Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) oil |
3/4 cup (150g) sugar |
1/3 cup (80g) ketchup |
1/4 cup (60g) vinegar |
1 tablespoon (17g) Worcestershire sauce |
1 medium (110g) onions |
1 to taste (0g) sharp cheddar cheese |
10 ounces (312g) fresh spinach |
3 (150g) hard-boiled eggs |
1/2 small (35g) white onions |
1/2 cup (35g) sliced mushrooms |
3 ounces (85g) bacon |
2 (246g) fresh tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.0 | 0.1 | 0.6 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.6 | 0.1 | 3 | 1 |
| Ash (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 0.4 | n/a | 5.4 | 1.6 | 0.1 | 0.3 | 2.1 | 1.2 | 14 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.7 | 1.9 | 0.0 | 0.1 | 0.9 | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.5 | 14.4 | 3.6 | 18.2 | 25.3 | n/a | 309.3 | 75.0 | 8.1 | 1.1 | 5.1 | 24.6 | 486 | 122 |
| Calories | 1,927.1 | 580.5 | 77.5 | 10.7 | 13.3 | 44.0 | n/a | 71.9 | 232.5 | 14.0 | 7.7 | 389.5 | 44.3 | 3,413 | 853 |
| Calories (kj) | 8,063.8 | 2,427.0 | 322.9 | 45.2 | 55.4 | 182.6 | n/a | 303.0 | 973.5 | 58.1 | 32.6 | 1,631.2 | 182.0 | 14,277 | 3,569 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 150.0 | 20.1 | 0.0 | 3.3 | 10.3 | n/a | 11.3 | 1.7 | 3.3 | 1.1 | 0.6 | 9.6 | 211 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 559.5 | 0.0 | 0.0 | 57.8 | 0.0 | 617 | 154 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 6.9 | 0.0 | 0.6 | 0.4 | 0.0 | 3.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 8.0 | 0.0 | 1.4 | 20.9 | n/a | 606.1 | 66.0 | 6.7 | 6.0 | 1.7 | 36.9 | 754 | 188 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 8.0 | 0.0 | 1.4 | 20.9 | n/a | 606.1 | 66.0 | 6.7 | 6.0 | 1.7 | 36.9 | 754 | 188 |
| Folate, food (mcg) | 0.0 | 0.0 | 8.0 | 0.0 | 1.4 | 20.9 | n/a | 606.1 | 66.0 | 6.7 | 6.0 | 1.7 | 36.9 | 754 | 188 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 7.4 | n/a | n/a | 1.4 | n/a | 0.5 | n/a | 0.5 | 0.1 | n/a | 3.4 | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 9.4 | n/a | n/a | 2.2 | n/a | 0.3 | n/a | 0.7 | 0.5 | n/a | 3.1 | 16 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | 1.1 | 2.5 | 0.1 | 0.1 | 1.5 | 1.1 | 7 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 0.2 | n/a | 8.5 | 1.8 | 0.1 | 0.2 | 0.4 | 0.7 | 13 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 1.6 | 0.0 | 0.0 | 0.8 | 0.1 | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1.4 | 0.0 | 0.0 | 0.8 | 0.1 | 3 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 15.2 | 0.6 | 2.2 | 11.0 | n/a | 246.8 | 15.0 | 3.5 | 3.2 | 10.2 | 27.1 | 335 | 84 |
| Maltose | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 60.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 17.0 | 0.1 | 83 | 21 |
| Niacin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 2.3 | 0.1 | 0.0 | 1.3 | 3.3 | 1.5 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 2.1 | 0.0 | 0.5 | 0.4 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 26.4 | 2.4 | 10.2 | 31.9 | n/a | 153.1 | 258.0 | 10.2 | 30.1 | 159.9 | 59.0 | 741 | 185 |
| Phytosterols (mg) | 2,110.2 | n/a | 5.6 | n/a | n/a | 16.5 | n/a | 28.1 | n/a | 5.3 | n/a | n/a | 17.2 | 2,183 | 546 |
| Polyunsaturated Fat (g) | 119.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.1 | 0.0 | 0.1 | 4.1 | 0.2 | 126 | 32 |
| Potassium (mg) | 0.0 | 3.0 | 305.3 | 1.2 | 136.0 | 160.6 | n/a | 1,743.2 | 189.0 | 51.1 | 111.3 | 176.9 | 583.0 | 3,461 | 865 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.2 | n/a | 8.9 | 18.9 | 0.4 | 1.1 | 9.9 | 2.2 | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 222.0 | 0.0 | 0.0 | 9.4 | 0.0 | 232 | 58 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.9 | 0.0 | 0.0 | 12.8 | 0.1 | 46 | 12 |
| Selenium (mcg) | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 0.6 | n/a | 3.1 | 46.2 | 0.2 | 3.3 | 17.2 | 0.0 | 72 | 18 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 1 |
| Sodium (mg) | 0.0 | 1.5 | 890.3 | 1.2 | 166.6 | 4.4 | n/a | 246.8 | 186.0 | 1.4 | 1.8 | 708.5 | 12.3 | 2,221 | 555 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 149.7 | 0.0 | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 151 | 38 |
| Sugar (g) | 0.0 | 149.7 | 18.2 | 0.0 | 1.7 | 4.7 | n/a | 1.3 | 1.7 | 1.5 | 0.7 | 0.0 | 6.5 | 186 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 31.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 1.5 | 0.0 | 0.0 | 0.2 | 1.3 | 42 | 10 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Total Fat (g) | 218.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 15.9 | 0.0 | 0.1 | 38.3 | 0.5 | 274 | 69 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 745.7 | 0.0 | 13.4 | 2.2 | n/a | 29,293.7 | 780.0 | 0.7 | 0.0 | 31.5 | 2,049.2 | 32,916 | 8,229 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 37.6 | 0.0 | 0.9 | 0.0 | n/a | 1,465.2 | 223.5 | 0.0 | 0.0 | 9.4 | 103.3 | 1,840 | 460 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 12.1 | 0.0 | 2.2 | 8.1 | n/a | 87.8 | 0.0 | 2.6 | 0.7 | 0.0 | 33.7 | 147 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 130.5 | 0.0 | 2.5 | 53.6 | 0.0 | 187 | 47 |
| Water (g) | 0.0 | 0.0 | 55.3 | 56.4 | 13.4 | 98.0 | n/a | 285.5 | 111.9 | 31.2 | 32.4 | 34.2 | 232.5 | 951 | 238 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 1.6 | 0.1 | 0.2 | 1.0 | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.