Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) salad oil |
1 tablespoon (15g) water |
3/4 teaspoon (2g) paprika |
1 teaspoon (6g) salt |
1 1/2 cups (300g) sugar |
1/2 cup (120g) white vinegar |
8 ounces (227g) corn |
8 ounces (227g) yellow beans |
1 cup (134g) frozen peas |
24 ounces (680g) green beans |
8 ounces (227g) baby lima beans |
16 ounces (454g) chili beans |
4 stalks (160g) celery |
1/2 (60g) red peppers |
1 small (70g) onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.3 | 0.6 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.6 | 0.5 | 1.2 | 2.5 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 0.2 | 1.6 | 1.7 | 1.0 | 4.5 | 3.1 | 6.1 | 1.2 | 0.3 | 0.2 | 26 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.6 | 1.7 | 1.9 | 5.0 | 0.2 | 0.2 | 0.1 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 0.4 | 4.0 | 1.4 | 3.0 | 8.4 | 6.8 | 104.4 | 29.5 | 251.8 | 79.5 | 235.9 | 64.0 | 4.2 | 16.1 | 810 | 81 |
| Calories | 954.7 | 0.0 | 4.9 | 0.0 | 1,161.0 | 25.1 | 217.7 | 79.5 | 103.2 | 210.9 | 299.9 | 675.9 | 25.6 | 18.4 | 28.0 | 3,805 | 380 |
| Calories (kj) | 3,994.9 | 0.0 | 20.4 | 0.0 | 4,854.0 | 107.6 | 909.5 | 333.7 | 431.5 | 891.4 | 1,258.7 | 2,826.1 | 107.2 | 76.8 | 116.2 | 15,928 | 1,593 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.9 | 0.0 | 299.9 | 1.1 | 47.6 | 17.9 | 18.3 | 47.4 | 57.1 | 126.6 | 4.8 | 3.6 | 6.5 | 632 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.4 | 7.5 | 6.0 | 18.4 | 13.6 | 24.0 | 2.6 | 1.2 | 1.2 | 81 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 52.2 | 74.9 | 71.0 | 224.5 | 63.6 | 762.1 | 57.6 | 27.4 | 13.3 | 1,347 | 135 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 52.2 | 74.9 | 71.0 | 224.5 | 63.6 | 762.1 | 57.6 | 27.4 | 13.3 | 1,347 | 135 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 52.2 | 74.9 | 71.0 | 224.5 | 63.6 | 762.1 | 57.6 | 27.4 | 13.3 | 1,347 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 1.8 | n/a | 0.3 | 9.5 | n/a | n/a | 0.8 | 1.3 | 0.9 | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.1 | 10.3 | n/a | n/a | 0.9 | 1.2 | 1.4 | 16 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.4 | 1.0 | 1.3 | 2.2 | 6.3 | 0.1 | 0.1 | 0.2 | 13 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 1.0 | 2.9 | 2.1 | 7.0 | 5.0 | 10.4 | 0.3 | 0.3 | 0.1 | 31 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.4 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.4 | 0.8 | 1.4 | 3.3 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.6 | 1.1 | 2.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.0 | 0.1 | 3.1 | 0.1 | 0.0 | 6.0 | 59.0 | 56.8 | 34.8 | 170.1 | 113.6 | 294.9 | 17.6 | 7.1 | 7.0 | 770 | 77 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | 0.5 | 1.5 | 1.6 | 2.5 | 0.2 | 0.1 | 0.1 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 80 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 1.4 | 2.3 | 5.0 | 2.3 | 2.6 | 0.5 | 0.6 | 0.1 | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.7 | 1.5 | 0.4 | 1.4 | 0.4 | 0.2 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.5 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 9.6 | 174.6 | 88.5 | 109.9 | 258.6 | 236.3 | 748.5 | 38.4 | 15.5 | 20.3 | 1,706 | 171 |
| Phytosterols (mg) | 238.7 | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | 10.5 | 262 | 26 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.8 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 1.1 | 0.1 | 39.3 | 0.5 | 6.0 | 87.2 | 494.5 | 678.7 | 205.0 | 1,435.7 | 1,026.9 | 2,304.5 | 416.0 | 125.5 | 102.2 | 6,923 | 692 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.5 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.7 | 4.3 | 7.0 | 12.5 | 17.2 | 41.1 | 1.1 | 0.6 | 0.8 | 93 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 17 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.5 | 0.9 | 2.5 | 4.1 | 4.8 | 6.4 | 0.6 | 0.1 | 0.4 | 22 | 2 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.7 | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 2.2 | 0.4 | 1.2 | 2,325.5 | 3.0 | 6.0 | 2.3 | 6.8 | 144.7 | 40.8 | 118.1 | 1,079.6 | 128.0 | 2.4 | 2.8 | 3,864 | 386 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 16.3 | n/a | 5.6 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Sucrose | n/a | n/a | 0.0 | n/a | 299.4 | 0.0 | 6.2 | n/a | 6.2 | 2.4 | n/a | n/a | 0.2 | 0.0 | 0.7 | 315 | 32 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 299.4 | 0.5 | 10.3 | 3.5 | 6.7 | 22.2 | n/a | 1.6 | 2.9 | 2.5 | 3.0 | 353 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.5 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 2.8 | n/a | 4.4 | 0.4 | 0.9 | 0.0 | 26 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 108.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.6 | 0.5 | 1.5 | 1.0 | 2.2 | 0.3 | 0.2 | 0.1 | 118 | 12 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.6 | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 849.6 | 0.0 | 0.0 | 0.0 | 596.5 | 183.9 | 2,757.7 | 4,695.1 | 429.4 | 0.0 | 718.4 | 1,862.9 | 1.4 | 12,095 | 1,209 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 29.5 | 9.1 | 138.0 | 238.2 | 20.4 | 0.0 | 35.2 | 93.4 | 0.0 | 606 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.0 | 0.4 | 0.8 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 22.0 | 24.1 | 83.0 | 18.9 | 0.0 | 5.0 | 76.0 | 5.2 | 247 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 14.5 | 0.2 | 0.0 | 0.1 | 112.1 | 166.5 | 202.5 | 107.2 | 614.6 | 148.7 | 277.6 | 152.7 | 54.9 | 62.4 | 1,914 | 191 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 1.1 | 1.6 | 1.4 | 4.4 | 0.2 | 0.1 | 0.1 | 11 | 1 |
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