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Nutritional Facts: Turkey and Balsamic Onion Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
red onions
1/4 cup (64g)
balsamic vinegar
40 inches (0g)
whole wheat tortillas
3/4 cup (85g)
sharp cheddar cheese
1/2 lb (227g)
deli turkey
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.6 1.9 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.8 2.1 3 1
Ash (g) 0.3 0.2 n/a 3.3 8.6 12 3
Aspartic acid (g) 0.1 n/a n/a 1.4 3.0 4 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 18.4 17.2 n/a 611.0 36.3 683 171
Calories 32.0 56.1 n/a 341.5 254.0 684 171
Calories (kj) 132.8 235.2 n/a 1,427.2 1,061.4 2,857 714
Carbohydrates (g) 7.5 10.9 n/a 1.1 17.5 37 9
Cholesterol (mg) 0.0 n/a n/a 89.0 124.7 214 53
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.1 0.3 0 0
Dietary Fiber (g) 1.4 n/a n/a 0.0 0.9 2 1
Folate (mcg) 15.2 n/a n/a 15.3 9.1 40 10
Folate, DFE (mcg) 15.2 n/a n/a 15.3 9.1 40 10
Folate, food (mcg) 15.2 n/a n/a 15.3 9.1 40 10
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.0 4.7 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 4.8 n/a n/a n/a 6 2
Glutamic acid (g) 0.2 n/a n/a 5.2 5.0 10 3
Glycine (g) 0.0 n/a n/a 0.4 1.5 2 0
Histidine (g) 0.0 n/a n/a 0.7 1.0 2 0
Iron (mg) 0.2 0.5 n/a 0.6 5.0 6 2
Isoleucine (g) 0.0 n/a n/a 1.3 1.6 3 1
Lactose (g) 0.0 0.0 n/a 0.2 n/a 0 0
Leucine (g) 0.0 n/a n/a 2.0 2.4 4 1
Lysine (g) 0.0 n/a n/a 1.8 2.9 5 1
Magnesium (mg) 8.0 7.7 n/a 23.7 45.4 85 21
Maltose (g) 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.6 0.9 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 8.0 1.3 9 2
Niacin (mg) 0.1 n/a n/a 0.1 11.7 12 3
Pantothenic acid (mg) 0.1 n/a n/a 0.4 1.3 2 0
Phenylalanine (g) 0.0 n/a n/a 1.1 1.2 2 1
Phosphorus (mg) 23.2 12.1 n/a 433.9 358.3 828 207
Phytosterols (mg) 12.0 n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.0 n/a n/a 0.8 0.8 2 0
Potassium (mg) 116.8 71.4 n/a 83.1 791.5 1,063 266
Proline (g) 0.0 n/a n/a 2.4 1.3 4 1
Protein (g) 0.9 0.3 n/a 21.1 30.6 53 13
Retinol (mcg) 0.0 n/a n/a 218.7 4.5 223 56
Riboflavin (mg) 0.0 n/a n/a 0.3 0.3 1 0
Saturated Fat (g) 0.0 0.0 n/a 17.9 0.3 18 5
Selenium (mcg) 0.4 n/a n/a 11.8 67.8 80 20
Serine (g) 0.0 n/a n/a 1.2 1.4 3 1
Sodium (mg) 3.2 14.7 n/a 526.3 2,721.6 3,266 816
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 0.0 n/a 0.2 n/a 1 0
Sugar (g) 3.4 9.5 n/a 0.4 9.1 22 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.1 0 0
Threonine (g) 0.0 n/a n/a 0.8 1.4 2 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 n/a 28.1 6.8 35 9
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.3 1 0
Tyrosine (g) 0.0 n/a n/a 1.0 1.2 2 1
Valine (g) 0.0 n/a n/a 1.4 1.6 3 1
Vitamin A, IU (IU) 1.6 0.0 n/a 849.2 18.1 869 217
Vitamin A, RAE (mcg) 0.0 0.0 n/a 224.6 4.5 229 57
Vitamin B-12 (mcg) 0.0 n/a n/a 0.7 0.5 1 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.1 0.7 1 0
Vitamin C (mg) 5.9 0.0 n/a 0.0 22.7 29 7
Vitamin D (IU) 0.0 n/a n/a 20.3 n/a 20 5
Water (g) 71.3 48.7 n/a 31.1 163.3 314 79
Zinc (mg) 0.1 0.1 n/a 2.6 4.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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