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Nutritional Facts: Penny Saver's Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (498g)
Italian sausages
4 medium (852g)
potatoes
2 teaspoons (7g)
onions
1/4 cup (57g)
butter
1 cup (160g)
peas
12 ounces (343g)
mushroom soup
12 ounces (340g)
celery soup
Total 1 serving
Alanine (g) 5.6 0.5 0.0 0.0 0.4 n/a 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.8 0.0 0.0 0.7 n/a 0.2 8 1
Ash (g) 10.9 9.2 0.0 1.2 1.5 4.1 7.6 34 6
Aspartic acid (g) 8.3 4.0 0.0 0.0 0.8 n/a 0.3 13 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.6 102.2 1.5 13.6 43.2 17.1 108.9 391 65
Calories 1,713.1 656.0 2.6 406.9 134.4 113.1 245.0 3,271 545
Calories (kj) 7,176.2 2,734.9 11.0 1,701.9 563.2 473.1 1,024.1 13,684 2,281
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 21.3 148.8 0.6 0.0 25.0 15.1 23.9 235 39
Cholesterol (mg) 283.9 0.0 0.0 122.0 0.0 0.0 37.4 443 74
Copper (mg) 0.4 0.9 0.0 0.0 0.3 0.1 0.4 2 0
Cystine (g) 1.0 0.2 0.0 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.5 18.7 0.1 0.0 8.8 0.7 2.0 31 5
Folate (mcg) 24.9 136.3 1.3 1.7 100.8 6.9 6.8 279 46
Folate, DFE (mcg) 24.9 136.3 1.3 1.7 100.8 6.9 6.8 279 46
Folate, food (mcg) 24.9 136.3 1.3 1.7 100.8 6.9 6.8 279 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 0.1 n/a 0.7 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.8 0.1 n/a 0.2 n/a n/a 3 1
Glutamic acid (g) 13.8 2.9 0.0 0.1 1.2 n/a 1.0 19 3
Glycine (g) 6.0 0.5 0.0 0.0 0.3 n/a 0.1 7 1
Histidine (g) 2.9 0.3 0.0 0.0 0.2 n/a 0.1 3 1
Iron (mg) 7.1 6.6 0.0 0.0 2.5 0.6 1.7 19 3
Isoleucine (g) 3.6 0.6 0.0 0.0 0.3 n/a 0.2 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.7 0.8 0.0 0.0 0.5 n/a 0.3 8 1
Lysine (g) 7.6 0.9 0.0 0.0 0.5 n/a 0.2 9 2
Magnesium (mg) 89.6 196.0 0.7 1.1 62.4 10.3 17.0 377 63
Maltose n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Manganese n/a 1.3 0.0 0.0 0.8 0.1 0.7 3 0
Methionine (g) 2.4 0.3 0.0 0.0 0.1 n/a 0.1 3 0
Monounsaturated Fat (g) 63.6 0.0 0.0 11.9 0.0 3.1 3.5 82 14
Niacin (mg) 20.7 9.0 0.0 0.0 3.2 0.8 0.9 35 6
Pantothenic acid n/a 2.5 0.0 0.1 0.2 0.3 3.1 6 1
Phenylalanine (g) 3.3 0.7 0.0 0.0 0.3 n/a 0.2 5 1
Phosphorus (mg) 846.6 485.6 1.9 13.6 187.2 30.9 102.1 1,668 278
Phytosterols (mg) 0.0 42.6 1.0 n/a n/a n/a n/a 44 7
Polyunsaturated Fat (g) 17.5 0.4 0.0 1.7 0.2 2.1 6.8 29 5
Potassium (mg) 1,513.9 3,586.9 9.6 13.6 433.6 130.3 333.4 6,021 1,004
Proline (g) 4.6 0.5 0.0 0.0 0.3 n/a 0.4 6 1
Protein (g) 95.2 17.2 0.1 0.5 8.6 2.3 4.5 128 21
Retinol (mcg) 49.8 0.0 0.0 380.8 0.0 20.6 30.6 482 80
Riboflavin (mg) 1.2 0.3 0.0 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 48.1 0.2 0.0 29.2 0.1 1.1 3.8 82 14
Selenium (mcg) 109.6 2.6 0.0 0.6 3.0 4.5 6.1 126 21
Serine (g) 3.9 0.6 0.0 0.0 0.3 n/a 0.2 5 1
Sodium (mg) 6,010.9 51.1 0.3 405.2 4.8 1,381.7 1,755.6 9,610 1,602
Starch n/a 131.5 0.0 n/a n/a n/a n/a 132 22
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.4 0.1 n/a 8.4 n/a n/a 10 2
Sugar (g) 4.3 6.6 0.3 0.0 9.5 0.6 4.6 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.1 0.7 0.0 0.0 0.4 0.0 0.1 4 1
Threonine (g) 3.9 0.6 0.0 0.0 0.3 n/a 0.2 5 1
Tocopherol, alpha (mg) 1.2 0.1 0.0 1.3 0.2 0.8 4.7 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 1.6 n/a n/a 2 0
Total Fat (g) 136.0 0.8 0.0 46.0 0.4 6.2 15.2 205 34
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.8 0.2 0.0 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 2.9 0.4 0.0 0.0 0.2 n/a 0.1 4 1
Valine (g) 4.0 0.9 0.0 0.0 0.4 n/a 0.2 6 1
Vitamin A, IU (IU) 79.7 17.0 0.1 1,418.2 1,281.6 133.7 959.4 3,890 648
Vitamin A, RAE (mcg) 49.8 0.0 0.0 388.2 64.0 24.0 74.8 601 100
Vitamin B-12 (mcg) 6.5 0.0 0.0 0.1 0.0 0.1 0.1 7 1
Vitamin B-6 (mg) 1.6 2.5 0.0 0.0 0.3 0.0 0.0 5 1
Vitamin C (mg) 0.5 167.8 0.5 0.0 22.7 1.4 0.7 194 32
Vitamin D (IU) 204.2 0.0 0.0 34.1 0.0 0.0 0.0 238 40
Water (g) 234.7 676.0 5.9 9.0 124.6 316.7 289.1 1,656 276
Zinc (mg) 11.9 2.5 0.0 0.1 1.9 0.2 0.4 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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