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    Nutritional Facts: Thai Spiced Coconut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1 tablespoon (5g)
    ground coriander
    1 tablespoon (6g)
    ground cumin
    14 ounces (397g)
    sweetened flaked coconut
    1/2 cup (73g)
    peanuts
    2 tablespoons (31g)
    lemon juice
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.6 0.7 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 n/a n/a 1.9 2.3 n/a n/a 4 1
    Ash (g) 0.0 0.4 0.0 0.3 0.5 5.6 1.7 0.1 n/a 9 2
    Aspartic acid n/a 0.1 0.0 n/a n/a 1.1 2.3 n/a n/a 4 1
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 5.4 38.1 55.9 59.5 67.2 1.8 n/a 253 63
    Calories 247.5 44.0 4.5 16.0 22.5 1,988.6 413.9 6.7 n/a 2,744 686
    Calories (kj) 1,035.7 182.6 18.7 66.9 94.0 8,319.6 1,733.0 27.8 n/a 11,478 2,870
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 0.0 10.3 1.0 3.0 2.7 189.2 11.8 2.1 n/a 220 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 1.2 0.8 0.0 n/a 2 1
    Cystine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 2.3 0.6 17.9 6.2 0.1 n/a 29 7
    Folate (mcg) 0.0 20.9 0.1 0.0 0.6 31.8 175.2 6.1 n/a 235 59
    Folate, DFE (mcg) 0.0 20.9 0.1 0.0 0.6 31.8 175.2 6.1 n/a 235 59
    Folate, food (mcg) 0.0 20.9 0.1 0.0 0.6 31.8 175.2 6.1 n/a 235 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a 0.3 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 0.3 n/a 2 1
    Glutamic acid n/a 0.3 0.0 n/a n/a 2.6 3.9 n/a n/a 7 2
    Glycine n/a 0.0 0.0 n/a n/a 0.5 1.1 n/a n/a 2 0
    Histidine n/a 0.0 0.0 n/a n/a 0.3 0.5 n/a n/a 1 0
    Iron (mg) 0.0 0.2 0.1 0.9 4.0 7.6 3.3 0.0 n/a 16 4
    Isoleucine n/a 0.0 0.0 n/a n/a 0.4 0.7 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a 0.8 1.2 n/a n/a 2 1
    Lysine n/a 0.0 0.0 n/a n/a 0.5 0.7 n/a n/a 1 0
    Magnesium (mg) 0.0 11.0 0.8 17.7 22.0 198.5 122.6 1.8 n/a 374 94
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.2 9.8 1.4 0.0 n/a 12 3
    Methionine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 17.7 0.0 0.0 0.7 0.8 6.0 17.8 0.0 n/a 43 11
    Niacin (mg) 0.0 0.1 0.0 0.1 0.3 1.9 8.8 0.0 n/a 11 3
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 2.9 1.3 0.0 n/a 4 1
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.6 1.0 n/a n/a 2 0
    Phosphorus (mg) 0.0 31.9 4.6 22.0 29.9 424.7 274.5 2.4 n/a 790 198
    Phytosterols n/a 16.5 n/a 2.5 4.1 n/a 160.6 n/a n/a 184 46
    Polyunsaturated Fat (g) 7.9 0.0 0.0 0.1 0.2 1.5 11.4 0.0 n/a 21 5
    Potassium (mg) 0.0 160.6 12.0 68.1 107.3 1,337.6 514.7 31.4 n/a 2,232 558
    Proline n/a 0.0 0.0 n/a n/a 0.5 0.8 n/a n/a 1 0
    Protein (g) 0.0 1.2 0.2 0.7 1.1 11.4 18.8 0.1 n/a 34 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Saturated Fat (g) 2.1 0.0 0.0 0.1 0.1 124.9 5.0 0.0 n/a 132 33
    Selenium (mcg) 0.0 0.6 0.4 1.4 0.3 66.3 5.3 0.0 n/a 74 19
    Serine n/a 0.0 0.0 n/a n/a 0.6 0.9 n/a n/a 2 0
    Sodium (mg) 0.0 4.4 0.5 1.9 10.1 1,040.0 13.1 0.3 n/a 1,070 268
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.0 4.7 0.0 n/a 0.1 171.4 2.9 0.8 n/a 180 45
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 n/a n/a 0.4 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 4.9 0.0 0.0 n/a 0.2 1.5 6.1 0.0 n/a 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 7.7 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
    Total Fat (g) 28.0 0.1 0.0 1.0 1.3 140.9 35.9 0.1 n/a 207 52
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.4 0.8 n/a n/a 1 0
    Valine n/a 0.0 0.0 n/a n/a 0.7 0.8 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 76.2 0.0 0.0 1.8 n/a 81 20
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 n/a 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 1.1 0.3 0.0 n/a 2 0
    Vitamin C (mg) 0.0 8.1 0.9 1.1 0.5 2.8 0.0 11.8 n/a 25 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 98.0 1.8 0.5 0.5 49.8 4.7 28.2 n/a 183 46
    Zinc (mg) 0.0 0.2 0.0 0.3 0.3 7.2 2.4 0.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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