Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (281g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 1/2 cups (300g) sugar |
2/3 cup (151g) butter |
3 (150g) eggs |
1 1/4 teaspoons (5g) vanilla |
1/4 teaspoon (2g) salt |
1/2 cup (40g) cocoa |
1 cup (237g) water |
1 cup (142g) sauerkraut |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 1.3 | 1.7 | 3.3 | 0.0 | 3.2 | 1.6 | 0.0 | 1.5 | n/a | 0.2 | 3.1 | 16 | 1 |
| Aspartic acid (g) | 1.2 | n/a | n/a | n/a | 0.1 | 2.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 0.0 | 338.7 | 3.0 | 36.3 | 84.0 | 0.6 | 0.4 | 0.0 | 7.1 | 42.6 | 555 | 46 |
| Calories | 1,023.8 | 0.0 | 2.3 | 1,161.0 | 1,085.6 | 214.5 | 15.1 | 0.0 | 160.0 | 0.0 | 27.0 | 3,689 | 307 |
| Calories (kj) | 4,283.4 | 0.0 | 9.8 | 4,854.0 | 4,540.8 | 898.5 | 63.3 | 0.0 | 669.6 | 0.0 | 110.8 | 15,430 | 1,286 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 214.6 | 0.0 | 1.1 | 299.9 | 0.1 | 1.1 | 0.7 | 0.0 | 24.0 | 0.0 | 6.1 | 548 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884 | 74 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 4.1 | 20 | 2 |
| Folate (mcg) | 514.7 | 0.0 | 0.0 | 0.0 | 4.5 | 70.5 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 624 | 52 |
| Folate, DFE (mcg) | 818.4 | 0.0 | 0.0 | 0.0 | 4.5 | 70.5 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 928 | 77 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 0.0 | 4.5 | 70.5 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 191 | 16 |
| Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 433 | 36 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 9.8 | n/a | n/a | n/a | 0.3 | 2.5 | n/a | 0.0 | n/a | n/a | 0.3 | 13 | 1 |
| Glycine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 13.1 | 0.0 | 0.5 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 14.4 | 0.0 | 2.1 | 33 | 3 |
| Isoleucine (g) | 1.0 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 61.9 | 0.0 | 1.8 | 0.0 | 3.0 | 18.0 | 0.6 | 0.0 | n/a | 2.4 | 18.5 | 106 | 9 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 31.8 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 38 | 3 |
| Niacin (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 17 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.5 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 303.8 | 0.0 | 456.2 | 0.0 | 36.3 | 297.0 | 0.3 | 0.0 | n/a | 0.0 | 28.4 | 1,122 | 94 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 4.6 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Potassium (mg) | 300.9 | 0.0 | 0.2 | 6.0 | 36.3 | 207.0 | 7.8 | 0.1 | n/a | 2.4 | 241.4 | 802 | 67 |
| Proline (g) | 3.4 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 0.0 | 1.3 | 18.8 | 0.0 | 0.0 | 8.0 | 0.0 | 1.3 | 58 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,016.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,256 | 105 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 77.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 7 |
| Selenium (mcg) | 95.3 | 0.0 | 0.0 | 1.8 | 1.5 | 46.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 146 | 12 |
| Serine (g) | 1.5 | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 5.6 | 1,258.6 | 363.1 | 3.0 | 1,081.1 | 213.0 | 0.5 | 581.4 | 0.0 | 7.1 | 938.6 | 4,452 | 371 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 299.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 299 | 25 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 299.4 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 2.5 | 304 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 122.8 | 14.3 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 144 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 5.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.2 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3,783.7 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 4,619 | 385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,035.6 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1,277 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 214 | 18 |
| Water (g) | 33.5 | 0.0 | 0.2 | 0.1 | 24.0 | 114.2 | 2.8 | 0.0 | n/a | 236.8 | 131.4 | 543 | 45 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.