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Nutritional Facts: Cheddar French Toast With Dried Fruit Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (473g)
pure maple syrup
1 1/2 cups (321g)
dried fruit
1/3 cup (39g)
walnuts
8 slices (512g)
French bread
1 cup (113g)
mild cheddar cheese
3 large (150g)
eggs
1 1/2 cups (366g)
milk
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine n/a n/a 0.3 1.7 0.8 1.1 0.4 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.9 1.9 1.1 1.2 0.4 0.0 5 1
Ash (g) 2.2 5.8 0.7 11.2 4.4 1.6 2.6 0.7 29 7
Aspartic acid n/a n/a 0.7 2.3 1.8 2.0 0.9 0.0 8 2
Beta-sitosterol n/a n/a 24.9 n/a n/a n/a n/a n/a 25 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 482.0 121.9 38.2 225.3 814.7 84.0 435.5 0.2 2,202 550
Calories 1,228.5 779.6 254.8 1,479.7 455.4 214.5 234.2 0.0 4,647 1,162
Calories (kj) 5,140.8 3,262.9 1,066.8 6,195.2 1,902.9 898.5 980.9 0.0 19,448 4,862
Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 316.8 205.5 5.3 289.0 1.4 1.1 17.0 0.0 836 209
Cholesterol (mg) 0.0 0.0 0.0 0.0 118.7 558.0 51.2 0.0 728 182
Copper (mg) 0.1 1.2 0.6 0.7 0.0 0.1 0.0 0.0 3 1
Cystine n/a n/a 0.1 1.2 0.1 0.4 0.1 0.0 2 0
Dietary Fiber (g) 0.0 25.0 2.6 12.3 0.0 0.0 0.0 0.0 40 10
Folate (mcg) 0.0 12.8 38.2 757.8 20.3 70.5 18.3 0.0 918 229
Folate, DFE (mcg) 0.0 12.8 38.2 1,177.6 20.3 70.5 18.3 0.0 1,338 334
Folate, food (mcg) 0.0 12.8 38.2 158.7 20.3 70.5 18.3 0.0 319 80
Folic acid (mcg) 0.0 0.0 0.0 599.0 0.0 0.0 0.0 0.0 599 150
Fructose (g) 2.5 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.6 n/a 0.0 n/a n/a 0.6 n/a n/a 8 2
Glutamic acid n/a n/a 1.1 16.8 6.9 2.5 2.5 0.0 30 7
Glycine n/a n/a 0.3 1.9 0.5 0.6 0.3 0.0 4 1
Histidine n/a n/a 0.2 1.1 1.0 0.5 0.3 0.0 3 1
Iron (mg) 0.5 8.7 1.1 18.6 0.8 2.6 0.2 0.0 33 8
Isoleucine n/a n/a 0.2 1.9 1.7 1.0 0.7 0.0 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Leucine n/a n/a 0.5 3.5 2.7 1.6 1.2 0.0 9 2
Lysine n/a n/a 0.2 1.5 2.3 1.4 1.0 0.0 6 2
Magnesium (mg) 99.2 125.1 61.6 143.4 31.6 18.0 47.6 0.0 526 132
Maltose (g) 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 13.7 0.7 1.3 2.7 0.0 0.0 0.0 0.0 19 5
Methionine n/a n/a 0.1 0.8 0.7 0.6 0.3 0.0 2 1
Monounsaturated Fat (g) 0.1 0.7 3.5 1.8 10.6 5.5 3.9 0.0 26 7
Niacin (mg) 0.4 6.2 0.4 24.4 0.1 0.1 0.3 0.0 32 8
Pantothenic acid (mg) 0.2 1.4 0.2 1.7 0.5 2.3 1.1 0.0 7 2
Phenylalanine n/a n/a 0.3 2.5 1.5 1.0 0.6 0.0 6 1
Phosphorus (mg) 9.5 247.0 134.8 583.7 578.6 297.0 340.4 0.0 2,191 548
Phytosterols n/a n/a 28.1 n/a n/a n/a 0.0 0.0 28 7
Polyunsaturated Fat (g) 0.1 0.4 18.4 4.0 1.1 2.9 0.5 0.0 27 7
Potassium (mg) 1,001.7 2,553.8 171.8 655.4 110.7 207.0 552.7 0.1 5,253 1,313
Proline n/a n/a 0.3 5.7 3.2 0.8 1.2 0.0 11 3
Protein (g) 0.2 7.9 5.9 60.2 28.1 18.8 12.0 0.0 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 240.0 113.5 0.0 645 161
Riboflavin (mg) 6.0 0.5 0.1 1.5 0.4 0.7 0.6 0.0 10 2
Saturated Fat (g) 0.0 0.1 2.4 2.5 23.8 4.7 8.3 0.0 42 10
Selenium (mcg) 2.8 n/a 1.9 138.8 15.7 46.1 7.3 0.0 213 53
Serine n/a n/a 0.4 2.3 1.6 1.5 0.7 0.0 6 2
Sodium (mg) 56.7 57.8 0.8 2,626.6 701.7 213.0 179.3 290.7 4,127 1,032
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 275.6 n/a 0.9 n/a 0.3 0.0 n/a n/a 277 69
Sugar (g) 285.6 n/a 1.0 13.1 0.6 0.6 n/a 0.0 301 75
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 2.2 0.0 0.1 0.1 0.0 3 1
Threonine n/a n/a 0.2 1.5 1.0 0.8 0.5 0.0 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.9 0.3 1.6 n/a 0.0 3 1
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.7 n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, gamma n/a n/a 8.1 n/a 0.0 0.8 n/a n/a 9 2
Total Fat (g) 0.3 1.6 25.4 9.4 37.4 14.3 13.4 0.0 102 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.6 0.4 0.3 0.2 0.0 1 0
Tyrosine n/a n/a 0.2 1.0 1.4 0.7 0.6 0.0 4 1
Valine n/a n/a 0.3 2.2 1.9 1.3 0.8 0.0 6 2
Vitamin A, IU (IU) 0.0 7,834.8 7.8 0.0 1,132.3 810.0 505.1 0.0 10,290 2,572
Vitamin A, RAE (mcg) 0.0 391.4 0.4 0.0 299.5 240.0 120.8 0.0 1,052 263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1.3 1.3 0.0 4 1
Vitamin B-6 (mg) 0.0 0.5 0.2 0.5 0.1 0.3 0.2 0.0 2 0
Vitamin C (mg) 0.0 12.2 0.5 1.0 0.0 0.0 5.5 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 123.0 n/a 0.0 150 38
Water (g) 153.0 100.0 1.6 142.4 41.5 114.2 320.9 0.0 874 218
Zinc (mg) 6.9 1.6 1.2 4.8 3.5 1.9 1.4 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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