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Nutritional Facts: Easy Cabbage Rolls with Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
ground pork
1 cup (195g)
rice
2 medium (220g)
onions
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
paprika
32 ounces (932g)
tomato juice
28 ounces (835g)
sauerkraut
28 ounces (794g)
diced tomatoes
2 heads (1,816g)
cabbage
Total 1 serving
Alanine (g) 8.9 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.8 11 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.5 1.1 0.2 0.0 0.1 0.0 0.0 0.1 0.4 0.2 1.4 13 2
Ash (g) 7.9 1.1 0.8 0.1 0.1 6.0 0.2 9.8 18.0 4.0 11.6 59 7
Aspartic acid (g) 14.2 1.2 0.2 0.0 0.0 0.0 0.1 0.9 0.7 1.1 2.2 21 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.2 17.6 50.6 5.1 1.2 1.4 5.3 93.2 250.5 79.4 726.4 1,358 170
Calories 2,390.1 702.0 88.0 2.9 5.1 0.0 6.5 158.4 158.6 142.9 454.0 4,109 514
Calories (kj) 9,996.6 2,936.7 365.2 12.1 21.5 0.0 27.2 680.2 651.3 587.4 1,870.5 17,149 2,144
Carbohydrates (g) 0.0 154.7 20.5 0.7 1.1 0.0 1.2 39.5 35.7 30.9 105.3 390 49
Cholesterol (mg) 654.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 654 82
Copper (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.8 0.5 0.3 3 0
Cystine (g) 2.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 3 0
Dietary Fiber (g) 0.0 2.7 3.7 0.3 0.1 0.0 0.8 3.7 24.2 9.5 45.4 91 11
Folate (mcg) 45.4 450.5 41.8 0.2 0.7 0.0 1.1 186.4 200.4 119.1 780.9 1,826 228
Folate, DFE (mcg) 45.4 752.7 41.8 0.2 0.7 0.0 1.1 186.4 200.4 119.1 780.9 2,129 266
Folate, food (mcg) 45.4 17.6 41.8 0.2 0.7 0.0 1.1 186.4 200.4 119.1 780.9 1,394 174
Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 54
Fructose n/a n/a 2.8 0.0 0.0 n/a 0.2 14.4 0.3 10.9 26.3 55 7
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 4.3 0.0 0.0 n/a 0.1 12.6 1.2 9.9 30.3 58 7
Glutamic acid (g) 24.0 2.5 0.6 0.0 0.1 0.0 0.1 2.8 1.7 3.4 5.3 41 5
Glycine (g) 7.3 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.5 9 1
Histidine (g) 6.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 7 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.0 8.5 0.5 0.1 0.1 0.0 0.5 4.0 12.3 2.1 8.5 45 6
Isoleucine (g) 7.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.5 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 12.3 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.7 15 2
Lysine (g) 13.8 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.8 16 2
Magnesium (mg) 172.7 68.3 22.0 2.0 1.2 0.1 4.1 102.5 108.5 87.3 217.9 787 98
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Manganese (mg) 0.1 2.1 0.3 0.1 0.0 0.0 0.0 0.7 1.3 0.9 2.9 8 1
Methionine (g) 4.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 5 1
Monounsaturated Fat (g) 85.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 87 11
Niacin (mg) 39.4 9.9 0.3 0.0 0.0 0.0 0.2 6.3 1.2 4.7 4.2 66 8
Pantothenic acid (mg) 6.1 2.6 0.3 0.0 0.0 0.0 0.1 2.3 0.8 0.7 3.8 17 2
Phenylalanine (g) 6.1 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.6 8 1
Phosphorus (mg) 1,590.4 210.6 63.8 1.8 6.4 0.0 7.2 167.7 167.0 190.5 472.2 2,878 360
Phytosterols n/a n/a 33.0 1.1 0.1 0.0 4.0 n/a n/a 55.6 199.8 294 37
Polyunsaturated Fat (g) 17.4 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.6 0.7 0.3 20 2
Potassium (mg) 2,608.2 167.7 321.2 15.3 18.5 0.5 52.4 2,133.9 1,419.4 1,881.3 3,087.2 11,706 1,463
Proline (g) 6.2 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.9 8 1
Protein (g) 153.4 12.9 2.4 0.1 0.3 0.0 0.3 7.1 7.6 7.0 23.2 214 27
Retinol (mcg) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.7 4 0
Saturated Fat (g) 71.5 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.6 73 9
Selenium (mcg) 223.6 29.4 1.1 0.1 0.4 0.0 0.1 2.8 5.0 0.0 5.4 268 33
Serine (g) 6.3 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 1.0 9 1
Sodium (mg) 508.9 2.0 8.8 0.2 0.9 2,325.5 1.6 2,506.6 5,519.1 39.7 326.9 11,240 1,405
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 2.2 0.0 0.0 n/a 0.0 2.3 n/a 0.0 1.5 6 1
Sugar n/a n/a 9.3 0.0 0.0 0.0 0.2 33.2 14.9 20.9 58.1 137 17
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 1.1 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.3 1.1 10 1
Threonine (g) 7.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.6 9 1
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 0.7 3.0 1.2 4.3 2.7 12 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a 0.1 0.2 n/a 1.0 0.0 1 0
Total Fat (g) 192.6 1.1 0.2 0.0 0.0 0.0 0.3 0.5 1.2 1.6 1.8 199 25
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 0
Tyrosine (g) 5.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 6 1
Valine (g) 8.3 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.8 10 1
Vitamin A, IU (IU) 63.6 0.0 4.4 6.3 0.0 0.0 1,132.8 4,193.3 150.3 6,612.2 1,779.7 13,943 1,743
Vitamin A, RAE (mcg) 18.2 0.0 0.0 0.3 0.0 0.0 56.6 214.3 8.3 333.4 90.8 722 90
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 3.5 0.3 0.3 0.0 0.0 0.0 0.0 1.0 1.1 0.6 2.3 9 1
Vitamin C (mg) 6.4 0.0 16.3 0.0 0.0 0.0 0.0 170.5 122.7 108.7 664.7 1,089 136
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 554.9 25.1 196.0 0.1 0.1 0.0 0.3 875.0 772.5 750.3 1,674.0 4,848 606
Zinc (mg) 20.0 2.3 0.4 0.0 0.0 0.0 0.1 1.4 1.6 1.3 3.3 30 4

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