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    Nutritional Facts: Cheddar French Toast With Dried Fruit Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (473g)
    pure maple syrup
    1 1/2 cups (321g)
    dried fruit
    1/3 cup (39g)
    walnuts
    8 slices (512g)
    French bread
    1 cup (113g)
    mild cheddar cheese
    3 large (150g)
    eggs
    1 1/2 cups (366g)
    milk
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine n/a n/a 0.3 1.7 0.8 1.1 0.4 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.9 1.9 1.1 1.2 0.4 0.0 5 1
    Ash (g) 2.2 5.8 0.7 11.2 4.4 1.6 2.6 0.7 29 7
    Aspartic acid n/a n/a 0.7 2.3 1.8 2.0 0.9 0.0 8 2
    Beta-sitosterol n/a n/a 24.9 n/a n/a n/a n/a n/a 25 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 482.0 121.9 38.2 225.3 814.7 84.0 435.5 0.2 2,202 550
    Calories 1,228.5 779.6 254.8 1,479.7 455.4 214.5 234.2 0.0 4,647 1,162
    Calories (kj) 5,140.8 3,262.9 1,066.8 6,195.2 1,902.9 898.5 980.9 0.0 19,448 4,862
    Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 316.8 205.5 5.3 289.0 1.4 1.1 17.0 0.0 836 209
    Cholesterol (mg) 0.0 0.0 0.0 0.0 118.7 558.0 51.2 0.0 728 182
    Copper (mg) 0.1 1.2 0.6 0.7 0.0 0.1 0.0 0.0 3 1
    Cystine n/a n/a 0.1 1.2 0.1 0.4 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 25.0 2.6 12.3 0.0 0.0 0.0 0.0 40 10
    Folate (mcg) 0.0 12.8 38.2 757.8 20.3 70.5 18.3 0.0 918 229
    Folate, DFE (mcg) 0.0 12.8 38.2 1,177.6 20.3 70.5 18.3 0.0 1,338 334
    Folate, food (mcg) 0.0 12.8 38.2 158.7 20.3 70.5 18.3 0.0 319 80
    Folic acid (mcg) 0.0 0.0 0.0 599.0 0.0 0.0 0.0 0.0 599 150
    Fructose (g) 2.5 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.6 n/a 0.0 n/a n/a 0.6 n/a n/a 8 2
    Glutamic acid n/a n/a 1.1 16.8 6.9 2.5 2.5 0.0 30 7
    Glycine n/a n/a 0.3 1.9 0.5 0.6 0.3 0.0 4 1
    Histidine n/a n/a 0.2 1.1 1.0 0.5 0.3 0.0 3 1
    Iron (mg) 0.5 8.7 1.1 18.6 0.8 2.6 0.2 0.0 33 8
    Isoleucine n/a n/a 0.2 1.9 1.7 1.0 0.7 0.0 6 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.5 3.5 2.7 1.6 1.2 0.0 9 2
    Lysine n/a n/a 0.2 1.5 2.3 1.4 1.0 0.0 6 2
    Magnesium (mg) 99.2 125.1 61.6 143.4 31.6 18.0 47.6 0.0 526 132
    Maltose (g) 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Manganese (mg) 13.7 0.7 1.3 2.7 0.0 0.0 0.0 0.0 19 5
    Methionine n/a n/a 0.1 0.8 0.7 0.6 0.3 0.0 2 1
    Monounsaturated Fat (g) 0.1 0.7 3.5 1.8 10.6 5.5 3.9 0.0 26 7
    Niacin (mg) 0.4 6.2 0.4 24.4 0.1 0.1 0.3 0.0 32 8
    Pantothenic acid (mg) 0.2 1.4 0.2 1.7 0.5 2.3 1.1 0.0 7 2
    Phenylalanine n/a n/a 0.3 2.5 1.5 1.0 0.6 0.0 6 1
    Phosphorus (mg) 9.5 247.0 134.8 583.7 578.6 297.0 340.4 0.0 2,191 548
    Phytosterols n/a n/a 28.1 n/a n/a n/a 0.0 0.0 28 7
    Polyunsaturated Fat (g) 0.1 0.4 18.4 4.0 1.1 2.9 0.5 0.0 27 7
    Potassium (mg) 1,001.7 2,553.8 171.8 655.4 110.7 207.0 552.7 0.1 5,253 1,313
    Proline n/a n/a 0.3 5.7 3.2 0.8 1.2 0.0 11 3
    Protein (g) 0.2 7.9 5.9 60.2 28.1 18.8 12.0 0.0 133 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 240.0 113.5 0.0 645 161
    Riboflavin (mg) 6.0 0.5 0.1 1.5 0.4 0.7 0.6 0.0 10 2
    Saturated Fat (g) 0.0 0.1 2.4 2.5 23.8 4.7 8.3 0.0 42 10
    Selenium (mcg) 2.8 n/a 1.9 138.8 15.7 46.1 7.3 0.0 213 53
    Serine n/a n/a 0.4 2.3 1.6 1.5 0.7 0.0 6 2
    Sodium (mg) 56.7 57.8 0.8 2,626.6 701.7 213.0 179.3 290.7 4,127 1,032
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 275.6 n/a 0.9 n/a 0.3 0.0 n/a n/a 277 69
    Sugar (g) 285.6 n/a 1.0 13.1 0.6 0.6 n/a 0.0 301 75
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 2.2 0.0 0.1 0.1 0.0 3 1
    Threonine n/a n/a 0.2 1.5 1.0 0.8 0.5 0.0 4 1
    Tocopherol, alpha (mg) 0.0 n/a 0.3 0.9 0.3 1.6 n/a 0.0 3 1
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.7 n/a 0.0 0.1 n/a n/a 1 0
    Tocopherol, gamma n/a n/a 8.1 n/a 0.0 0.8 n/a n/a 9 2
    Total Fat (g) 0.3 1.6 25.4 9.4 37.4 14.3 13.4 0.0 102 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.6 0.4 0.3 0.2 0.0 1 0
    Tyrosine n/a n/a 0.2 1.0 1.4 0.7 0.6 0.0 4 1
    Valine n/a n/a 0.3 2.2 1.9 1.3 0.8 0.0 6 2
    Vitamin A, IU (IU) 0.0 7,834.8 7.8 0.0 1,132.3 810.0 505.1 0.0 10,290 2,572
    Vitamin A, RAE (mcg) 0.0 391.4 0.4 0.0 299.5 240.0 120.8 0.0 1,052 263
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1.3 1.3 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.5 0.2 0.5 0.1 0.3 0.2 0.0 2 0
    Vitamin C (mg) 0.0 12.2 0.5 1.0 0.0 0.0 5.5 0.0 19 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 123.0 n/a 0.0 150 38
    Water (g) 153.0 100.0 1.6 142.4 41.5 114.2 320.9 0.0 874 218
    Zinc (mg) 6.9 1.6 1.2 4.8 3.5 1.9 1.4 0.0 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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