.0 19.2 6.0 0.2 15.5 222 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0.5 0.2 n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 0.8 n/a 1 1
Glutamic acid (g) 0.0 0.3 0.1 0.3 1.6 1.1 0.1 0.2 0.0 0.0 4 2
Glycine (g) 0.0 0.0 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 1 1
Histidine (g) 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 2.2 0.8 0.6 0.4 0.1 0.1 0.2 5 2
Isoleucine (g) 0.0 0.1 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.0 1 1
Lactose (g) 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Leucine (g) 0.0 0.1 0.0 0.2 0.8 0.6 0.0 0.0 0.0 0.0 2 1
Lysine (g) 0.0 0.1 0.0 0.1 0.9 0.6 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 1.7 1.2 4.9 63.2 11.9 12.5 6.0 4.4 1.5 5.4 113 56
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.1 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.6 0.3 0.0 0.3 2.5 0.0 0.0 0.0 0.0 4 2
Niacin (mg) 0.0 0.0 0.1 0.6 0.1 1.6 0.2 0.2 0.0 0.2 3 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.1 1 0
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 3.6 22.8 10.6 39.2 91.9 86.8 11.1 9.6 3.2 13.8 292 146
Phytosterols n/a n/a n/a 7.2 0.0 2.8 n/a 2.8 n/a 3.8 17 8
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 29.6 37.1 13.8 446.4 171.2 162.7 82.8 94.8 20.8 38.0 1,097 549
Proline (g) 0.0 0.1 0.0 0.1 0.4 0.3 0.0 0.0 0.0 n/a 1 1
Protein (g) 0.1 1.2 0.4 2.3 9.7 9.4 0.5 0.4 0.1 0.8 25 12
Retinol (mcg) 0.0 24.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 30 15
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.4 0.0 0.1 0.2 1.7 0.0 0.0 0.0 0.0 3 2
Selenium (mcg) 0.0 0.6 3.3 0.8 12.9 11.7 0.2 0.0 0.0 0.2 30 15
Serine (g) 0.0 0.1 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 1.0 70.5 113.5 63.2 575.5 739.4 4.8 2.0 0.5 1.5 1,572 786
Starch (g) 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.1 0.9 0.1 0.3 2.0 0.0 0.7 1.1 1.0 1.1 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.6 0.1 0.0 0.2 0.2 0.3 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 2.3 0.4 0.3 0.9 4.9 0.1 0.1 0.0 0.0 9 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 1,045.2 82.8 7.1 7,501.6 18.7 0.0 299.1 333.2 14.7 5.4 9,308 4,654
Vitamin A, RAE (mcg) 52.3 24.2 0.4 375.2 5.7 0.0 15.0 16.8 0.7 0.3 491 245
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.0 0.2 22.5 3.2 2.3 5.6 5.5 3.3 3.4 46 23
Vitamin D (IU) 0.0 1.7 0.0 0.0 1.1 16.4 0.0 0.0 0.0 0.0 19 10
Water (g) 11.4 10.0 8.3 73.1 42.0 38.1 26.9 37.8 21.4 23.0 292 146
Zinc (mg) 0.0 0.1 0.1 0.4 0.8 0.8 0.1 0.1 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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