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Nutritional Facts: Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
egg substitute
1 cup (108g)
breadcrumbs
1/4 cup (600g)
fat-free parmesan cheese
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
oregano
1 lb (454g)
chicken breasts
1 1/2 cups (0g)
fat free pasta sauce
4 ounces (113g)
fat free mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.5 n/a 0.0 0.0 0.0 5.4 n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.6 n/a 0.0 0.1 0.0 5.9 n/a n/a 7 2
Ash (g) 0.8 3.1 n/a 0.0 0.1 0.0 4.6 n/a 5.2 14 3
Aspartic acid (g) 0.6 0.8 n/a 0.0 0.0 0.0 8.4 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.8 197.6 n/a 4.6 1.2 2.7 49.9 n/a 1,089.9 1,390 347
Calories 28.8 426.6 n/a 4.1 5.1 0.4 780.9 n/a 159.9 1,406 351
Calories (kj) 120.6 1,785.2 n/a 17.1 21.5 1.9 3,268.8 n/a 668.0 5,883 1,471
Carbohydrates (g) 1.2 77.7 n/a 0.9 1.1 0.1 0.0 n/a 4.0 85 21
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 290.6 n/a 20.4 311 78
Copper (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.1 0.3 n/a 0.0 0.0 0.0 1.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 4.9 n/a 0.2 0.1 0.1 0.0 n/a 2.0 7 2
Folate (mcg) 9.6 115.6 n/a 0.8 0.7 0.4 18.2 n/a 11.3 157 39
Folate, DFE (mcg) 9.6 177.1 n/a 0.8 0.7 0.4 18.2 n/a 11.3 218 55
Folate, food (mcg) 9.6 27.0 n/a 0.8 0.7 0.4 18.2 n/a 11.3 68 17
Folic acid (mcg) 0.0 88.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 89 22
Fructose n/a 2.7 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.0 4.5 n/a 0.0 0.1 0.0 14.0 n/a n/a 20 5
Glycine (g) 0.2 0.5 n/a 0.0 0.0 0.0 5.6 n/a n/a 6 2
Histidine (g) 0.2 0.3 n/a 0.0 0.0 0.0 2.8 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 5.2 n/a 0.0 0.1 0.1 3.4 n/a 0.4 10 3
Isoleucine (g) 0.4 0.6 n/a 0.0 0.0 0.0 4.8 n/a n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 1.0 n/a 0.0 0.0 0.0 7.0 n/a n/a 9 2
Lysine (g) 0.4 0.5 n/a 0.0 0.0 0.0 7.8 n/a n/a 9 2
Magnesium (mg) 9.0 46.4 n/a 1.4 1.2 0.5 113.5 n/a 37.4 209 52
Maltose n/a 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.0 1.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.2 0.3 n/a 0.0 0.0 0.0 2.6 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 1.1 n/a 0.0 0.0 0.0 17.3 n/a 0.0 18 5
Niacin (mg) 0.1 7.2 n/a 0.0 0.0 0.0 45.0 n/a 0.1 52 13
Pantothenic acid (mg) 1.0 0.6 n/a 0.0 0.0 0.0 3.7 n/a n/a 5 1
Phenylalanine (g) 0.4 0.7 n/a 0.0 0.0 0.0 3.7 n/a n/a 5 1
Phosphorus (mg) 43.2 178.2 n/a 3.9 6.4 0.2 790.0 n/a 744.0 1,766 441
Phytosterols (mg) 57.0 8.6 n/a 1.0 0.1 0.3 n/a n/a n/a 67 17
Polyunsaturated Fat (g) 0.0 2.2 n/a 0.0 0.0 0.0 8.9 n/a 0.0 11 3
Potassium (mg) 127.8 211.7 n/a 11.8 18.5 2.1 998.8 n/a 120.2 1,491 373
Proline (g) 0.3 1.5 n/a 0.0 0.0 0.0 4.3 n/a n/a 6 2
Protein (g) 6.0 14.4 n/a 0.1 0.3 0.0 94.7 n/a 36.0 151 38
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 109.0 n/a 140.6 250 62
Riboflavin (mg) 0.2 0.4 n/a 0.0 0.0 0.0 0.4 n/a 0.3 1 0
Saturated Fat (g) 0.0 1.3 n/a 0.0 0.0 0.0 12.1 n/a 0.0 13 3
Selenium (mcg) 24.8 27.2 n/a 0.2 0.4 0.0 75.4 n/a 21.4 149 37
Serine (g) 0.5 0.7 n/a 0.0 0.0 0.0 3.3 n/a n/a 4 1
Sodium (mg) 119.4 790.6 n/a 0.9 0.9 0.0 286.0 n/a 842.6 2,040 510
Starch n/a 64.4 n/a n/a n/a n/a n/a n/a n/a 64 16
Sucrose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 1.2 6.7 n/a 0.1 0.0 0.0 0.0 n/a 1.7 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Threonine (g) 0.3 0.5 n/a 0.0 0.0 0.0 3.9 n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 0.1 n/a 0.0 0.0 0.0 1.2 n/a 0.2 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.0 0.0 0.0 0.3 n/a n/a 1 0
Total Fat (g) 0.0 5.7 n/a 0.0 0.0 0.0 42.0 n/a 0.0 48 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 0.0 1.1 n/a n/a 1 0
Tyrosine (g) 0.3 0.4 n/a 0.0 0.0 0.0 3.1 n/a n/a 4 1
Valine (g) 0.5 0.6 n/a 0.0 0.0 0.0 4.6 n/a n/a 6 1
Vitamin A, IU (IU) 135.0 0.0 n/a 0.0 0.0 2.8 376.8 n/a 545.5 1,060 265
Vitamin A, RAE (mcg) 6.6 0.0 n/a 0.0 0.0 0.1 109.0 n/a 144.0 260 65
Vitamin B-12 (mcg) 0.2 0.4 n/a 0.0 0.0 0.0 1.5 n/a 1.0 3 1
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.0 2.4 n/a 0.1 3 1
Vitamin C (mg) 0.3 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin D (IU) 39.6 0.0 n/a 0.0 0.0 0.0 72.6 n/a 0.0 112 28
Water (g) 52.2 7.0 n/a 0.1 0.1 0.0 315.3 n/a 68.3 443 111
Zinc (mg) 0.6 1.6 n/a 0.0 0.0 0.0 3.6 n/a 4.4 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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