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    Nutritional Facts: Midgnight Garden Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    cut green beans
    15 1/4 ounces (432g)
    sweet corn
    10 3/4 ounces (305g)
    cream of mushroom soup
    2 cups (280g)
    cooked chicken
    1 cup (186g)
    cooked rice
    2 3/4 ounces (0g)
    French fried onion rings
    4 cups (976g)
    milk
    Total 1 serving
    Alanine (g) 0.2 1.3 0.2 3.8 0.3 n/a 1.1 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.6 0.2 4.2 0.4 n/a 1.2 7 2
    Ash (g) 4.1 2.7 5.9 2.7 0.4 n/a 7.0 23 6
    Aspartic acid (g) 0.7 1.1 0.3 6.2 0.4 n/a 2.4 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 115.1 8.6 36.6 33.6 5.6 n/a 1,161.4 1,361 340
    Calories 94.5 371.8 259.0 467.6 241.8 n/a 624.6 2,059 515
    Calories (kj) 402.9 1,547.9 1,081.9 1,957.2 1,011.8 n/a 2,615.7 8,617 2,154
    Carbohydrates (g) 18.1 82.2 20.5 0.0 53.2 n/a 45.4 219 55
    Cholesterol (mg) 0.0 0.0 0.0 210.0 0.0 n/a 136.6 347 87
    Copper (mg) 0.2 0.2 0.5 0.2 0.1 n/a 0.1 1 0
    Cystine (g) 0.0 0.1 0.1 0.9 0.1 n/a 0.3 1 0
    Dietary Fiber (g) 9.5 11.7 0.0 0.0 0.6 n/a 0.0 22 5
    Folate (mcg) 131.5 198.9 6.1 14.0 107.9 n/a 48.8 507 127
    Folate, DFE (mcg) 131.5 198.9 6.1 14.0 180.4 n/a 48.8 580 145
    Folate, food (mcg) 131.5 198.9 6.1 14.0 3.7 n/a 48.8 403 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 104.2 n/a 0.0 104 26
    Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.5 2.7 1.1 10.5 0.9 n/a 6.7 22 6
    Glycine (g) 0.2 0.5 0.2 3.4 0.2 n/a 0.7 5 1
    Histidine (g) 0.1 0.4 0.1 2.2 0.1 n/a 0.9 4 1
    Iron (mg) 3.6 2.2 3.4 3.4 2.8 n/a 0.5 16 4
    Isoleucine (g) 0.2 0.6 0.2 3.7 0.2 n/a 1.9 7 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 1.5 0.4 5.3 0.4 n/a 3.1 11 3
    Lysine (g) 0.2 0.6 0.3 6.0 0.2 n/a 2.5 10 2
    Magnesium (mg) 53.4 160.0 12.2 58.8 24.2 n/a 126.9 435 109
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.7 0.2 0.0 0.7 n/a 0.0 3 1
    Methionine (g) 0.1 0.3 0.1 1.9 0.1 n/a 0.8 3 1
    Monounsaturated Fat (g) 0.0 1.5 3.4 7.0 0.1 n/a 10.3 22 6
    Niacin (mg) 0.8 7.4 1.3 22.1 3.4 n/a 0.8 36 9
    Pantothenic acid (mg) 0.2 3.3 0.7 2.7 0.8 n/a 3.1 11 3
    Phenylalanine (g) 0.2 0.6 0.2 2.8 0.2 n/a 1.5 6 1
    Phosphorus (mg) 82.2 384.8 79.2 537.6 68.8 n/a 907.7 2,060 515
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.2 2.4 4.4 4.2 0.1 n/a 1.3 13 3
    Potassium (mg) 456.3 1,167.4 188.9 641.2 53.9 n/a 1,473.8 3,982 995
    Proline (g) 0.2 1.3 0.4 2.9 0.2 n/a 3.1 8 2
    Protein (g) 4.9 13.9 4.9 70.0 4.4 n/a 32.0 130 33
    Retinol (mcg) 0.0 0.0 24.4 33.6 0.0 n/a 302.6 361 90
    Riboflavin (mg) 0.2 0.3 0.1 0.4 0.0 n/a 1.6 3 1
    Saturated Fat (g) 0.1 0.8 4.2 5.1 0.1 n/a 22.2 33 8
    Selenium (mcg) 1.6 2.6 7.3 68.9 14.0 n/a 19.5 114 28
    Serine (g) 0.3 0.7 0.2 2.4 0.2 n/a 1.7 6 1
    Sodium (mg) 1,077.0 64.9 2,139.4 210.0 0.0 n/a 478.2 3,970 992
    Starch (g) 4.1 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.2 13.9 4.4 n/a n/a n/a n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.9 0.1 0.2 0.3 n/a 0.4 2 0
    Threonine (g) 0.2 0.6 0.2 3.0 0.2 n/a 1.4 6 1
    Tocopherol, alpha (mg) 0.1 0.3 2.5 n/a n/a n/a n/a 3 1
    Total Fat (g) 0.5 5.1 18.0 18.6 0.4 n/a 35.7 78 20
    Tryptophan (g) 0.0 0.1 0.1 0.8 0.1 n/a 0.4 2 0
    Tyrosine (g) 0.1 0.5 0.2 2.4 0.1 n/a 1.5 5 1
    Valine (g) 0.2 0.8 0.3 3.5 0.3 n/a 2.1 7 2
    Vitamin A, IU (IU) 1,451.1 4.3 88.4 114.8 0.0 n/a 1,346.9 3,005 751
    Vitamin A, RAE (mcg) 74.0 0.0 24.4 33.6 0.0 n/a 322.1 454 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 n/a 3.5 4 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 1.1 0.1 n/a 0.4 2 1
    Vitamin C (mg) 17.7 29.4 0.0 0.0 0.0 n/a 14.6 62 15
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 383.5 328.4 255.5 188.7 127.6 n/a 855.9 2,140 535
    Zinc (mg) 1.2 1.9 0.6 4.3 0.8 n/a 3.7 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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