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Nutritional Facts: Zesty Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breast halves
3/4 cup (180g)
ketchup
1/2 cup (130g)
salsa
1/4 cup (85g)
honey
1 1/2 tablespoons (23g)
Dijon mustard
1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (1g)
cumin
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 8.8 0.2 n/a 0.0 0.0 0.0 n/a 0.0 9 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 10 3
Ash (g) 8.1 6.6 2.8 0.2 0.8 0.5 0.1 0.0 19 6
Aspartic acid (g) 14.1 0.6 n/a 0.0 0.1 0.1 n/a 0.0 15 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 32.4 35.0 5.1 13.1 13.4 9.8 0.2 144 48
Calories 807.1 174.6 35.0 257.6 15.1 11.4 3.9 30.5 1,335 445
Calories (kj) 3,377.2 727.2 148.9 1,078.0 62.6 47.7 16.5 127.5 5,586 1,862
Carbohydrates (g) 0.0 45.3 8.1 69.8 1.2 2.0 0.5 7.3 134 45
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453 151
Copper (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.5 2.1 0.2 0.7 1.4 0.1 0.1 5 2
Folate (mcg) 28.3 18.0 5.2 1.7 1.6 1.1 0.1 0.0 56 19
Folate, DFE (mcg) 28.3 18.0 5.2 1.7 1.6 1.1 0.1 0.0 56 19
Folate, food (mcg) 28.3 18.0 5.2 1.7 1.6 1.1 0.1 0.0 56 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 16.7 n/a 34.7 0.0 0.2 n/a n/a 52 17
Galactose n/a 0.0 n/a 2.6 0.0 0.0 n/a n/a 3 1
Glucose (dextrose) n/a 21.2 n/a 30.3 0.1 0.1 n/a n/a 52 17
Glutamic acid (g) 22.3 2.0 n/a 0.0 0.2 0.1 n/a 0.0 25 8
Glycine (g) 6.7 0.1 n/a 0.0 0.1 0.0 n/a 0.0 7 2
Histidine (g) 5.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6 2
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.9 0.6 0.4 0.3 0.7 0.7 0.0 6 2
Isoleucine (g) 7.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 8 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.4 0.1 n/a 0.0 0.1 0.0 n/a 0.0 13 4
Lysine (g) 14.5 0.1 n/a 0.0 0.1 0.0 n/a 0.0 15 5
Magnesium (mg) 184.1 34.2 19.4 1.7 11.0 6.0 3.8 0.2 261 87
Maltose n/a 3.1 n/a 1.2 0.0 0.0 n/a n/a 4 1
Manganese (mg) 0.1 0.2 0.2 0.1 0.1 0.1 0.0 0.0 1 0
Methionine (g) 3.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 5.4 0.1 0.0 0.0 0.6 0.1 0.1 0.0 6 2
Niacin (mg) 73.8 2.6 0.1 0.1 0.1 0.5 0.0 0.0 77 26
Pantothenic acid (mg) 10.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 10 3
Phenylalanine (g) 6.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6 2
Phosphorus (mg) 1,486.8 59.4 40.1 3.4 23.9 12.2 5.2 1.0 1,632 544
Phytosterols n/a 12.6 n/a n/a n/a 3.4 0.7 n/a 17 6
Polyunsaturated Fat (g) 2.8 0.2 0.1 0.0 0.2 0.3 0.0 0.0 4 1
Potassium (mg) 2,619.6 687.6 384.6 44.1 31.1 79.0 18.8 0.2 3,865 1,288
Proline (g) 4.8 0.1 n/a 0.1 0.1 0.1 n/a 0.0 5 2
Protein (g) 150.3 3.1 2.0 0.3 1.0 0.5 0.2 0.0 157 52
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 21
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Selenium (mcg) 226.6 0.5 1.2 0.7 7.4 0.8 0.1 0.2 237 79
Serine (g) 5.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6 2
Sodium (mg) 821.3 2,005.2 777.0 3.4 255.4 66.4 1.8 0.7 3,931 1,310
Starch n/a n/a 2.1 n/a 0.1 n/a n/a n/a 2 1
Sucrose n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 41.0 4.0 69.6 0.2 0.3 0.0 0.0 115 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 6.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 1.3 2.6 1.5 0.0 0.1 1.5 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.2 n/a n/a 0.5 0.1 n/a 0.0 1 0
Total Fat (g) 18.3 0.6 0.2 0.0 0.9 0.6 0.2 0.0 21 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 5.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6 2
Valine (g) 7.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 8 3
Vitamin A, IU (IU) 212.4 1,679.4 378.1 0.0 16.0 1,200.8 13.3 0.0 3,500 1,167
Vitamin A, RAE (mcg) 63.7 84.6 19.4 0.0 0.9 60.1 0.7 0.0 229 76
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.3 0.3 0.2 0.0 0.0 0.1 0.0 0.0 6 2
Vitamin C (mg) 8.5 27.2 2.5 0.4 0.3 0.0 0.1 0.0 39 13
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 12
Water (g) 536.6 124.5 116.4 14.5 18.6 0.4 0.1 0.7 812 271
Zinc (mg) 4.1 0.5 0.5 0.2 0.1 0.2 0.1 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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