Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Randy's Old Time Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    stewing beef
    1 to taste (0g)
    seasoned flour
    2 tablespoons (27g)
    vegetable oil
    2 cups (474g)
    water
    1 tablespoon (17g)
    Worcestershire sauce
    1 (3g)
    garlic cloves
    1 (0g)
    bay leaves
    1 medium (110g)
    onions
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    paprika
    1 dash (0g)
    ground allspice
    3 large (216g)
    carrots
    1 small (192g)
    rutabagas
    3 (639g)
    potatoes
    3 (120g)
    celery ribs
    14 1/2 ounces (444g)
    stewed tomatoes
    2 tablespoons (16g)
    cornstarch
    Total 1 serving
    Alanine (g) 11.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.4 0.0 0.1 0.0 12 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.6 0.0 0.1 0.0 15 4
    Ash (g) 10.1 n/a 0.0 0.5 0.3 0.0 0.0 0.4 6.0 0.0 0.1 0.1 0.0 2.1 1.6 6.9 0.9 5.2 0.0 34 9
    Aspartic acid (g) 18.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.2 3.0 0.1 0.6 0.0 23 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.9 n/a 0.0 14.2 18.2 5.4 0.5 25.3 1.4 0.0 5.1 2.6 0.7 71.3 90.2 76.7 48.0 150.9 0.3 629 157
    Calories 1,161.2 n/a 240.4 0.0 13.3 4.5 0.2 44.0 0.0 16.3 2.9 3.2 0.3 88.6 69.1 492.0 19.2 115.4 61.0 2,331 583
    Calories (kj) 4,853.5 n/a 1,006.1 0.0 55.4 18.7 0.8 182.6 0.0 68.0 12.1 13.6 1.1 373.7 289.9 2,051.2 80.4 479.2 255.0 9,741 2,435
    Carbohydrates (g) 1.5 n/a 0.0 0.0 3.3 1.0 0.0 10.3 0.0 4.2 0.7 0.6 0.1 20.7 15.6 111.6 3.6 27.5 14.6 215 54
    Cholesterol (mg) 580.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
    Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.5 0.0 2 1
    Cystine (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.1 0.0 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.0 0.3 0.4 0.0 6.0 4.8 14.1 1.9 4.4 0.1 34 9
    Folate (mcg) 27.2 n/a 0.0 0.0 1.4 0.1 0.1 20.9 0.0 0.0 0.2 0.6 0.0 41.0 40.3 102.2 43.2 22.2 0.0 299 75
    Folate, DFE (mcg) 27.2 n/a 0.0 0.0 1.4 0.1 0.1 20.9 0.0 0.0 0.2 0.6 0.0 41.0 40.3 102.2 43.2 22.2 0.0 299 75
    Folate, food (mcg) 27.2 n/a 0.0 0.0 1.4 0.1 0.1 20.9 0.0 0.0 0.2 0.6 0.0 41.0 40.3 102.2 43.2 22.2 0.0 299 75
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 0.0 0.1 n/a 1.2 n/a 1.7 0.6 8.3 n/a 13 3
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 0.0 0.0 n/a 1.3 n/a 2.1 0.7 7.2 n/a 13 3
    Glutamic acid (g) 32.1 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.8 0.3 2.2 0.1 1.5 0.0 37 9
    Glycine (g) 8.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.1 0.0 9 2
    Histidine (g) 6.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.0 7 2
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 n/a 0.0 0.0 0.9 0.1 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.6 1.0 5.0 0.2 5.9 0.1 34 8
    Isoleucine (g) 8.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.4 0.0 0.1 0.0 9 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 16.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.6 0.0 0.2 0.0 17 4
    Lysine (g) 17.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.7 0.0 0.2 0.0 19 5
    Magnesium (mg) 190.5 n/a 0.0 4.7 2.2 0.8 0.1 11.0 0.1 0.0 2.0 2.0 0.1 25.9 44.2 147.0 13.2 53.2 0.5 497 124
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.3 1.0 0.1 0.3 0.0 3 1
    Methionine (g) 5.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 6 2
    Monounsaturated Fat (g) 22.0 n/a 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 30 7
    Niacin (mg) 45.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.1 1.3 6.7 0.4 3.2 0.0 60 15
    Pantothenic acid (mg) 6.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 1.9 0.3 0.5 0.0 10 2
    Phenylalanine (g) 7.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.5 0.0 0.1 0.0 9 2
    Phosphorus (mg) 1,932.3 n/a 0.0 0.0 10.2 4.6 0.1 31.9 0.0 0.0 1.8 3.6 0.1 75.6 111.4 364.2 28.8 88.7 2.1 2,655 664
    Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 16.5 0.0 n/a 1.1 2.0 0.1 n/a n/a 32.0 7.2 n/a n/a 322 81
    Polyunsaturated Fat (g) 2.8 n/a 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.3 0.1 0.3 0.0 19 5
    Potassium (mg) 3,329.4 n/a 0.0 4.7 136.0 12.0 0.3 160.6 0.5 0.1 15.3 26.2 1.1 691.2 647.0 2,690.2 312.0 918.5 0.5 8,946 2,236
    Proline (g) 8.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.1 0.0 9 2
    Protein (g) 197.3 n/a 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.1 0.2 0.0 2.0 2.3 12.9 0.8 4.0 0.0 221 55
    Retinol (mcg) 18.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.2 0.0 2 1
    Saturated Fat (g) 17.6 n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 22 5
    Selenium (mcg) 219.5 n/a 0.0 0.0 0.1 0.4 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.2 1.3 1.9 0.5 2.7 0.4 228 57
    Serine (g) 7.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.5 0.0 0.1 0.0 9 2
    Sodium (mg) 725.8 n/a 0.0 14.2 166.6 0.5 0.0 4.4 2,325.5 0.0 0.2 0.8 0.1 149.0 38.4 38.3 96.0 980.6 1.4 4,542 1,135
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.1 n/a 98.7 0.0 n/a n/a 102 25
    Sucrose n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 4.2 0.0 0.0 n/a 7.8 n/a 1.1 0.1 0.1 n/a 14 4
    Sugar (g) 0.0 n/a 0.0 0.0 1.7 0.0 n/a 4.7 0.0 4.2 0.0 0.1 n/a 10.2 10.8 5.0 2.2 15.6 0.0 55 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.2 0.0 2 0
    Threonine (g) 8.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.4 0.0 0.1 0.0 10 3
    Tocopherol, alpha (mg) 1.5 n/a 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1.4 0.6 0.1 0.3 3.7 0.0 12 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 1 0
    Total Fat (g) 40.6 n/a 27.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.6 0.2 0.8 0.0 71 18
    Trans-monoenoic Fat (g) 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 2.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 2.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Tyrosine (g) 7.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.1 0.0 8 2
    Valine (g) 9.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.6 0.0 0.1 0.0 10 3
    Vitamin A, IU (IU) 54.4 n/a 0.0 0.0 13.4 0.3 3.7 2.2 0.0 0.0 6.3 566.4 0.5 36,085.0 3.8 12.8 538.8 763.2 0.0 38,051 9,513
    Vitamin A, RAE (mcg) 18.1 n/a 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.3 28.3 0.0 1,803.6 0.0 0.0 26.4 39.9 0.0 1,918 479
    Vitamin B-12 (mcg) 20.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Vitamin B-6 (mg) 5.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.9 0.1 0.1 0.0 8 2
    Vitamin C (mg) 0.0 n/a 0.0 0.0 2.2 0.9 0.0 8.1 0.0 0.0 0.0 0.0 0.0 12.7 48.0 125.9 3.7 35.1 0.0 237 59
    Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Water (g) 657.8 n/a 0.0 473.5 13.4 1.8 0.0 98.0 0.0 0.0 0.1 0.1 0.0 190.7 172.1 507.0 114.5 406.2 1.3 2,637 659
    Zinc (mg) 49.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.7 1.9 0.2 0.8 0.0 54 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Randy's Old Time Beef Stew.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes