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Nutritional Facts: Pan Fried Salmon With Cream Cheese Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
salmon
8 ounces (227g)
cream cheese
2 tablespoons (30g)
half-and-half
2 tablespoons (0g)
pesto sauce
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 5.9 0.4 0.0 n/a 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.5 0.0 n/a 0.0 0.0 0.0 6 2
Ash (g) 6.9 3.0 0.2 n/a 0.0 3.0 0.0 13 3
Aspartic acid (g) 11.7 1.2 0.1 n/a 0.0 0.0 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.7 222.7 31.5 n/a 0.3 0.7 2.5 289 72
Calories 575.7 777.0 39.0 n/a 238.7 0.0 1.4 1,632 408
Calories (kj) 2,411.6 3,251.2 163.5 n/a 998.7 0.0 6.0 6,831 1,708
Carbohydrates (g) 0.0 9.2 1.3 n/a 0.0 0.0 0.4 11 3
Cholesterol (mg) 208.5 249.9 11.1 n/a 0.0 0.0 0.0 470 117
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Folate (mcg) 18.1 25.0 0.9 n/a 0.0 0.0 0.1 44 11
Folate, DFE (mcg) 18.1 25.0 0.9 n/a 0.0 0.0 0.1 44 11
Folate, food (mcg) 18.1 25.0 0.9 n/a 0.0 0.0 0.1 44 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 13.2 3.0 0.2 n/a 0.0 0.0 0.0 16 4
Glycine (g) 5.7 0.3 0.0 n/a 0.0 0.0 0.0 6 2
Histidine (g) 2.5 0.4 0.0 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.9 0.0 n/a 0.2 0.0 0.1 3 1
Isoleucine (g) 4.3 0.7 0.1 n/a 0.0 0.0 0.0 5 1
Lactose n/a 7.3 n/a n/a n/a n/a 0.0 7 2
Leucine (g) 7.1 1.5 0.1 n/a 0.0 0.0 0.0 9 2
Lysine (g) 8.0 1.3 0.1 n/a 0.0 0.0 0.0 9 2
Magnesium (mg) 122.4 20.4 3.0 n/a 0.0 0.0 1.0 147 37
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Methionine (g) 2.6 0.4 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.1 19.6 1.0 n/a 19.7 0.0 0.0 46 12
Niacin (mg) 36.2 0.3 0.0 n/a 0.0 0.0 0.0 37 9
Pantothenic acid (mg) 4.7 1.3 0.1 n/a 0.0 0.0 0.0 6 2
Phenylalanine (g) 3.8 0.7 0.0 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,183.1 240.8 28.5 n/a 0.0 0.0 0.9 1,453 363
Phytosterols n/a n/a n/a n/a 59.7 0.0 0.5 60 15
Polyunsaturated Fat (g) 3.7 3.3 0.1 n/a 2.8 0.0 0.0 10 2
Potassium (mg) 1,659.1 313.5 39.0 n/a 0.3 0.2 7.6 2,020 505
Proline (g) 3.9 1.5 0.1 n/a 0.0 0.0 0.0 6 1
Protein (g) 92.9 13.5 0.9 n/a 0.0 0.0 0.1 107 27
Retinol (mcg) 158.7 815.6 28.5 n/a 0.0 0.0 0.0 1,003 251
Riboflavin (mg) 0.5 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 43.8 2.1 n/a 3.7 0.0 0.0 53 13
Selenium (mcg) 142.3 5.5 0.5 n/a 0.0 0.0 0.0 148 37
Serine (g) 4.1 0.8 0.0 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 340.0 729.3 12.3 n/a 0.5 1,162.7 0.1 2,245 561
Starch n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 7.3 0.0 n/a 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 4.8 0.5 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.8 0.7 0.1 n/a 3.9 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.2 n/a 0.0 0 0
Total Fat (g) 19.9 77.8 3.5 n/a 27.0 0.0 0.0 128 32
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.4 0.7 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 5.0 0.9 0.1 n/a 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 530.4 3,051.3 106.2 n/a 0.0 0.0 3.1 3,691 923
Vitamin A, RAE (mcg) 158.7 831.6 29.1 n/a 0.0 0.0 0.2 1,019 255
Vitamin B-12 (mcg) 18.8 0.6 0.1 n/a 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 2.8 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 1,971.9 56.8 2.4 n/a 0.0 0.0 0.0 2,031 508
Water (g) 342.3 123.7 24.2 n/a 0.0 0.0 0.1 490 123
Zinc (mg) 1.8 1.2 0.2 n/a 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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