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Nutritional Facts: Boarding House Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (137g)
cake flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (6g)
salt
4 tablespoons (57g)
unsalted butter
3/4 cup (184g)
buttermilk
Total 1 serving
Alanine (g) 0.4 0.3 n/a n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 n/a n/a 0.0 0.0 0.2 1 0
Ash (g) 0.6 0.5 6.6 0.8 6.0 0.0 1.6 16 1
Aspartic acid (g) 0.5 0.5 n/a n/a 0.0 0.0 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 19.2 677.5 0.0 1.4 13.6 213.2 944 52
Calories 455.0 495.9 4.7 0.0 0.0 407.3 73.5 1,436 80
Calories (kj) 1,903.8 2,075.6 19.6 0.0 0.0 1,703.4 310.5 6,013 334
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 106.9 2.2 0.0 0.0 0.0 8.8 213 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.1 7.4 129 7
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 3.4 2.3 0.0 0.0 0.0 0.0 0.0 6 0
Folate (mcg) 32.5 254.8 0.0 0.0 0.0 1.7 9.2 298 17
Folate, DFE (mcg) 32.5 386.3 0.0 0.0 0.0 1.7 9.2 430 24
Folate, food (mcg) 32.5 64.4 0.0 0.0 0.0 1.7 9.2 108 6
Folic acid (mcg) 0.0 189.1 0.0 0.0 0.0 0.0 0.0 189 11
Glutamic acid (g) 4.3 3.7 n/a n/a 0.0 0.1 1.2 9 1
Glycine (g) 0.5 0.4 n/a n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.2 1 0
Iron (mg) 1.5 10.0 1.0 0.0 0.0 0.0 0.1 13 1
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.0 0.4 1 0
Leucine (g) 0.9 0.8 n/a n/a 0.0 0.0 0.6 2 0
Lysine (g) 0.3 0.4 n/a n/a 0.0 0.0 0.5 1 0
Magnesium (mg) 27.5 21.9 3.6 0.0 0.1 1.1 20.2 74 4
Manganese (mg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 11.9 0.5 13 1
Niacin (mg) 1.6 9.3 0.0 0.0 0.0 0.0 0.1 11 1
Pantothenic acid (mg) 0.5 0.6 0.0 0.0 0.0 0.1 0.5 2 0
Phenylalanine (g) 0.7 0.5 n/a n/a 0.0 0.0 0.3 2 0
Phosphorus (mg) 135.0 116.5 912.5 0.0 0.0 13.6 163.5 1,341 75
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.5 0.0 0.0 0.0 1.7 0.1 3 0
Potassium (mg) 133.8 143.9 0.5 0.0 0.5 13.6 277.5 570 32
Proline (g) 1.5 1.3 n/a n/a 0.0 0.0 0.6 3 0
Protein (g) 12.9 11.2 0.0 0.0 0.0 0.5 6.1 31 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.1 23.9 405 23
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 29.2 1.0 31 2
Selenium (mcg) 42.4 6.7 0.0 0.0 0.0 0.6 3.7 53 3
Serine (g) 0.6 0.6 n/a n/a 0.0 0.0 0.3 2 0
Sodium (mg) 2.5 2.7 726.2 629.3 2,325.5 6.2 192.9 3,885 216
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.3 0.4 0.0 0.0 0.0 0.0 8.8 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.2 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.3 n/a n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 1.2 1.2 0.0 0.0 0.0 46.1 1.6 50 3
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.3 n/a n/a 0.0 0.0 0.3 1 0
Valine (g) 0.5 0.5 n/a n/a 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,419.4 86.4 1,506 84
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.5 25.7 414 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 1.8 36 2
Water (g) 14.9 17.1 0.4 0.0 0.0 10.2 165.6 208 12
Zinc (mg) 0.9 0.8 0.0 0.0 0.0 0.1 0.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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