You are in: Home /
Lost? Site Map

Nutritional Facts: Buttery Carrots and Brussel Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
carrots
12 (252g)
Brussels sprouts
2 tablespoons (28g)
unsalted butter
1 1/2 teaspoons (3g)
fresh gingerroot
2 teaspoons (10g)
fresh lemon juice
1 teaspoon (2g)
lemon zest
1/2 teaspoon (2g)
granulated sugar
1/2 teaspoon (0g)
lemon pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 2.2 2.4 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.9 90.7 6.8 0.5 0.6 2.7 0.0 n/a 176 44
Calories 93.1 90.7 203.6 2.4 2.2 0.9 8.1 n/a 401 100
Calories (kj) 392.7 378.0 851.7 10.0 9.0 3.9 34.0 n/a 1,679 420
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.7 17.9 0.0 0.5 0.7 0.3 2.1 n/a 43 11
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 61 15
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.4 6.6 0.0 0.1 0.0 0.2 0.0 n/a 13 3
Folate (mcg) 43.1 151.2 0.9 0.3 2.0 0.3 0.0 n/a 198 49
Folate, DFE (mcg) 43.1 151.2 0.9 0.3 2.0 0.3 0.0 n/a 198 49
Folate, food (mcg) 43.1 151.2 0.9 0.3 2.0 0.3 0.0 n/a 198 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.8 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 3.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Isoleucine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 27.2 50.4 0.6 1.3 0.6 0.3 0.0 n/a 80 20
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 6.0 0.0 0.0 0.0 0.0 n/a 6 2
Niacin (mg) 2.2 1.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 79.5 141.1 6.8 1.0 0.8 0.2 0.0 n/a 229 57
Phytosterols n/a n/a n/a 0.5 n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.6 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 726.4 798.8 6.8 12.5 10.2 3.2 0.0 n/a 1,558 389
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 2.1 6.4 0.2 0.1 0.0 0.0 0.0 n/a 9 2
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.3 14.6 0.0 0.0 0.0 0.0 n/a 15 4
Selenium (mcg) 0.2 3.8 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 156.6 52.9 3.1 0.4 0.1 0.1 0.0 n/a 213 53
Starch (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.1 n/a n/a n/a 0.0 n/a 2.1 n/a 10 3
Sugar (g) 10.8 4.4 0.0 0.1 0.2 0.1 2.1 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.5 1.1 0.7 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 1.3 23.0 0.0 0.0 0.0 0.0 n/a 25 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 37,922.6 1,953.0 709.7 0.0 0.6 1.0 0.0 n/a 40,587 10,147
Vitamin A, RAE (mcg) 1,895.5 98.3 194.3 0.0 0.0 0.1 0.0 n/a 2,188 547
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 13.4 156.2 0.0 0.2 3.8 2.6 0.0 n/a 176 44
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 200.4 224.0 5.1 2.4 9.1 1.6 0.0 n/a 443 111
Zinc (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Buttery Carrots and Brussel Sprouts.