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    Nutritional Facts: Buttery Carrots and Brussel Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    carrots
    12 (252g)
    Brussels sprouts
    2 tablespoons (28g)
    unsalted butter
    1 1/2 teaspoons (3g)
    fresh gingerroot
    2 teaspoons (10g)
    fresh lemon juice
    1 teaspoon (2g)
    lemon zest
    1/2 teaspoon (2g)
    granulated sugar
    1/2 teaspoon (0g)
    lemon pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 2.2 2.4 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 74.9 90.7 6.8 0.5 0.6 2.7 0.0 n/a 176 44
    Calories 93.1 90.7 203.6 2.4 2.2 0.9 8.1 n/a 401 100
    Calories (kj) 392.7 378.0 851.7 10.0 9.0 3.9 34.0 n/a 1,679 420
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 21.7 17.9 0.0 0.5 0.7 0.3 2.1 n/a 43 11
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 61 15
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 6.4 6.6 0.0 0.1 0.0 0.2 0.0 n/a 13 3
    Folate (mcg) 43.1 151.2 0.9 0.3 2.0 0.3 0.0 n/a 198 49
    Folate, DFE (mcg) 43.1 151.2 0.9 0.3 2.0 0.3 0.0 n/a 198 49
    Folate, food (mcg) 43.1 151.2 0.9 0.3 2.0 0.3 0.0 n/a 198 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.2 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.8 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 3.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Isoleucine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 27.2 50.4 0.6 1.3 0.6 0.3 0.0 n/a 80 20
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 6.0 0.0 0.0 0.0 0.0 n/a 6 2
    Niacin (mg) 2.2 1.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 79.5 141.1 6.8 1.0 0.8 0.2 0.0 n/a 229 57
    Phytosterols n/a n/a n/a 0.5 n/a 0.7 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.3 0.6 0.9 0.0 0.0 0.0 0.0 n/a 2 0
    Potassium (mg) 726.4 798.8 6.8 12.5 10.2 3.2 0.0 n/a 1,558 389
    Proline (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 2.1 6.4 0.2 0.1 0.0 0.0 0.0 n/a 9 2
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 191 48
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.3 14.6 0.0 0.0 0.0 0.0 n/a 15 4
    Selenium (mcg) 0.2 3.8 0.3 0.0 0.0 0.0 0.0 n/a 4 1
    Serine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 156.6 52.9 3.1 0.4 0.1 0.1 0.0 n/a 213 53
    Starch (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 8.1 n/a n/a n/a 0.0 n/a 2.1 n/a 10 3
    Sugar (g) 10.8 4.4 0.0 0.1 0.2 0.1 2.1 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.5 1.1 0.7 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 1.3 23.0 0.0 0.0 0.0 0.0 n/a 25 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 37,922.6 1,953.0 709.7 0.0 0.6 1.0 0.0 n/a 40,587 10,147
    Vitamin A, RAE (mcg) 1,895.5 98.3 194.3 0.0 0.0 0.1 0.0 n/a 2,188 547
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 13.4 156.2 0.0 0.2 3.8 2.6 0.0 n/a 176 44
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 4
    Water (g) 200.4 224.0 5.1 2.4 9.1 1.6 0.0 n/a 443 111
    Zinc (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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