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Nutritional Facts: Thai Spiced Coconut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 (110g)
onions
1 (3g)
garlic cloves
1 tablespoon (5g)
ground coriander
1 tablespoon (6g)
ground cumin
14 ounces (397g)
sweetened flaked coconut
1/2 cup (73g)
peanuts
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.6 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 n/a n/a 1.9 2.3 n/a n/a 4 1
Ash (g) 0.0 0.4 0.0 0.3 0.5 5.6 1.7 0.1 n/a 9 2
Aspartic acid n/a 0.1 0.0 n/a n/a 1.1 2.3 n/a n/a 4 1
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 5.4 38.1 55.9 59.5 67.2 1.8 n/a 253 63
Calories 247.5 44.0 4.5 16.0 22.5 1,988.6 413.9 6.7 n/a 2,744 686
Calories (kj) 1,035.7 182.6 18.7 66.9 94.0 8,319.6 1,733.0 27.8 n/a 11,478 2,870
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.0 10.3 1.0 3.0 2.7 189.2 11.8 2.1 n/a 220 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 1.2 0.8 0.0 n/a 2 1
Cystine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 2.3 0.6 17.9 6.2 0.1 n/a 29 7
Folate (mcg) 0.0 20.9 0.1 0.0 0.6 31.8 175.2 6.1 n/a 235 59
Folate, DFE (mcg) 0.0 20.9 0.1 0.0 0.6 31.8 175.2 6.1 n/a 235 59
Folate, food (mcg) 0.0 20.9 0.1 0.0 0.6 31.8 175.2 6.1 n/a 235 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 0.3 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 0.3 n/a 2 1
Glutamic acid n/a 0.3 0.0 n/a n/a 2.6 3.9 n/a n/a 7 2
Glycine n/a 0.0 0.0 n/a n/a 0.5 1.1 n/a n/a 2 0
Histidine n/a 0.0 0.0 n/a n/a 0.3 0.5 n/a n/a 1 0
Iron (mg) 0.0 0.2 0.1 0.9 4.0 7.6 3.3 0.0 n/a 16 4
Isoleucine n/a 0.0 0.0 n/a n/a 0.4 0.7 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.8 1.2 n/a n/a 2 1
Lysine n/a 0.0 0.0 n/a n/a 0.5 0.7 n/a n/a 1 0
Magnesium (mg) 0.0 11.0 0.8 17.7 22.0 198.5 122.6 1.8 n/a 374 94
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.2 9.8 1.4 0.0 n/a 12 3
Methionine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 17.7 0.0 0.0 0.7 0.8 6.0 17.8 0.0 n/a 43 11
Niacin (mg) 0.0 0.1 0.0 0.1 0.3 1.9 8.8 0.0 n/a 11 3
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 2.9 1.3 0.0 n/a 4 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.6 1.0 n/a n/a 2 0
Phosphorus (mg) 0.0 31.9 4.6 22.0 29.9 424.7 274.5 2.4 n/a 790 198
Phytosterols n/a 16.5 n/a 2.5 4.1 n/a 160.6 n/a n/a 184 46
Polyunsaturated Fat (g) 7.9 0.0 0.0 0.1 0.2 1.5 11.4 0.0 n/a 21 5
Potassium (mg) 0.0 160.6 12.0 68.1 107.3 1,337.6 514.7 31.4 n/a 2,232 558
Proline n/a 0.0 0.0 n/a n/a 0.5 0.8 n/a n/a 1 0
Protein (g) 0.0 1.2 0.2 0.7 1.1 11.4 18.8 0.1 n/a 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 2.1 0.0 0.0 0.1 0.1 124.9 5.0 0.0 n/a 132 33
Selenium (mcg) 0.0 0.6 0.4 1.4 0.3 66.3 5.3 0.0 n/a 74 19
Serine n/a 0.0 0.0 n/a n/a 0.6 0.9 n/a n/a 2 0
Sodium (mg) 0.0 4.4 0.5 1.9 10.1 1,040.0 13.1 0.3 n/a 1,070 268
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 4.7 0.0 n/a 0.1 171.4 2.9 0.8 n/a 180 45
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 n/a 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.4 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 4.9 0.0 0.0 n/a 0.2 1.5 6.1 0.0 n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.7 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Total Fat (g) 28.0 0.1 0.0 1.0 1.3 140.9 35.9 0.1 n/a 207 52
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.4 0.8 n/a n/a 1 0
Valine n/a 0.0 0.0 n/a n/a 0.7 0.8 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 76.2 0.0 0.0 1.8 n/a 81 20
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 n/a 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 1.1 0.3 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 0.9 1.1 0.5 2.8 0.0 11.8 n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 1.8 0.5 0.5 49.8 4.7 28.2 n/a 183 46
Zinc (mg) 0.0 0.2 0.0 0.3 0.3 7.2 2.4 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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