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Nutritional Facts: Randy's Old Time Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
1 to taste (0g)
seasoned flour
2 tablespoons (27g)
vegetable oil
2 cups (474g)
water
1 tablespoon (17g)
Worcestershire sauce
1 (3g)
garlic cloves
1 (0g)
bay leaves
1 medium (110g)
onions
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
paprika
1 dash (0g)
ground allspice
3 large (216g)
carrots
1 small (192g)
rutabagas
3 (639g)
potatoes
3 (120g)
celery ribs
14 1/2 ounces (444g)
stewed tomatoes
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 11.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.4 0.0 0.1 0.0 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.6 0.0 0.1 0.0 15 4
Ash (g) 10.1 n/a 0.0 0.5 0.3 0.0 0.0 0.4 6.0 0.0 0.1 0.1 0.0 2.1 1.6 6.9 0.9 5.2 0.0 34 9
Aspartic acid (g) 18.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.2 3.0 0.1 0.6 0.0 23 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 n/a 0.0 14.2 18.2 5.4 0.5 25.3 1.4 0.0 5.1 2.6 0.7 71.3 90.2 76.7 48.0 150.9 0.3 629 157
Calories 1,161.2 n/a 240.4 0.0 13.3 4.5 0.2 44.0 0.0 16.3 2.9 3.2 0.3 88.6 69.1 492.0 19.2 115.4 61.0 2,331 583
Calories (kj) 4,853.5 n/a 1,006.1 0.0 55.4 18.7 0.8 182.6 0.0 68.0 12.1 13.6 1.1 373.7 289.9 2,051.2 80.4 479.2 255.0 9,741 2,435
Carbohydrates (g) 1.5 n/a 0.0 0.0 3.3 1.0 0.0 10.3 0.0 4.2 0.7 0.6 0.1 20.7 15.6 111.6 3.6 27.5 14.6 215 54
Cholesterol (mg) 580.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.5 0.0 2 1
Cystine (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.1 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.0 0.3 0.4 0.0 6.0 4.8 14.1 1.9 4.4 0.1 34 9
Folate (mcg) 27.2 n/a 0.0 0.0 1.4 0.1 0.1 20.9 0.0 0.0 0.2 0.6 0.0 41.0 40.3 102.2 43.2 22.2 0.0 299 75
Folate, DFE (mcg) 27.2 n/a 0.0 0.0 1.4 0.1 0.1 20.9 0.0 0.0 0.2 0.6 0.0 41.0 40.3 102.2 43.2 22.2 0.0 299 75
Folate, food (mcg) 27.2 n/a 0.0 0.0 1.4 0.1 0.1 20.9 0.0 0.0 0.2 0.6 0.0 41.0 40.3 102.2 43.2 22.2 0.0 299 75
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 0.0 0.1 n/a 1.2 n/a 1.7 0.6 8.3 n/a 13 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 0.0 0.0 n/a 1.3 n/a 2.1 0.7 7.2 n/a 13 3
Glutamic acid (g) 32.1 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.8 0.3 2.2 0.1 1.5 0.0 37 9
Glycine (g) 8.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.1 0.0 9 2
Histidine (g) 6.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.0 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 n/a 0.0 0.0 0.9 0.1 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.6 1.0 5.0 0.2 5.9 0.1 34 8
Isoleucine (g) 8.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.4 0.0 0.1 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 16.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.6 0.0 0.2 0.0 17 4
Lysine (g) 17.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.7 0.0 0.2 0.0 19 5
Magnesium (mg) 190.5 n/a 0.0 4.7 2.2 0.8 0.1 11.0 0.1 0.0 2.0 2.0 0.1 25.9 44.2 147.0 13.2 53.2 0.5 497 124
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.3 1.0 0.1 0.3 0.0 3 1
Methionine (g) 5.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 6 2
Monounsaturated Fat (g) 22.0 n/a 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 30 7
Niacin (mg) 45.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.1 1.3 6.7 0.4 3.2 0.0 60 15
Pantothenic acid (mg) 6.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 1.9 0.3 0.5 0.0 10 2
Phenylalanine (g) 7.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.5 0.0 0.1 0.0 9 2
Phosphorus (mg) 1,932.3 n/a 0.0 0.0 10.2 4.6 0.1 31.9 0.0 0.0 1.8 3.6 0.1 75.6 111.4 364.2 28.8 88.7 2.1 2,655 664
Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 16.5 0.0 n/a 1.1 2.0 0.1 n/a n/a 32.0 7.2 n/a n/a 322 81
Polyunsaturated Fat (g) 2.8 n/a 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.3 0.1 0.3 0.0 19 5
Potassium (mg) 3,329.4 n/a 0.0 4.7 136.0 12.0 0.3 160.6 0.5 0.1 15.3 26.2 1.1 691.2 647.0 2,690.2 312.0 918.5 0.5 8,946 2,236
Proline (g) 8.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.1 0.0 9 2
Protein (g) 197.3 n/a 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.1 0.2 0.0 2.0 2.3 12.9 0.8 4.0 0.0 221 55
Retinol (mcg) 18.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.2 0.0 2 1
Saturated Fat (g) 17.6 n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 22 5
Selenium (mcg) 219.5 n/a 0.0 0.0 0.1 0.4 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.2 1.3 1.9 0.5 2.7 0.4 228 57
Serine (g) 7.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.5 0.0 0.1 0.0 9 2
Sodium (mg) 725.8 n/a 0.0 14.2 166.6 0.5 0.0 4.4 2,325.5 0.0 0.2 0.8 0.1 149.0 38.4 38.3 96.0 980.6 1.4 4,542 1,135
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.1 n/a 98.7 0.0 n/a n/a 102 25
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 4.2 0.0 0.0 n/a 7.8 n/a 1.1 0.1 0.1 n/a 14 4
Sugar (g) 0.0 n/a 0.0 0.0 1.7 0.0 n/a 4.7 0.0 4.2 0.0 0.1 n/a 10.2 10.8 5.0 2.2 15.6 0.0 55 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.2 0.0 2 0
Threonine (g) 8.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.4 0.0 0.1 0.0 10 3
Tocopherol, alpha (mg) 1.5 n/a 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1.4 0.6 0.1 0.3 3.7 0.0 12 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 1 0
Total Fat (g) 40.6 n/a 27.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.6 0.2 0.8 0.0 71 18
Trans-monoenoic Fat (g) 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Tyrosine (g) 7.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.1 0.0 8 2
Valine (g) 9.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.6 0.0 0.1 0.0 10 3
Vitamin A, IU (IU) 54.4 n/a 0.0 0.0 13.4 0.3 3.7 2.2 0.0 0.0 6.3 566.4 0.5 36,085.0 3.8 12.8 538.8 763.2 0.0 38,051 9,513
Vitamin A, RAE (mcg) 18.1 n/a 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.3 28.3 0.0 1,803.6 0.0 0.0 26.4 39.9 0.0 1,918 479
Vitamin B-12 (mcg) 20.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 5.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.9 0.1 0.1 0.0 8 2
Vitamin C (mg) 0.0 n/a 0.0 0.0 2.2 0.9 0.0 8.1 0.0 0.0 0.0 0.0 0.0 12.7 48.0 125.9 3.7 35.1 0.0 237 59
Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 657.8 n/a 0.0 473.5 13.4 1.8 0.0 98.0 0.0 0.0 0.1 0.1 0.0 190.7 172.1 507.0 114.5 406.2 1.3 2,637 659
Zinc (mg) 49.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.7 1.9 0.2 0.8 0.0 54 13

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