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    Nutritional Facts: Grilled Chicken With Blueberry-Basil Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 tablespoon (7g)
    olive oil
    2 (28g)
    jalapeno peppers
    24 (360g)
    scallions
    3 cups (444g)
    blueberries
    1/2 small (35g)
    red onions
    3 1/2 tablespoons (53g)
    lime juice
    1/2 teaspoon (3g)
    salt
    1/2 cup (22g)
    basil
    1/2 cup (8g)
    cilantro leaves
    2 lbs (908g)
    chicken cutlets
    1 pinch (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 11.3 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 n/a 13.0 n/a 14 2
    Ash (g) 0.0 0.1 2.9 1.1 0.1 0.2 3.0 0.3 0.1 10.4 0.0 18 3
    Aspartic acid (g) 0.0 n/a 0.6 0.3 0.0 0.1 0.0 0.1 n/a 18.1 n/a 19 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 3.4 259.2 26.6 8.1 7.4 0.7 38.3 5.4 45.4 0.2 395 66
    Calories 59.7 8.1 115.2 253.1 14.0 13.2 0.0 5.0 1.8 1,035.1 0.4 1,506 251
    Calories (kj) 249.7 33.3 486.0 1,065.6 58.1 55.1 0.0 20.3 7.6 4,331.2 1.5 6,308 1,051
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 1.8 26.4 64.3 3.3 4.5 0.0 0.6 0.3 0.0 0.1 101 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.1 0.0 581 97
    Copper (mg) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.8 9.4 10.7 0.6 0.2 0.0 0.3 0.2 0.0 0.0 22 4
    Folate (mcg) 0.0 7.6 230.4 26.6 6.7 5.3 0.0 14.7 5.0 36.3 0.1 333 55
    Folate, DFE (mcg) 0.0 7.6 230.4 26.6 6.7 5.3 0.0 14.7 5.0 36.3 0.1 333 55
    Folate, food (mcg) 0.0 7.6 230.4 26.6 6.7 5.3 0.0 14.7 5.0 36.3 0.1 333 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 22.1 0.5 0.3 n/a 0.0 n/a n/a n/a 24 4
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 21.7 0.7 0.3 n/a 0.0 n/a n/a n/a 23 4
    Glutamic acid (g) 0.0 n/a 1.4 0.4 0.1 0.0 0.0 0.1 n/a 28.6 n/a 31 5
    Glycine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 8.5 n/a 9 2
    Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7.2 n/a 7 1
    Iron (mg) 0.0 0.1 5.3 1.2 0.1 0.0 0.0 0.7 0.1 3.4 0.0 11 2
    Isoleucine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 9.5 n/a 10 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 16.0 n/a 17 3
    Lysine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 18.5 n/a 19 3
    Magnesium (mg) 0.0 4.2 72.0 26.6 3.5 4.2 0.0 13.8 2.1 236.1 0.2 363 60
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3 0
    Methionine (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5.0 n/a 5 1
    Monounsaturated Fat (g) 4.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6.9 0.0 12 2
    Niacin (mg) 0.0 0.4 1.9 1.9 0.0 0.1 0.0 0.2 0.1 94.7 0.0 99 17
    Pantothenic acid (mg) 0.0 0.1 0.3 0.6 0.0 0.1 0.0 0.0 0.0 12.9 n/a 14 2
    Phenylalanine (g) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 7.8 n/a 8 1
    Phosphorus (mg) 0.0 7.3 133.2 53.3 10.2 7.4 0.0 12.1 3.8 1,906.8 0.3 2,134 356
    Phytosterols (mg) 14.9 n/a n/a n/a 5.3 n/a 0.0 n/a 0.4 n/a 0.1 21 3
    Polyunsaturated Fat (g) 0.7 0.0 0.3 0.6 0.0 0.0 0.0 0.1 0.0 3.6 0.0 5 1
    Potassium (mg) 0.1 69.4 993.6 341.9 51.1 61.9 0.2 63.8 41.7 3,359.6 2.3 4,986 831
    Proline (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 6.1 n/a 7 1
    Protein (g) 0.0 0.3 6.6 3.3 0.4 0.2 0.0 0.7 0.2 192.8 0.0 204 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.7 0.0 82 14
    Riboflavin (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Saturated Fat (g) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.1 0.0 6 1
    Selenium (mcg) 0.0 0.1 2.2 0.4 0.2 0.1 0.0 0.1 0.1 290.6 0.0 294 49
    Serine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 7.4 n/a 8 1
    Sodium (mg) 0.1 0.8 57.6 4.4 1.4 1.1 1,162.7 0.9 3.7 1,053.3 0.0 2,286 381
    Starch n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.5 0.3 0.3 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 1.2 8.4 44.2 1.5 0.9 0.0 0.1 0.1 0.0 0.0 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Threonine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 8.6 n/a 9 2
    Tocopherol, alpha (mg) 1.0 1.0 2.0 2.5 0.0 0.1 0.0 0.2 0.2 1.7 0.0 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 1.6 0.0 0.0 n/a 0.0 n/a 0.7 n/a 2 0
    Total Fat (g) 6.8 0.1 0.7 1.5 0.0 0.0 0.0 0.1 0.0 23.5 0.0 33 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.4 n/a 3 0
    Tyrosine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6.9 n/a 7 1
    Valine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 10.0 n/a 10 2
    Vitamin A, IU (IU) 0.0 301.8 3,589.2 239.8 0.7 26.5 0.0 1,140.7 539.8 272.4 46.8 6,158 1,026
    Vitamin A, RAE (mcg) 0.0 15.1 180.0 13.3 0.0 1.1 0.0 57.1 27.0 81.7 2.3 378 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 6.8 0.0 7 1
    Vitamin C (mg) 0.0 33.2 67.7 43.1 2.6 15.9 0.0 3.9 2.2 10.9 0.1 179 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 45 8
    Water (g) 0.0 25.7 323.4 373.9 31.2 48.1 0.0 19.9 7.4 688.2 0.0 1,518 253
    Zinc (mg) 0.0 0.0 1.4 0.7 0.1 0.0 0.0 0.2 0.0 5.3 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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