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    Nutritional Facts: Boarding House Biscuits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 cup (137g)
    cake flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (6g)
    salt
    4 tablespoons (57g)
    unsalted butter
    3/4 cup (184g)
    buttermilk
    Total 1 serving
    Alanine (g) 0.4 0.3 n/a n/a 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.4 n/a n/a 0.0 0.0 0.2 1 0
    Ash (g) 0.6 0.5 6.6 0.8 6.0 0.0 1.6 16 1
    Aspartic acid (g) 0.5 0.5 n/a n/a 0.0 0.0 0.5 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 19.2 677.5 0.0 1.4 13.6 213.2 944 52
    Calories 455.0 495.9 4.7 0.0 0.0 407.3 73.5 1,436 80
    Calories (kj) 1,903.8 2,075.6 19.6 0.0 0.0 1,703.4 310.5 6,013 334
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 95.4 106.9 2.2 0.0 0.0 0.0 8.8 213 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.1 7.4 129 7
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 3.4 2.3 0.0 0.0 0.0 0.0 0.0 6 0
    Folate (mcg) 32.5 254.8 0.0 0.0 0.0 1.7 9.2 298 17
    Folate, DFE (mcg) 32.5 386.3 0.0 0.0 0.0 1.7 9.2 430 24
    Folate, food (mcg) 32.5 64.4 0.0 0.0 0.0 1.7 9.2 108 6
    Folic acid (mcg) 0.0 189.1 0.0 0.0 0.0 0.0 0.0 189 11
    Glutamic acid (g) 4.3 3.7 n/a n/a 0.0 0.1 1.2 9 1
    Glycine (g) 0.5 0.4 n/a n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.2 1 0
    Iron (mg) 1.5 10.0 1.0 0.0 0.0 0.0 0.1 13 1
    Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.0 0.4 1 0
    Leucine (g) 0.9 0.8 n/a n/a 0.0 0.0 0.6 2 0
    Lysine (g) 0.3 0.4 n/a n/a 0.0 0.0 0.5 1 0
    Magnesium (mg) 27.5 21.9 3.6 0.0 0.1 1.1 20.2 74 4
    Manganese (mg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 11.9 0.5 13 1
    Niacin (mg) 1.6 9.3 0.0 0.0 0.0 0.0 0.1 11 1
    Pantothenic acid (mg) 0.5 0.6 0.0 0.0 0.0 0.1 0.5 2 0
    Phenylalanine (g) 0.7 0.5 n/a n/a 0.0 0.0 0.3 2 0
    Phosphorus (mg) 135.0 116.5 912.5 0.0 0.0 13.6 163.5 1,341 75
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.5 0.0 0.0 0.0 1.7 0.1 3 0
    Potassium (mg) 133.8 143.9 0.5 0.0 0.5 13.6 277.5 570 32
    Proline (g) 1.5 1.3 n/a n/a 0.0 0.0 0.6 3 0
    Protein (g) 12.9 11.2 0.0 0.0 0.0 0.5 6.1 31 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.1 23.9 405 23
    Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 29.2 1.0 31 2
    Selenium (mcg) 42.4 6.7 0.0 0.0 0.0 0.6 3.7 53 3
    Serine (g) 0.6 0.6 n/a n/a 0.0 0.0 0.3 2 0
    Sodium (mg) 2.5 2.7 726.2 629.3 2,325.5 6.2 192.9 3,885 216
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.3 0.4 0.0 0.0 0.0 0.0 8.8 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.2 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.3 n/a n/a 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
    Total Fat (g) 1.2 1.2 0.0 0.0 0.0 46.1 1.6 50 3
    Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.3 n/a n/a 0.0 0.0 0.3 1 0
    Valine (g) 0.5 0.5 n/a n/a 0.0 0.0 0.4 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,419.4 86.4 1,506 84
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.5 25.7 414 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 1.8 36 2
    Water (g) 14.9 17.1 0.4 0.0 0.0 10.2 165.6 208 12
    Zinc (mg) 0.9 0.8 0.0 0.0 0.0 0.1 0.8 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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