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Nutritional Facts: Midgnight Garden Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
cut green beans
15 1/4 ounces (432g)
sweet corn
10 3/4 ounces (305g)
cream of mushroom soup
2 cups (280g)
cooked chicken
1 cup (186g)
cooked rice
2 3/4 ounces (0g)
French fried onion rings
4 cups (976g)
milk
Total 1 serving
Alanine (g) 0.2 1.3 0.2 3.8 0.3 n/a 1.1 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 0.6 0.2 4.2 0.4 n/a 1.2 7 2
Ash (g) 4.1 2.7 5.9 2.7 0.4 n/a 7.0 23 6
Aspartic acid (g) 0.7 1.1 0.3 6.2 0.4 n/a 2.4 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 115.1 8.6 36.6 33.6 5.6 n/a 1,161.4 1,361 340
Calories 94.5 371.8 259.0 467.6 241.8 n/a 624.6 2,059 515
Calories (kj) 402.9 1,547.9 1,081.9 1,957.2 1,011.8 n/a 2,615.7 8,617 2,154
Carbohydrates (g) 18.1 82.2 20.5 0.0 53.2 n/a 45.4 219 55
Cholesterol (mg) 0.0 0.0 0.0 210.0 0.0 n/a 136.6 347 87
Copper (mg) 0.2 0.2 0.5 0.2 0.1 n/a 0.1 1 0
Cystine (g) 0.0 0.1 0.1 0.9 0.1 n/a 0.3 1 0
Dietary Fiber (g) 9.5 11.7 0.0 0.0 0.6 n/a 0.0 22 5
Folate (mcg) 131.5 198.9 6.1 14.0 107.9 n/a 48.8 507 127
Folate, DFE (mcg) 131.5 198.9 6.1 14.0 180.4 n/a 48.8 580 145
Folate, food (mcg) 131.5 198.9 6.1 14.0 3.7 n/a 48.8 403 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 104.2 n/a 0.0 104 26
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 2.7 1.1 10.5 0.9 n/a 6.7 22 6
Glycine (g) 0.2 0.5 0.2 3.4 0.2 n/a 0.7 5 1
Histidine (g) 0.1 0.4 0.1 2.2 0.1 n/a 0.9 4 1
Iron (mg) 3.6 2.2 3.4 3.4 2.8 n/a 0.5 16 4
Isoleucine (g) 0.2 0.6 0.2 3.7 0.2 n/a 1.9 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 1.5 0.4 5.3 0.4 n/a 3.1 11 3
Lysine (g) 0.2 0.6 0.3 6.0 0.2 n/a 2.5 10 2
Magnesium (mg) 53.4 160.0 12.2 58.8 24.2 n/a 126.9 435 109
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.7 0.2 0.0 0.7 n/a 0.0 3 1
Methionine (g) 0.1 0.3 0.1 1.9 0.1 n/a 0.8 3 1
Monounsaturated Fat (g) 0.0 1.5 3.4 7.0 0.1 n/a 10.3 22 6
Niacin (mg) 0.8 7.4 1.3 22.1 3.4 n/a 0.8 36 9
Pantothenic acid (mg) 0.2 3.3 0.7 2.7 0.8 n/a 3.1 11 3
Phenylalanine (g) 0.2 0.6 0.2 2.8 0.2 n/a 1.5 6 1
Phosphorus (mg) 82.2 384.8 79.2 537.6 68.8 n/a 907.7 2,060 515
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 2.4 4.4 4.2 0.1 n/a 1.3 13 3
Potassium (mg) 456.3 1,167.4 188.9 641.2 53.9 n/a 1,473.8 3,982 995
Proline (g) 0.2 1.3 0.4 2.9 0.2 n/a 3.1 8 2
Protein (g) 4.9 13.9 4.9 70.0 4.4 n/a 32.0 130 33
Retinol (mcg) 0.0 0.0 24.4 33.6 0.0 n/a 302.6 361 90
Riboflavin (mg) 0.2 0.3 0.1 0.4 0.0 n/a 1.6 3 1
Saturated Fat (g) 0.1 0.8 4.2 5.1 0.1 n/a 22.2 33 8
Selenium (mcg) 1.6 2.6 7.3 68.9 14.0 n/a 19.5 114 28
Serine (g) 0.3 0.7 0.2 2.4 0.2 n/a 1.7 6 1
Sodium (mg) 1,077.0 64.9 2,139.4 210.0 0.0 n/a 478.2 3,970 992
Starch (g) 4.1 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.2 13.9 4.4 n/a n/a n/a n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.9 0.1 0.2 0.3 n/a 0.4 2 0
Threonine (g) 0.2 0.6 0.2 3.0 0.2 n/a 1.4 6 1
Tocopherol, alpha (mg) 0.1 0.3 2.5 n/a n/a n/a n/a 3 1
Total Fat (g) 0.5 5.1 18.0 18.6 0.4 n/a 35.7 78 20
Tryptophan (g) 0.0 0.1 0.1 0.8 0.1 n/a 0.4 2 0
Tyrosine (g) 0.1 0.5 0.2 2.4 0.1 n/a 1.5 5 1
Valine (g) 0.2 0.8 0.3 3.5 0.3 n/a 2.1 7 2
Vitamin A, IU (IU) 1,451.1 4.3 88.4 114.8 0.0 n/a 1,346.9 3,005 751
Vitamin A, RAE (mcg) 74.0 0.0 24.4 33.6 0.0 n/a 322.1 454 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 n/a 3.5 4 1
Vitamin B-6 (mg) 0.1 0.2 0.0 1.1 0.1 n/a 0.4 2 1
Vitamin C (mg) 17.7 29.4 0.0 0.0 0.0 n/a 14.6 62 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 383.5 328.4 255.5 188.7 127.6 n/a 855.9 2,140 535
Zinc (mg) 1.2 1.9 0.6 4.3 0.8 n/a 3.7 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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