Nutritional Facts: Herb Roasted Turkey Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 lbs (2,948g)
turkey breast
3/4 teaspoon (2g)
garlic powder
2 teaspoons (4g)
dry mustard
1/2 tablespoon (1g)
rosemary
1/2 tablespoon (1g)
sage
1/2 tablespoon (1g)
thyme
2 teaspoons (12g)
salt
2 tablespoons (27g)
olive oil
2 tablespoons (31g)
lemon juice
1 cup (235g)
dry white wine
Total 1 serving
Alanine (g) 41.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 41 7
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.2 24 4
Arginine (g) 45.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 46 8
Ash (g) 26.8 0.1 0.2 0.0 0.1 0.0 12.0 0.0 0.1 0.5 40 7
Aspartic acid (g) 62.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 62 10
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 383.3 1.8 10.6 2.7 16.5 2.4 2.9 0.3 1.8 21.2 444 74
Calories 4,628.9 7.7 20.3 1.1 3.2 0.6 0.0 238.7 6.7 192.9 5,100 850
Calories (kj) 19,370.7 32.2 85.0 4.7 13.2 2.5 0.0 998.7 27.8 804.4 21,339 3,557
Carbohydrates (g) 0.0 1.7 1.1 0.2 0.6 0.1 0.0 0.0 2.1 6.1 12 2
Cholesterol (mg) 1,916.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,916 319
Copper (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 7.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 7 1
Dietary Fiber (g) 0.0 0.2 0.5 0.1 0.4 0.1 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 206.4 1.1 6.5 0.9 2.7 0.3 0.0 0.0 6.1 2.4 226 38
Folate, DFE (mcg) 206.4 1.1 6.5 0.9 2.7 0.3 0.0 0.0 6.1 2.4 226 38
Folate, food (mcg) 206.4 1.1 6.5 0.9 2.7 0.3 0.0 0.0 6.1 2.4 226 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 103.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 103 17
Glycine (g) 38.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 38 6
Histidine (g) 19.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 20 3
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 35.4 0.1 0.4 0.1 0.3 0.1 0.0 0.2 0.0 0.6 37 6
Isoleucine (g) 32.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 32 5
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 50.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 50 8
Lysine (g) 58.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 59 10
Magnesium (mg) 707.6 1.8 14.8 0.8 4.3 1.0 0.1 0.0 1.8 23.5 756 126
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 18.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 18 3
Monounsaturated Fat (g) 78.4 0.0 0.9 0.0 0.0 0.0 0.0 19.7 0.0 0.0 99 17
Niacin (mg) 153.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 154 26
Pantothenic acid (mg) 18.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 19 3
Phenylalanine (g) 25.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 25 4
Phosphorus (mg) 5,483.9 9.6 33.1 0.6 0.9 0.6 0.0 0.0 2.4 42.3 5,574 929
Phytosterols n/a 0.2 4.7 0.4 2.4 n/a 0.0 59.7 n/a n/a 67 11
Polyunsaturated Fat (g) 48.9 0.0 0.4 0.0 0.0 0.0 0.0 2.8 0.0 0.0 52 9
Potassium (mg) 8,108.0 27.7 29.5 5.7 10.7 3.6 1.0 0.3 31.4 167.0 8,385 1,397
Proline (g) 29.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 30 5
Protein (g) 645.4 0.4 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 647 108
Retinol (mcg) 59.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 10
Riboflavin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 56.3 0.0 0.1 0.0 0.1 0.0 0.0 3.7 0.0 0.0 60 10
Selenium (mcg) 660.4 0.6 8.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 670 112
Serine (g) 28.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 29 5
Sodium (mg) 1,739.5 1.4 0.5 0.2 0.1 0.1 4,651.0 0.5 0.3 11.8 6,405 1,068
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.8 2.3 3 1
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 28.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 28 5
Tocopherol, alpha n/a 0.0 0.2 n/a 0.1 n/a 0.0 3.9 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 207.0 0.0 1.4 0.0 0.1 0.0 0.0 27.0 0.1 0.0 236 39
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 7.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Tyrosine (g) 24.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 25 4
Valine (g) 33.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 34 6
Vitamin A, IU (IU) 176.9 0.0 1.2 24.9 59.0 28.4 0.0 0.0 1.8 0.0 292 49
Vitamin A, RAE (mcg) 59.0 0.0 0.1 1.2 3.0 1.4 0.0 0.0 0.0 0.0 65 11
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14 2
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.3 1.0 0.0 0.0 11.8 0.0 14 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,065.3 0.1 0.2 0.6 0.1 0.4 0.0 0.0 28.2 204.3 2,299 383
Zinc (mg) 46.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 47 8

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