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    Nutritional Facts: Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    egg substitute
    1 cup (108g)
    breadcrumbs
    1/4 cup (600g)
    fat-free parmesan cheese
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    oregano
    1 lb (454g)
    chicken breasts
    1 1/2 cups (0g)
    fat free pasta sauce
    4 ounces (113g)
    fat free mozzarella cheese
    Total 1 serving
    Alanine (g) 0.4 0.5 n/a 0.0 0.0 0.0 5.4 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.6 n/a 0.0 0.1 0.0 5.9 n/a n/a 7 2
    Ash (g) 0.8 3.1 n/a 0.0 0.1 0.0 4.6 n/a 5.2 14 3
    Aspartic acid (g) 0.6 0.8 n/a 0.0 0.0 0.0 8.4 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 43.8 197.6 n/a 4.6 1.2 2.7 49.9 n/a 1,089.9 1,390 347
    Calories 28.8 426.6 n/a 4.1 5.1 0.4 780.9 n/a 159.9 1,406 351
    Calories (kj) 120.6 1,785.2 n/a 17.1 21.5 1.9 3,268.8 n/a 668.0 5,883 1,471
    Carbohydrates (g) 1.2 77.7 n/a 0.9 1.1 0.1 0.0 n/a 4.0 85 21
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 290.6 n/a 20.4 311 78
    Copper (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Cystine (g) 0.1 0.3 n/a 0.0 0.0 0.0 1.2 n/a n/a 2 0
    Dietary Fiber (g) 0.0 4.9 n/a 0.2 0.1 0.1 0.0 n/a 2.0 7 2
    Folate (mcg) 9.6 115.6 n/a 0.8 0.7 0.4 18.2 n/a 11.3 157 39
    Folate, DFE (mcg) 9.6 177.1 n/a 0.8 0.7 0.4 18.2 n/a 11.3 218 55
    Folate, food (mcg) 9.6 27.0 n/a 0.8 0.7 0.4 18.2 n/a 11.3 68 17
    Folic acid (mcg) 0.0 88.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 89 22
    Fructose n/a 2.7 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 1.0 4.5 n/a 0.0 0.1 0.0 14.0 n/a n/a 20 5
    Glycine (g) 0.2 0.5 n/a 0.0 0.0 0.0 5.6 n/a n/a 6 2
    Histidine (g) 0.2 0.3 n/a 0.0 0.0 0.0 2.8 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.2 5.2 n/a 0.0 0.1 0.1 3.4 n/a 0.4 10 3
    Isoleucine (g) 0.4 0.6 n/a 0.0 0.0 0.0 4.8 n/a n/a 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 1.0 n/a 0.0 0.0 0.0 7.0 n/a n/a 9 2
    Lysine (g) 0.4 0.5 n/a 0.0 0.0 0.0 7.8 n/a n/a 9 2
    Magnesium (mg) 9.0 46.4 n/a 1.4 1.2 0.5 113.5 n/a 37.4 209 52
    Maltose n/a 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
    Manganese (mg) 0.0 1.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.2 0.3 n/a 0.0 0.0 0.0 2.6 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 1.1 n/a 0.0 0.0 0.0 17.3 n/a 0.0 18 5
    Niacin (mg) 0.1 7.2 n/a 0.0 0.0 0.0 45.0 n/a 0.1 52 13
    Pantothenic acid (mg) 1.0 0.6 n/a 0.0 0.0 0.0 3.7 n/a n/a 5 1
    Phenylalanine (g) 0.4 0.7 n/a 0.0 0.0 0.0 3.7 n/a n/a 5 1
    Phosphorus (mg) 43.2 178.2 n/a 3.9 6.4 0.2 790.0 n/a 744.0 1,766 441
    Phytosterols (mg) 57.0 8.6 n/a 1.0 0.1 0.3 n/a n/a n/a 67 17
    Polyunsaturated Fat (g) 0.0 2.2 n/a 0.0 0.0 0.0 8.9 n/a 0.0 11 3
    Potassium (mg) 127.8 211.7 n/a 11.8 18.5 2.1 998.8 n/a 120.2 1,491 373
    Proline (g) 0.3 1.5 n/a 0.0 0.0 0.0 4.3 n/a n/a 6 2
    Protein (g) 6.0 14.4 n/a 0.1 0.3 0.0 94.7 n/a 36.0 151 38
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 109.0 n/a 140.6 250 62
    Riboflavin (mg) 0.2 0.4 n/a 0.0 0.0 0.0 0.4 n/a 0.3 1 0
    Saturated Fat (g) 0.0 1.3 n/a 0.0 0.0 0.0 12.1 n/a 0.0 13 3
    Selenium (mcg) 24.8 27.2 n/a 0.2 0.4 0.0 75.4 n/a 21.4 149 37
    Serine (g) 0.5 0.7 n/a 0.0 0.0 0.0 3.3 n/a n/a 4 1
    Sodium (mg) 119.4 790.6 n/a 0.9 0.9 0.0 286.0 n/a 842.6 2,040 510
    Starch n/a 64.4 n/a n/a n/a n/a n/a n/a n/a 64 16
    Sucrose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.2 6.7 n/a 0.1 0.0 0.0 0.0 n/a 1.7 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 1.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Threonine (g) 0.3 0.5 n/a 0.0 0.0 0.0 3.9 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.0 0.1 n/a 0.0 0.0 0.0 1.2 n/a 0.2 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Total Fat (g) 0.0 5.7 n/a 0.0 0.0 0.0 42.0 n/a 0.0 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 0.0 1.1 n/a n/a 1 0
    Tyrosine (g) 0.3 0.4 n/a 0.0 0.0 0.0 3.1 n/a n/a 4 1
    Valine (g) 0.5 0.6 n/a 0.0 0.0 0.0 4.6 n/a n/a 6 1
    Vitamin A, IU (IU) 135.0 0.0 n/a 0.0 0.0 2.8 376.8 n/a 545.5 1,060 265
    Vitamin A, RAE (mcg) 6.6 0.0 n/a 0.0 0.0 0.1 109.0 n/a 144.0 260 65
    Vitamin B-12 (mcg) 0.2 0.4 n/a 0.0 0.0 0.0 1.5 n/a 1.0 3 1
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.0 2.4 n/a 0.1 3 1
    Vitamin C (mg) 0.3 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin D (IU) 39.6 0.0 n/a 0.0 0.0 0.0 72.6 n/a 0.0 112 28
    Water (g) 52.2 7.0 n/a 0.1 0.1 0.0 315.3 n/a 68.3 443 111
    Zinc (mg) 0.6 1.6 n/a 0.0 0.0 0.0 3.6 n/a 4.4 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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