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Nutritional Facts: Chocolate Coconut Cheesecake Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/4 cup (50g)
sugar
1/2 cup (114g)
butter
1/2 cup (43g)
coconut
8 ounces (227g)
cream cheese
3 (85g)
semi-sweet chocolate baking squares
2 (100g)
eggs
2 tablespoons (15g)
all-purpose flour
2/3 cup (133g)
sugar
2/3 cup (160g)
light cream
1 teaspoon (4g)
vanilla
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.1 0.4 0.2 0.7 0.0 n/a 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.5 n/a 0.0 0.5 0.5 0.2 0.8 0.1 n/a 0.2 n/a 0.0 3 0
Ash (g) 0.6 0.0 2.4 0.8 3.0 1.0 1.1 0.1 0.0 0.9 0.0 0.0 10 1
Aspartic acid (g) 0.5 n/a 0.1 0.3 1.2 0.4 1.3 0.1 n/a 0.3 n/a 0.0 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 52.8 0.0 0.0 0.0 0.0 0.0 0.0 53 3
Calcium (mg) 18.8 0.5 27.2 11.1 222.7 27.3 56.0 2.2 1.3 153.7 0.5 13.1 534 33
Calories 455.0 193.5 813.8 281.2 777.0 409.0 143.0 54.6 516.3 312.2 12.1 3.2 3,971 248
Calories (kj) 1,903.8 809.0 3,403.9 1,176.2 3,251.2 1,710.8 599.0 228.4 2,158.4 1,309.5 50.6 13.5 16,614 1,038
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 50.0 0.1 10.1 9.2 54.4 0.7 11.4 133.4 5.9 0.5 1.1 372 23
Cholesterol (mg) 0.0 0.0 244.0 0.0 249.9 0.0 372.0 0.0 0.0 105.7 0.0 0.0 972 61
Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 6.9 0.0 5.0 0.0 0.4 0.0 0.0 0.0 0.7 16 1
Folate (mcg) 32.5 0.0 3.4 3.8 25.0 11.1 47.0 3.9 0.0 3.2 0.0 0.1 130 8
Folate, DFE (mcg) 32.5 0.0 3.4 3.8 25.0 11.1 47.0 3.9 0.0 3.2 0.0 0.1 130 8
Folate, food (mcg) 32.5 0.0 3.4 3.8 25.0 11.1 47.0 3.9 0.0 3.2 0.0 0.1 130 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 4.3 n/a 0.2 0.7 3.0 0.5 1.7 0.5 n/a 0.9 n/a 0.0 12 1
Glycine (g) 0.5 n/a 0.0 0.1 0.3 0.2 0.4 0.1 n/a 0.1 n/a 0.0 2 0
Histidine (g) 0.3 n/a 0.0 0.1 0.4 0.1 0.3 0.0 n/a 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.0 0.0 1.4 0.9 2.7 1.8 0.2 0.1 0.1 0.0 0.1 9 1
Isoleucine (g) 0.4 n/a 0.1 0.1 0.7 0.1 0.7 0.1 n/a 0.3 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a 7.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 7 0
Leucine (g) 0.9 n/a 0.1 0.2 1.5 0.2 1.1 0.1 n/a 0.4 n/a 0.0 5 0
Lysine (g) 0.3 n/a 0.1 0.1 1.3 0.2 0.9 0.0 n/a 0.3 n/a 0.0 3 0
Magnesium (mg) 27.5 0.0 2.3 38.3 20.4 98.0 12.0 3.3 0.0 14.4 0.5 0.8 218 14
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 1.2 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.2 n/a 0.0 0.1 0.4 0.0 0.4 0.0 n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 23.9 1.2 19.6 8.5 3.7 0.0 0.0 8.9 0.0 0.0 66 4
Niacin (mg) 1.6 0.0 0.0 0.3 0.3 0.4 0.1 0.2 0.0 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 0.5 0.0 0.1 0.3 1.3 0.1 1.5 0.1 0.0 0.4 0.0 0.0 4 0
Phenylalanine (g) 0.7 n/a 0.0 0.1 0.7 0.2 0.7 0.1 n/a 0.2 n/a 0.0 3 0
Phosphorus (mg) 135.0 0.0 27.2 87.8 240.8 112.5 198.0 16.2 0.0 128.1 0.3 0.8 947 59
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.5 0.0 3.5 0.3 3.3 0.8 1.9 0.1 0.0 1.1 0.0 0.0 11 1
Potassium (mg) 133.8 1.0 27.2 231.3 313.5 311.0 138.0 16.0 2.7 195.3 6.2 5.6 1,382 86
Proline (g) 1.5 n/a 0.1 0.1 1.5 0.2 0.5 0.2 n/a 0.4 n/a 0.0 4 0
Protein (g) 12.9 0.0 1.0 2.9 13.5 3.6 12.6 1.5 0.0 4.3 0.0 0.1 52 3
Retinol (mcg) 0.0 0.0 761.6 0.0 815.6 0.0 160.0 0.0 0.0 284.9 0.0 0.0 2,022 126
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.5 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 58.3 24.4 43.8 15.1 3.1 0.0 0.0 19.2 0.0 0.0 164 10
Selenium (mcg) 42.4 0.3 1.1 7.9 5.5 3.6 30.7 5.1 0.8 1.0 0.0 0.0 98 6
Serine (g) 0.6 n/a 0.1 0.2 0.8 0.2 1.0 0.1 n/a 0.2 n/a 0.0 3 0
Sodium (mg) 2.5 0.5 810.4 15.8 729.3 9.4 142.0 0.3 1.3 64.0 0.4 0.1 1,776 111
Starch n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a 0.0 n/a 0.0 n/a 133.1 n/a n/a 0.0 183 11
Sugar (g) 0.3 49.9 0.1 3.1 7.3 46.4 0.4 0.0 133.1 0.2 0.5 0.0 241 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 414.1 0.0 0.0 0.0 0.0 0.0 0.0 414 26
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.1 0.5 0.1 0.6 0.0 n/a 0.2 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.2 0.7 0.2 1.1 0.0 0.0 0.9 0.0 0.0 6 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 1.2 0.0 92.1 27.5 77.8 25.6 9.5 0.1 0.0 30.9 0.0 0.0 265 17
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 0.1 0.7 0.1 0.5 0.0 n/a 0.2 n/a 0.0 2 0
Valine (g) 0.5 n/a 0.1 0.2 0.9 0.2 0.9 0.1 n/a 0.3 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 3,051.3 0.0 540.0 0.0 0.0 1,050.1 0.0 3.9 7,482 468
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 831.6 0.0 160.0 0.0 0.0 289.7 0.0 0.2 2,058 129
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.6 0.0 0.9 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 56.8 0.0 82.0 0.0 0.0 22.4 0.0 0.0 229 14
Water (g) 14.9 0.0 18.0 1.3 123.7 0.6 76.2 1.8 0.0 118.1 2.2 0.1 357 22
Zinc (mg) 0.9 0.0 0.1 0.9 1.2 1.4 1.3 0.1 0.0 0.4 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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