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Nutritional Facts: Grilled Chicken With Blueberry-Basil Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
olive oil
2 (28g)
jalapeno peppers
24 (360g)
scallions
3 cups (444g)
blueberries
1/2 small (35g)
red onions
3 1/2 tablespoons (53g)
lime juice
1/2 teaspoon (3g)
salt
1/2 cup (22g)
basil
1/2 cup (8g)
cilantro leaves
2 lbs (908g)
chicken cutlets
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 11.3 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 n/a 13.0 n/a 14 2
Ash (g) 0.0 0.1 2.9 1.1 0.1 0.2 3.0 0.3 0.1 10.4 0.0 18 3
Aspartic acid (g) 0.0 n/a 0.6 0.3 0.0 0.1 0.0 0.1 n/a 18.1 n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 3.4 259.2 26.6 8.1 7.4 0.7 38.3 5.4 45.4 0.2 395 66
Calories 59.7 8.1 115.2 253.1 14.0 13.2 0.0 5.0 1.8 1,035.1 0.4 1,506 251
Calories (kj) 249.7 33.3 486.0 1,065.6 58.1 55.1 0.0 20.3 7.6 4,331.2 1.5 6,308 1,051
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 1.8 26.4 64.3 3.3 4.5 0.0 0.6 0.3 0.0 0.1 101 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.1 0.0 581 97
Copper (mg) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 9.4 10.7 0.6 0.2 0.0 0.3 0.2 0.0 0.0 22 4
Folate (mcg) 0.0 7.6 230.4 26.6 6.7 5.3 0.0 14.7 5.0 36.3 0.1 333 55
Folate, DFE (mcg) 0.0 7.6 230.4 26.6 6.7 5.3 0.0 14.7 5.0 36.3 0.1 333 55
Folate, food (mcg) 0.0 7.6 230.4 26.6 6.7 5.3 0.0 14.7 5.0 36.3 0.1 333 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 22.1 0.5 0.3 n/a 0.0 n/a n/a n/a 24 4
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 21.7 0.7 0.3 n/a 0.0 n/a n/a n/a 23 4
Glutamic acid (g) 0.0 n/a 1.4 0.4 0.1 0.0 0.0 0.1 n/a 28.6 n/a 31 5
Glycine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 8.5 n/a 9 2
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7.2 n/a 7 1
Iron (mg) 0.0 0.1 5.3 1.2 0.1 0.0 0.0 0.7 0.1 3.4 0.0 11 2
Isoleucine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 9.5 n/a 10 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 16.0 n/a 17 3
Lysine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 18.5 n/a 19 3
Magnesium (mg) 0.0 4.2 72.0 26.6 3.5 4.2 0.0 13.8 2.1 236.1 0.2 363 60
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3 0
Methionine (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5.0 n/a 5 1
Monounsaturated Fat (g) 4.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6.9 0.0 12 2
Niacin (mg) 0.0 0.4 1.9 1.9 0.0 0.1 0.0 0.2 0.1 94.7 0.0 99 17
Pantothenic acid (mg) 0.0 0.1 0.3 0.6 0.0 0.1 0.0 0.0 0.0 12.9 n/a 14 2
Phenylalanine (g) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 7.8 n/a 8 1
Phosphorus (mg) 0.0 7.3 133.2 53.3 10.2 7.4 0.0 12.1 3.8 1,906.8 0.3 2,134 356
Phytosterols (mg) 14.9 n/a n/a n/a 5.3 n/a 0.0 n/a 0.4 n/a 0.1 21 3
Polyunsaturated Fat (g) 0.7 0.0 0.3 0.6 0.0 0.0 0.0 0.1 0.0 3.6 0.0 5 1
Potassium (mg) 0.1 69.4 993.6 341.9 51.1 61.9 0.2 63.8 41.7 3,359.6 2.3 4,986 831
Proline (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 6.1 n/a 7 1
Protein (g) 0.0 0.3 6.6 3.3 0.4 0.2 0.0 0.7 0.2 192.8 0.0 204 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.7 0.0 82 14
Riboflavin (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.1 0.0 6 1
Selenium (mcg) 0.0 0.1 2.2 0.4 0.2 0.1 0.0 0.1 0.1 290.6 0.0 294 49
Serine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 7.4 n/a 8 1
Sodium (mg) 0.1 0.8 57.6 4.4 1.4 1.1 1,162.7 0.9 3.7 1,053.3 0.0 2,286 381
Starch n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.5 0.3 0.3 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 1.2 8.4 44.2 1.5 0.9 0.0 0.1 0.1 0.0 0.0 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 8.6 n/a 9 2
Tocopherol, alpha (mg) 1.0 1.0 2.0 2.5 0.0 0.1 0.0 0.2 0.2 1.7 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 1.6 0.0 0.0 n/a 0.0 n/a 0.7 n/a 2 0
Total Fat (g) 6.8 0.1 0.7 1.5 0.0 0.0 0.0 0.1 0.0 23.5 0.0 33 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.4 n/a 3 0
Tyrosine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6.9 n/a 7 1
Valine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 10.0 n/a 10 2
Vitamin A, IU (IU) 0.0 301.8 3,589.2 239.8 0.7 26.5 0.0 1,140.7 539.8 272.4 46.8 6,158 1,026
Vitamin A, RAE (mcg) 0.0 15.1 180.0 13.3 0.0 1.1 0.0 57.1 27.0 81.7 2.3 378 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 6.8 0.0 7 1
Vitamin C (mg) 0.0 33.2 67.7 43.1 2.6 15.9 0.0 3.9 2.2 10.9 0.1 179 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 45 8
Water (g) 0.0 25.7 323.4 373.9 31.2 48.1 0.0 19.9 7.4 688.2 0.0 1,518 253
Zinc (mg) 0.0 0.0 1.4 0.7 0.1 0.0 0.0 0.2 0.0 5.3 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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