Nutritional Facts: House Antipasto Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (84g)
provolone cheese
3 slices (27g)
genoa salami
1 to taste (0g)
kalamata olives
1 to taste (330g)
red onions
1 to taste (0g)
olive oil
1 to taste (0g)
red wine vinegar
1 to taste (0g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 4.0 1.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Aspartic acid (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 635.0 5.4 n/a n/a n/a n/a n/a n/a n/a 640 80
Calories 294.8 104.8 n/a n/a n/a n/a n/a n/a n/a 400 50
Calories (kj) 1,235.6 438.2 n/a n/a n/a n/a n/a n/a n/a 1,674 209
Carbohydrates (g) 1.8 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Cholesterol (mg) 58.0 27.5 n/a n/a n/a n/a n/a n/a n/a 86 11
Copper (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Folate (mcg) 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Folate, DFE (mcg) 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Folate, food (mcg) 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Isoleucine (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 23.5 6.2 n/a n/a n/a n/a n/a n/a n/a 30 4
Manganese (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Methionine (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 6.2 4.5 n/a n/a n/a n/a n/a n/a n/a 11 1
Niacin (mg) 0.1 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Pantothenic acid (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phenylalanine (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 416.6 54.5 n/a n/a n/a n/a n/a n/a n/a 471 59
Polyunsaturated Fat (g) 0.6 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Potassium (mg) 115.9 90.2 n/a n/a n/a n/a n/a n/a n/a 206 26
Proline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Protein (g) 21.5 5.6 n/a n/a n/a n/a n/a n/a n/a 27 3
Retinol (mcg) 193.2 n/a n/a n/a n/a n/a n/a n/a n/a 193 24
Riboflavin (mg) 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 14.3 3.3 n/a n/a n/a n/a n/a n/a n/a 18 2
Selenium (mcg) 12.2 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Serine (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 735.8 493.0 n/a n/a n/a n/a n/a n/a n/a 1,229 154
Sugar (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 22.4 9.0 n/a n/a n/a n/a n/a n/a n/a 31 4
Tryptophan (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 739.2 0.0 n/a n/a n/a n/a n/a n/a n/a 739 92
Vitamin A, RAE (mcg) 198.2 n/a n/a n/a n/a n/a n/a n/a n/a 198 25
Vitamin B-12 (mcg) 1.2 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 16.8 n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Water (g) 34.4 10.6 n/a n/a n/a n/a n/a n/a n/a 45 6
Zinc (mg) 2.7 0.9 n/a n/a n/a n/a n/a n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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