Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white sugar |
1 (50g) eggs |
1/2 cup (122g) milk |
1 tablespoon (14g) butter |
4 ears (472g) corn |
1 (119g) red peppers |
1 to taste (0g) oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 3.3 | 3.0 | 0.0 | 0.5 | 0.9 | 0.3 | 3.4 | 0.6 | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 1.2 | 0.3 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 338.7 | 0.7 | 0.0 | 28.0 | 145.2 | 3.4 | 14.2 | 8.3 | n/a | n/a | 557 | 93 |
| Calories | 455.0 | 2.3 | 0.0 | 4.1 | 71.5 | 78.1 | 101.8 | 453.1 | 36.9 | n/a | n/a | 1,203 | 200 |
| Calories (kj) | 1,903.8 | 9.8 | 0.0 | 17.0 | 299.5 | 327.0 | 425.9 | 1,892.7 | 153.5 | n/a | n/a | 5,029 | 838 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 1.1 | 0.0 | 1.0 | 0.4 | 5.7 | 0.0 | 99.0 | 7.2 | n/a | n/a | 210 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 30.5 | 0.0 | 0.0 | n/a | n/a | 234 | 39 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 2.5 | n/a | n/a | 17 | 3 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 0.4 | 108.6 | 54.7 | n/a | n/a | 226 | 38 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 0.4 | 108.6 | 54.7 | n/a | n/a | 226 | 38 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 0.4 | 108.6 | 54.7 | n/a | n/a | 226 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 2.7 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4.0 | 2.3 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 3.1 | 0.3 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 2.1 | 0.5 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 1.7 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 1.8 | 0.0 | 0.0 | 6.0 | 15.9 | 0.3 | 122.7 | 14.3 | n/a | n/a | 188 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 3.0 | 1.8 | 0.0 | n/a | n/a | 8 | 1 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.9 | 1.2 | n/a | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 3.7 | 0.4 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 456.2 | 0.0 | 0.0 | 99.0 | 113.5 | 3.4 | 363.4 | 30.9 | n/a | n/a | 1,201 | 200 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.4 | 2.8 | 0.1 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 133.8 | 0.2 | 0.2 | 0.0 | 69.0 | 184.2 | 3.4 | 1,029.0 | 251.1 | n/a | n/a | 1,671 | 278 |
| Proline (g) | 1.5 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 1.4 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 6.3 | 4.0 | 0.1 | 16.1 | 1.2 | n/a | n/a | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 95.3 | 0.0 | 0.0 | n/a | n/a | 213 | 36 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 2.8 | 7.3 | 0.9 | 0.0 | n/a | n/a | 13 | 2 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 15.4 | 2.4 | 0.1 | 0.9 | 0.1 | n/a | n/a | 61 | 10 |
| Serine (g) | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 363.1 | 1,162.7 | 0.0 | 71.0 | 59.8 | 101.4 | 4.7 | 4.8 | n/a | n/a | 1,770 | 295 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.8 | 0.0 | n/a | n/a | 34 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 12.9 | 0.0 | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 21.4 | 5.0 | n/a | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.4 | 1.9 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 4.8 | 4.5 | 11.5 | 7.1 | 0.4 | n/a | n/a | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 168.4 | 354.9 | 1,241.4 | 3,725.9 | n/a | n/a | 5,760 | 960 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 40.3 | 97.1 | 61.4 | 186.8 | n/a | n/a | 466 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 26.0 | 152.0 | n/a | n/a | 180 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 8.5 | 0.0 | 0.0 | n/a | n/a | 50 | 8 |
| Water (g) | 14.9 | 0.2 | 0.0 | 0.0 | 38.1 | 107.0 | 2.3 | 346.5 | 109.7 | n/a | n/a | 619 | 103 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 2.9 | 0.3 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.