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Nutritional Facts: Chicken Ranch Tacos - Quick and Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
taco shells
2 lbs (907g)
chicken
8 ounces (227g)
ranch dressing
1/2 cup (18g)
lettuce
1 cup (113g)
sharp cheddar cheese
1 cup (180g)
chopped tomatoes
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.6 9.9 n/a 0.0 0.8 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 10.6 n/a 0.0 1.1 0.0 0.0 12 1
Ash (g) 2.8 7.2 6.1 0.1 4.4 0.9 0.2 22 2
Aspartic acid (g) 0.8 15.1 n/a 0.0 1.8 0.2 0.0 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 143.4 99.8 70.3 6.5 814.7 18.0 18.0 1,171 117
Calories 663.1 1,950.4 1,097.7 2.7 455.4 32.4 8.0 4,210 421
Calories (kj) 2,771.8 8,164.7 4,594.9 11.2 1,902.9 133.2 33.8 17,612 1,761
Campesterol n/a n/a 72.6 n/a n/a n/a n/a 73 7
Carbohydrates (g) 89.1 0.0 15.2 0.5 1.4 7.0 1.8 115 12
Cholesterol (mg) 0.0 680.4 74.8 0.0 118.7 0.0 0.0 874 87
Copper (mg) 0.2 0.4 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 2.3 n/a 0.0 0.1 0.0 n/a 3 0
Dietary Fiber (g) 6.5 0.0 1.6 0.2 0.0 2.2 0.7 11 1
Folate (mcg) 98.0 54.4 9.1 6.8 20.3 27.0 16.0 232 23
Folate, DFE (mcg) 120.7 54.4 9.1 6.8 20.3 27.0 16.0 254 25
Folate, food (mcg) 65.3 54.4 9.1 6.8 20.3 27.0 16.0 199 20
Folic acid (mcg) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 3
Fructose n/a n/a 0.9 0.1 n/a 2.5 n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.1 n/a 2.3 n/a 3 0
Glutamic acid (g) 1.8 24.6 n/a 0.0 6.9 0.8 0.1 34 3
Glycine (g) 0.4 11.1 n/a 0.0 0.5 0.0 0.0 12 1
Histidine (g) 0.2 4.9 n/a 0.0 1.0 0.0 0.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 8.2 1.4 0.2 0.8 0.5 0.4 14 1
Isoleucine (g) 0.3 8.4 n/a 0.0 1.7 0.0 0.0 11 1
Lactose n/a n/a 0.2 0.0 0.3 0.0 n/a 0 0
Leucine (g) 1.2 12.2 n/a 0.0 2.7 0.0 0.0 16 2
Lysine (g) 0.3 13.7 n/a 0.0 2.3 0.0 0.0 16 2
Magnesium (mg) 120.7 181.4 11.3 2.3 31.6 19.8 5.0 372 37
Maltose n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
Manganese (mg) 0.6 0.2 0.1 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.3 4.5 n/a 0.0 0.7 0.0 0.0 5 1
Monounsaturated Fat (g) 9.1 56.6 25.8 0.0 10.6 0.1 0.0 102 10
Niacin (mg) 2.7 61.7 0.0 0.1 0.1 1.1 0.1 66 7
Pantothenic acid (mg) 0.5 8.3 1.8 0.0 0.5 0.2 0.0 11 1
Phenylalanine (g) 0.4 6.5 n/a 0.0 1.5 0.0 0.0 9 1
Phosphorus (mg) 320.9 1,333.6 365.1 5.2 578.6 43.2 9.3 2,656 266
Phytosterols n/a n/a n/a 6.8 n/a 12.6 n/a 19 2
Polyunsaturated Fat (g) 10.3 29.3 64.2 0.0 1.1 0.1 0.0 105 11
Potassium (mg) 316.7 1,714.6 140.6 34.9 110.7 426.6 69.0 2,813 281
Proline (g) 1.1 8.3 n/a 0.0 3.2 0.0 0.0 13 1
Protein (g) 10.1 168.7 2.3 0.2 28.1 1.6 0.5 212 21
Retinol (mcg) 0.0 371.9 22.7 0.0 291.5 0.0 0.0 686 69
Riboflavin (mg) 0.1 1.1 0.1 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 8.9 39.1 18.2 0.0 23.8 0.1 0.0 90 9
Selenium (mcg) 6.8 130.6 4.8 0.1 15.7 0.0 0.2 158 16
Serine (g) 0.5 6.0 n/a 0.0 1.6 0.0 0.0 8 1
Sodium (mg) 552.4 635.0 2,481.2 5.0 701.7 9.0 4.0 4,388 439
Starch (g) 81.4 n/a 4.0 0.0 n/a 0.0 n/a 85 9
Stigmasterol n/a n/a 77.1 n/a n/a n/a n/a 77 8
Sucrose n/a n/a 3.4 0.0 0.3 0.0 n/a 4 0
Sugar (g) 1.7 0.0 5.6 0.1 0.6 4.7 0.6 13 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.2 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 7.0 n/a 0.0 1.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.0 2.7 9.6 0.0 0.3 1.0 0.1 15 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.2 n/a 0 0
Total Fat (g) 29.6 136.6 116.6 0.0 37.4 0.4 0.0 321 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.9 0.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 1.9 n/a 0.0 0.4 0.0 0.0 2 0
Tyrosine (g) 0.3 5.4 n/a 0.0 1.4 0.0 0.0 7 1
Valine (g) 0.4 8.2 n/a 0.0 1.9 0.0 0.0 11 1
Vitamin A, IU (IU) 24.1 1,270.1 86.2 1,332.9 1,132.3 1,499.4 249.3 5,594 559
Vitamin A, RAE (mcg) 1.4 371.9 22.7 66.6 299.5 75.6 12.5 850 85
Vitamin B-12 (mcg) 0.0 2.8 0.7 0.0 0.9 0.0 0.0 4 0
Vitamin B-6 (mg) 0.3 3.2 0.1 0.0 0.1 0.1 0.0 4 0
Vitamin C (mg) 0.0 14.5 7.7 1.7 0.0 24.7 4.7 53 5
Vitamin D (IU) 0.0 90.7 9.1 0.0 27.1 0.0 0.0 127 13
Water (g) 10.5 598.7 86.6 17.1 41.5 170.1 22.5 947 95
Zinc (mg) 2.3 11.9 0.9 0.0 3.5 0.3 0.1 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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