Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
3 (0g) lemongrass |
2 (6g) garlic cloves |
1 inch (0g) gingerroot |
3 (135g) green chilies |
1 (67g) limes |
2 tablespoons (27g) peanut oil |
2 tablespoons (36g) fish sauce |
6 tablespoons (6g) fresh cilantro |
6 tablespoons (16g) fresh basil |
1 lb (454g) chicken breasts |
1/2 lb (227g) fresh green beans |
14 ounces (0g) light coconut milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.2 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.2 | n/a | 6 | 2 |
| Ash (g) | 0.4 | n/a | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 7.3 | 0.1 | 0.2 | 4.6 | 1.5 | n/a | 15 | 5 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 8.4 | 0.6 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | n/a | 10.9 | n/a | 24.3 | 22.1 | 0.0 | 15.5 | 4.0 | 28.1 | 49.9 | 83.9 | n/a | 264 | 88 |
| Calories | 44.0 | n/a | 8.9 | n/a | 54.0 | 20.1 | 238.7 | 12.6 | 1.4 | 3.7 | 780.9 | 70.3 | n/a | 1,235 | 412 |
| Calories (kj) | 182.6 | n/a | 37.4 | n/a | 225.5 | 84.4 | 998.7 | 52.6 | 5.7 | 14.9 | 3,268.8 | 297.1 | n/a | 5,168 | 1,723 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | n/a | 2.0 | n/a | 12.8 | 7.1 | 0.0 | 1.3 | 0.2 | 0.4 | 0.0 | 15.8 | n/a | 50 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | n/a | 291 | 97 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | n/a | 0.1 | n/a | 2.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 6.1 | n/a | 12 | 4 |
| Folate (mcg) | 20.9 | n/a | 0.2 | n/a | 31.1 | 5.4 | 0.0 | 18.4 | 3.7 | 10.8 | 18.2 | 74.8 | n/a | 183 | 61 |
| Folate, DFE (mcg) | 20.9 | n/a | 0.2 | n/a | 31.1 | 5.4 | 0.0 | 18.4 | 3.7 | 10.8 | 18.2 | 74.8 | n/a | 183 | 61 |
| Folate, food (mcg) | 20.9 | n/a | 0.2 | n/a | 31.1 | 5.4 | 0.0 | 18.4 | 3.7 | 10.8 | 18.2 | 74.8 | n/a | 183 | 61 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 5 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 14.0 | 0.4 | n/a | 15 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5.6 | 0.1 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 0.2 | n/a | 0.1 | n/a | 1.6 | 0.4 | 0.0 | 0.3 | 0.1 | 0.5 | 3.4 | 2.3 | n/a | 9 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.8 | 0.1 | n/a | 5 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 7.0 | 0.3 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.8 | 0.2 | n/a | 8 | 3 |
| Magnesium (mg) | 11.0 | n/a | 1.5 | n/a | 33.8 | 4.0 | 0.0 | 63.0 | 1.6 | 10.2 | 113.5 | 56.7 | n/a | 295 | 98 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | n/a | 30 | 10 |
| Niacin (mg) | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 45.0 | 1.7 | n/a | 49 | 16 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | n/a | 5 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 31.9 | n/a | 9.2 | n/a | 62.1 | 12.1 | 0.0 | 2.5 | 2.9 | 8.9 | 790.0 | 86.2 | n/a | 1,006 | 335 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | 55.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 73 | 24 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 8.6 | 0.0 | 0.0 | 0.1 | 8.9 | 0.3 | n/a | 18 | 6 |
| Potassium (mg) | 160.6 | n/a | 24.1 | n/a | 459.0 | 68.3 | 0.0 | 103.7 | 31.3 | 46.9 | 998.8 | 478.5 | n/a | 2,371 | 790 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.2 | n/a | 5 | 2 |
| Protein (g) | 1.2 | n/a | 0.4 | n/a | 2.7 | 0.5 | 0.0 | 1.8 | 0.1 | 0.5 | 94.7 | 4.2 | n/a | 106 | 35 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 109.0 | 0.0 | n/a | 110 | 37 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 12.1 | 0.1 | n/a | 17 | 6 |
| Selenium (mcg) | 0.6 | n/a | 0.9 | n/a | 0.7 | 0.3 | 0.0 | 3.3 | 0.1 | 0.0 | 75.4 | 1.4 | n/a | 82 | 27 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 4.4 | n/a | 1.0 | n/a | 9.5 | 1.3 | 0.0 | 2,826.4 | 2.8 | 0.6 | 286.0 | 13.6 | n/a | 3,146 | 1,049 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 2 | 1 |
| Sugar (g) | 4.7 | n/a | 0.1 | n/a | 6.9 | 1.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 7.4 | n/a | 22 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 4.2 | 0.0 | 0.2 | 0.1 | 1.2 | 0.9 | n/a | 8 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 2 |
| Total Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 27.0 | 0.0 | 0.0 | 0.1 | 42.0 | 0.5 | n/a | 70 | 23 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.6 | 0.2 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 2.2 | n/a | 0.5 | n/a | 1,591.7 | 33.5 | 0.0 | 4.3 | 404.9 | 838.7 | 376.8 | 1,564.9 | n/a | 4,818 | 1,606 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 79.7 | 1.3 | 0.0 | 1.4 | 20.2 | 42.0 | 109.0 | 79.4 | n/a | 333 | 111 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.3 | n/a | 4 | 1 |
| Vitamin C (mg) | 8.1 | n/a | 1.9 | n/a | 327.4 | 19.5 | 0.0 | 0.2 | 1.6 | 2.9 | 0.0 | 27.7 | n/a | 389 | 130 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | n/a | 73 | 24 |
| Water (g) | 98.0 | n/a | 3.5 | n/a | 118.4 | 59.1 | 0.0 | 25.6 | 5.5 | 14.6 | 315.3 | 204.8 | n/a | 845 | 282 |
| Zinc (mg) | 0.2 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.6 | 0.5 | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.