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    Nutritional Facts: Chicken Ranch Tacos - Quick and Easy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (142g)
    taco shells
    2 lbs (907g)
    chicken
    8 ounces (227g)
    ranch dressing
    1/2 cup (18g)
    lettuce
    1 cup (113g)
    sharp cheddar cheese
    1 cup (180g)
    chopped tomatoes
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.6 9.9 n/a 0.0 0.8 0.0 0.0 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 10.6 n/a 0.0 1.1 0.0 0.0 12 1
    Ash (g) 2.8 7.2 6.1 0.1 4.4 0.9 0.2 22 2
    Aspartic acid (g) 0.8 15.1 n/a 0.0 1.8 0.2 0.0 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 143.4 99.8 70.3 6.5 814.7 18.0 18.0 1,171 117
    Calories 663.1 1,950.4 1,097.7 2.7 455.4 32.4 8.0 4,210 421
    Calories (kj) 2,771.8 8,164.7 4,594.9 11.2 1,902.9 133.2 33.8 17,612 1,761
    Campesterol n/a n/a 72.6 n/a n/a n/a n/a 73 7
    Carbohydrates (g) 89.1 0.0 15.2 0.5 1.4 7.0 1.8 115 12
    Cholesterol (mg) 0.0 680.4 74.8 0.0 118.7 0.0 0.0 874 87
    Copper (mg) 0.2 0.4 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 2.3 n/a 0.0 0.1 0.0 n/a 3 0
    Dietary Fiber (g) 6.5 0.0 1.6 0.2 0.0 2.2 0.7 11 1
    Folate (mcg) 98.0 54.4 9.1 6.8 20.3 27.0 16.0 232 23
    Folate, DFE (mcg) 120.7 54.4 9.1 6.8 20.3 27.0 16.0 254 25
    Folate, food (mcg) 65.3 54.4 9.1 6.8 20.3 27.0 16.0 199 20
    Folic acid (mcg) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 3
    Fructose n/a n/a 0.9 0.1 n/a 2.5 n/a 3 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 0.1 n/a 2.3 n/a 3 0
    Glutamic acid (g) 1.8 24.6 n/a 0.0 6.9 0.8 0.1 34 3
    Glycine (g) 0.4 11.1 n/a 0.0 0.5 0.0 0.0 12 1
    Histidine (g) 0.2 4.9 n/a 0.0 1.0 0.0 0.0 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 8.2 1.4 0.2 0.8 0.5 0.4 14 1
    Isoleucine (g) 0.3 8.4 n/a 0.0 1.7 0.0 0.0 11 1
    Lactose n/a n/a 0.2 0.0 0.3 0.0 n/a 0 0
    Leucine (g) 1.2 12.2 n/a 0.0 2.7 0.0 0.0 16 2
    Lysine (g) 0.3 13.7 n/a 0.0 2.3 0.0 0.0 16 2
    Magnesium (mg) 120.7 181.4 11.3 2.3 31.6 19.8 5.0 372 37
    Maltose n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
    Manganese (mg) 0.6 0.2 0.1 0.0 0.0 0.2 0.0 1 0
    Methionine (g) 0.3 4.5 n/a 0.0 0.7 0.0 0.0 5 1
    Monounsaturated Fat (g) 9.1 56.6 25.8 0.0 10.6 0.1 0.0 102 10
    Niacin (mg) 2.7 61.7 0.0 0.1 0.1 1.1 0.1 66 7
    Pantothenic acid (mg) 0.5 8.3 1.8 0.0 0.5 0.2 0.0 11 1
    Phenylalanine (g) 0.4 6.5 n/a 0.0 1.5 0.0 0.0 9 1
    Phosphorus (mg) 320.9 1,333.6 365.1 5.2 578.6 43.2 9.3 2,656 266
    Phytosterols n/a n/a n/a 6.8 n/a 12.6 n/a 19 2
    Polyunsaturated Fat (g) 10.3 29.3 64.2 0.0 1.1 0.1 0.0 105 11
    Potassium (mg) 316.7 1,714.6 140.6 34.9 110.7 426.6 69.0 2,813 281
    Proline (g) 1.1 8.3 n/a 0.0 3.2 0.0 0.0 13 1
    Protein (g) 10.1 168.7 2.3 0.2 28.1 1.6 0.5 212 21
    Retinol (mcg) 0.0 371.9 22.7 0.0 291.5 0.0 0.0 686 69
    Riboflavin (mg) 0.1 1.1 0.1 0.0 0.4 0.0 0.0 2 0
    Saturated Fat (g) 8.9 39.1 18.2 0.0 23.8 0.1 0.0 90 9
    Selenium (mcg) 6.8 130.6 4.8 0.1 15.7 0.0 0.2 158 16
    Serine (g) 0.5 6.0 n/a 0.0 1.6 0.0 0.0 8 1
    Sodium (mg) 552.4 635.0 2,481.2 5.0 701.7 9.0 4.0 4,388 439
    Starch (g) 81.4 n/a 4.0 0.0 n/a 0.0 n/a 85 9
    Stigmasterol n/a n/a 77.1 n/a n/a n/a n/a 77 8
    Sucrose n/a n/a 3.4 0.0 0.3 0.0 n/a 4 0
    Sugar (g) 1.7 0.0 5.6 0.1 0.6 4.7 0.6 13 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.5 0.2 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.3 7.0 n/a 0.0 1.0 0.0 0.0 8 1
    Tocopherol, alpha (mg) 1.0 2.7 9.6 0.0 0.3 1.0 0.1 15 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.2 n/a 0 0
    Total Fat (g) 29.6 136.6 116.6 0.0 37.4 0.4 0.0 321 32
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.9 0.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 1.9 n/a 0.0 0.4 0.0 0.0 2 0
    Tyrosine (g) 0.3 5.4 n/a 0.0 1.4 0.0 0.0 7 1
    Valine (g) 0.4 8.2 n/a 0.0 1.9 0.0 0.0 11 1
    Vitamin A, IU (IU) 24.1 1,270.1 86.2 1,332.9 1,132.3 1,499.4 249.3 5,594 559
    Vitamin A, RAE (mcg) 1.4 371.9 22.7 66.6 299.5 75.6 12.5 850 85
    Vitamin B-12 (mcg) 0.0 2.8 0.7 0.0 0.9 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.3 3.2 0.1 0.0 0.1 0.1 0.0 4 0
    Vitamin C (mg) 0.0 14.5 7.7 1.7 0.0 24.7 4.7 53 5
    Vitamin D (IU) 0.0 90.7 9.1 0.0 27.1 0.0 0.0 127 13
    Water (g) 10.5 598.7 86.6 17.1 41.5 170.1 22.5 947 95
    Zinc (mg) 2.3 11.9 0.9 0.0 3.5 0.3 0.1 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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