You are in: Home /
Lost? Site Map

Nutritional Facts: Hungry Girl's Simply the Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (42g)
fresh basil leaves
1/4 cup (0g)
fat-free ricotta cheese
2 tablespoons (0g)
reduced-fat parmesan cheese
2 tablespoons (17g)
pine nuts
1 teaspoon (5g)
olive oil
1 teaspoon (3g)
garlic
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.6 n/a n/a 0.4 0.0 0.0 1.5 0.0 3 1
Aspartic acid (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 n/a n/a 2.7 0.0 5.1 0.4 2.5 86 21
Calories 9.8 n/a n/a 113.6 39.8 4.2 0.0 1.4 169 42
Calories (kj) 39.9 n/a n/a 475.2 166.5 17.4 0.0 6.0 705 176
Carbohydrates (g) 1.1 n/a n/a 2.2 0.0 0.9 0.0 0.4 5 1
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.7 n/a n/a 0.6 0.0 0.1 0.0 0.1 2 0
Folate (mcg) 28.8 n/a n/a 5.7 0.0 0.1 0.0 0.1 35 9
Folate, DFE (mcg) 28.8 n/a n/a 5.7 0.0 0.1 0.0 0.1 35 9
Folate, food (mcg) 28.8 n/a n/a 5.7 0.0 0.1 0.0 0.1 35 9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 n/a n/a 0.9 0.0 0.0 0.0 0.1 2 1
Isoleucine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 27.1 n/a n/a 42.4 0.0 0.7 0.0 1.0 71 18
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 n/a n/a 1.5 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 3.2 3.3 0.0 0.0 0.0 6 2
Niacin (mg) 0.4 n/a n/a 0.7 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 23.7 n/a n/a 97.0 0.0 4.3 0.0 0.9 126 31
Phytosterols n/a n/a n/a 23.8 9.9 n/a 0.0 0.5 34 9
Polyunsaturated Fat (g) 0.2 n/a n/a 5.7 0.5 0.0 0.0 0.0 6 2
Potassium (mg) 125.1 n/a n/a 100.7 0.0 11.2 0.1 7.6 245 61
Proline (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Protein (g) 1.3 n/a n/a 2.3 0.0 0.2 0.0 0.1 4 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a n/a 0.8 0.6 0.0 0.0 0.0 1 0
Selenium (mcg) 0.1 n/a n/a 0.1 0.0 0.4 0.0 0.0 1 0
Serine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 1.7 n/a n/a 0.3 0.1 0.5 581.4 0.1 584 146
Starch n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 1 0
Sugar (g) 0.1 n/a n/a 0.6 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 n/a n/a 1.6 0.6 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 1.9 0.0 n/a n/a 0.0 2 1
Total Fat (g) 0.3 n/a n/a 11.5 4.5 0.0 0.0 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 2,236.6 n/a n/a 4.9 0.0 0.3 0.0 3.1 2,245 561
Vitamin A, RAE (mcg) 111.9 n/a n/a 0.2 0.0 0.0 0.0 0.2 112 28
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 7.6 n/a n/a 0.1 0.0 0.9 0.0 0.0 9 2
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 39.0 n/a n/a 0.4 0.0 1.6 0.0 0.1 41 10
Zinc (mg) 0.3 n/a n/a 1.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hungry Girl's Simply the Pesto.