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    Nutritional Facts: Hungry Girl's Simply the Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (42g)
    fresh basil leaves
    1/4 cup (0g)
    fat-free ricotta cheese
    2 tablespoons (0g)
    reduced-fat parmesan cheese
    2 tablespoons (17g)
    pine nuts
    1 teaspoon (5g)
    olive oil
    1 teaspoon (3g)
    garlic
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0 0
    Ash (g) 0.6 n/a n/a 0.4 0.0 0.0 1.5 0.0 3 1
    Aspartic acid (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 n/a n/a 2.7 0.0 5.1 0.4 2.5 86 21
    Calories 9.8 n/a n/a 113.6 39.8 4.2 0.0 1.4 169 42
    Calories (kj) 39.9 n/a n/a 475.2 166.5 17.4 0.0 6.0 705 176
    Carbohydrates (g) 1.1 n/a n/a 2.2 0.0 0.9 0.0 0.4 5 1
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.7 n/a n/a 0.6 0.0 0.1 0.0 0.1 2 0
    Folate (mcg) 28.8 n/a n/a 5.7 0.0 0.1 0.0 0.1 35 9
    Folate, DFE (mcg) 28.8 n/a n/a 5.7 0.0 0.1 0.0 0.1 35 9
    Folate, food (mcg) 28.8 n/a n/a 5.7 0.0 0.1 0.0 0.1 35 9
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 1 0
    Glycine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.3 n/a n/a 0.9 0.0 0.0 0.0 0.1 2 1
    Isoleucine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Lysine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 27.1 n/a n/a 42.4 0.0 0.7 0.0 1.0 71 18
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.5 n/a n/a 1.5 0.0 0.0 0.0 0.1 2 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 3.2 3.3 0.0 0.0 0.0 6 2
    Niacin (mg) 0.4 n/a n/a 0.7 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 23.7 n/a n/a 97.0 0.0 4.3 0.0 0.9 126 31
    Phytosterols n/a n/a n/a 23.8 9.9 n/a 0.0 0.5 34 9
    Polyunsaturated Fat (g) 0.2 n/a n/a 5.7 0.5 0.0 0.0 0.0 6 2
    Potassium (mg) 125.1 n/a n/a 100.7 0.0 11.2 0.1 7.6 245 61
    Proline (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Protein (g) 1.3 n/a n/a 2.3 0.0 0.2 0.0 0.1 4 1
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 n/a n/a 0.8 0.6 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.1 n/a n/a 0.1 0.0 0.4 0.0 0.0 1 0
    Serine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 1.7 n/a n/a 0.3 0.1 0.5 581.4 0.1 584 146
    Starch n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.1 n/a n/a 0.6 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.3 n/a n/a 1.6 0.6 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 1.9 0.0 n/a n/a 0.0 2 1
    Total Fat (g) 0.3 n/a n/a 11.5 4.5 0.0 0.0 0.0 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 2,236.6 n/a n/a 4.9 0.0 0.3 0.0 3.1 2,245 561
    Vitamin A, RAE (mcg) 111.9 n/a n/a 0.2 0.0 0.0 0.0 0.2 112 28
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 7.6 n/a n/a 0.1 0.0 0.9 0.0 0.0 9 2
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 39.0 n/a n/a 0.4 0.0 1.6 0.0 0.1 41 10
    Zinc (mg) 0.3 n/a n/a 1.1 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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