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Nutritional Facts: Pretzel Crusted Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
miniature pretzels
1/3 cup (0g)
hormel real bacon bits
1/2 cup (50g)
parmesan cheese
1 tablespoon (2g)
parsley flakes
1 large (50g)
eggs
1/2 cup (120g)
apple cider
1/3 cup (42g)
all-purpose flour
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
black pepper
6 (708g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a n/a 0.6 0.0 0.4 n/a 0.1 0.0 0.0 0.0 8.8 10 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.8 0.0 0.4 n/a 0.2 0.0 0.0 0.0 10.2 12 2
Ash n/a n/a 4.0 0.2 0.5 0.1 0.2 0.2 0.0 0.0 8.1 13 2
Aspartic acid n/a n/a 1.3 0.1 0.7 n/a 0.2 0.1 0.0 0.0 14.1 16 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 554.5 18.2 28.0 13.2 6.2 5.3 0.5 2.5 35.4 664 111
Calories n/a n/a 215.5 4.7 71.5 1.2 151.5 6.5 1.5 1.4 807.1 1,261 210
Calories (kj) n/a n/a 902.5 19.5 299.5 4.8 633.9 27.2 6.3 6.0 3,377.2 5,277 879
Carbohydrates n/a n/a 2.0 0.8 0.4 0.4 31.8 1.2 0.3 0.4 0.0 37 6
Cholesterol n/a n/a 44.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 453.1 683 114
Copper n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Cystine n/a n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.6 2 0
Dietary Fiber n/a n/a 0.0 0.4 0.0 0.0 1.1 0.8 0.1 0.1 0.0 3 0
Folate n/a n/a 5.0 2.9 23.5 0.0 10.8 1.1 0.1 0.1 28.3 72 12
Folate, DFE n/a n/a 5.0 2.9 23.5 0.0 10.8 1.1 0.1 0.1 28.3 72 12
Folate, food n/a n/a 5.0 2.9 23.5 0.0 10.8 1.1 0.1 0.1 28.3 72 12
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 4.3 0.1 0.8 n/a 1.4 0.1 0.0 0.0 22.3 29 5
Glycine n/a n/a 0.4 0.0 0.2 n/a 0.2 0.0 0.0 0.0 6.7 7 1
Histidine n/a n/a 0.5 0.0 0.2 n/a 0.1 0.0 0.0 0.0 5.6 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron n/a n/a 0.5 0.4 0.9 0.0 0.5 0.5 0.1 0.1 2.6 5 1
Isoleucine n/a n/a 1.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 7.4 9 1
Lactose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 1.9 0.0 0.5 n/a 0.3 0.0 0.0 0.0 12.4 15 3
Lysine n/a n/a 1.5 0.0 0.5 n/a 0.1 0.0 0.0 0.0 14.5 17 3
Magnesium n/a n/a 19.0 6.4 6.0 1.2 9.2 4.1 1.0 1.0 184.1 232 39
Maltose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.1 0.1 1 0
Methionine n/a n/a 0.5 0.0 0.2 n/a 0.1 0.0 0.0 0.0 3.9 5 1
Monounsaturated Fat n/a n/a 4.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 5.4 12 2
Niacin n/a n/a 0.1 0.2 0.0 0.0 0.5 0.2 0.0 0.0 73.8 75 12
Pantothenic acid n/a n/a 0.2 0.0 0.8 0.0 0.2 0.1 0.0 0.0 10.1 11 2
Phenylalanine n/a n/a 1.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 6.1 8 1
Phosphorus n/a n/a 364.5 7.0 99.0 14.4 45.0 7.2 0.8 0.9 1,486.8 2,026 338
Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.0 0.4 0.5 n/a 5 1
Polyunsaturated Fat n/a n/a 0.6 0.1 1.0 0.0 0.2 0.2 0.0 0.0 2.8 5 1
Potassium n/a n/a 62.5 42.9 69.0 0.0 44.5 52.4 5.9 7.6 2,619.6 2,905 484
Proline n/a n/a 2.3 0.0 0.3 n/a 0.5 0.1 0.0 0.0 4.8 8 1
Protein n/a n/a 19.2 0.4 6.3 0.0 4.3 0.3 0.0 0.1 150.3 181 30
Retinol n/a n/a 111.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 63.7 255 43
Riboflavin n/a n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Saturated Fat n/a n/a 8.7 0.0 1.6 0.0 0.1 0.0 0.0 0.0 4.0 14 2
Selenium n/a n/a 8.9 0.2 15.4 0.0 14.1 0.1 0.3 0.0 226.6 266 44
Serine n/a n/a 1.1 0.0 0.5 n/a 0.2 0.0 0.0 0.0 5.7 8 1
Sodium n/a n/a 764.5 7.2 71.0 16.8 0.8 1.6 0.1 0.1 821.3 1,683 281
Sucrose n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar n/a n/a 0.5 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine n/a n/a 0.7 0.0 0.3 n/a 0.1 0.0 0.0 0.0 6.7 8 1
Tocopherol, alpha n/a n/a 0.1 0.1 0.5 0.0 0.0 0.7 0.0 0.0 1.3 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.6 1 0
Total Fat n/a n/a 14.3 0.1 4.8 0.0 0.4 0.3 0.0 0.0 18.3 38 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tryptophan n/a n/a 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.9 2 0
Tyrosine n/a n/a 1.2 0.0 0.2 n/a 0.1 0.0 0.0 0.0 5.4 7 1
Valine n/a n/a 1.3 0.0 0.4 n/a 0.2 0.0 0.0 0.0 7.8 10 2
Vitamin A, IU n/a n/a 432.5 31.0 270.0 0.0 0.0 1,132.8 0.1 3.1 212.4 2,082 347
Vitamin A, RAE n/a n/a 114.5 1.6 80.0 0.0 0.0 56.6 0.0 0.2 63.7 317 53
Vitamin B-12 n/a n/a 1.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Vitamin C n/a n/a 0.0 2.0 0.0 30.0 0.0 0.0 0.0 0.0 8.5 41 7
Vitamin D n/a n/a 10.5 0.0 41.0 0.0 0.0 0.0 0.0 0.0 35.4 87 14
Water n/a n/a 10.4 0.1 38.1 119.6 5.0 0.3 0.0 0.1 536.6 710 118
Zinc n/a n/a 1.9 0.1 0.6 0.0 0.3 0.1 0.0 0.0 4.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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