Nutritional Facts: Corn and Crab Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
sweet onions
2 tablespoons (28g)
unsalted butter
3 1/2 cups (854g)
chicken broth
3 1/2 cups (578g)
frozen corn
4 medium (852g)
potatoes
6 ounces (170g)
crabmeat
1 cup (244g)
2% low-fat milk
1/2 teaspoon (0g)
lemon pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.6 0.5 1.8 0.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.7 0.8 2.7 0.3 n/a 5 1
Ash (g) 0.5 0.0 8.7 2.8 9.2 3.1 1.7 n/a 26 4
Aspartic acid (g) 0.1 0.0 n/a 1.3 4.0 3.2 0.7 n/a 9 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 34.5 6.8 34.2 23.1 102.2 78.2 292.8 n/a 572 95
Calories 60.0 203.6 136.6 508.2 656.0 142.8 122.0 n/a 1,829 305
Calories (kj) 249.0 851.7 572.2 2,131.0 2,734.9 596.7 512.4 n/a 7,648 1,275
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.0 0.0 3.2 120.2 148.8 0.0 11.7 n/a 298 50
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 71.4 19.5 n/a 152 25
Copper (mg) 0.1 0.0 0.4 0.2 0.9 1.6 0.0 n/a 3 1
Cystine (g) 0.0 0.0 n/a 0.1 0.2 0.3 0.3 n/a 1 0
Dietary Fiber (g) 2.6 0.0 0.0 13.9 18.7 0.0 0.0 n/a 35 6
Folate (mcg) 28.5 0.9 17.1 207.9 136.3 74.8 12.2 n/a 478 80
Folate, DFE (mcg) 28.5 0.9 17.1 207.9 136.3 74.8 12.2 n/a 478 80
Folate, food (mcg) 28.5 0.9 17.1 207.9 136.3 74.8 12.2 n/a 478 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a n/a 2.3 n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 2.8 n/a 0.0 n/a 6 1
Glutamic acid (g) 0.4 0.1 n/a 3.4 2.9 5.3 1.9 n/a 14 2
Glycine (g) 0.0 0.0 n/a 0.7 0.5 1.9 0.1 n/a 3 1
Histidine (g) 0.0 0.0 n/a 0.5 0.3 0.6 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 1.8 2.4 6.6 1.0 0.0 n/a 12 2
Isoleucine (g) 0.0 0.0 n/a 0.7 0.6 1.5 0.4 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 12.2 n/a 12 2
Leucine (g) 0.0 0.0 n/a 1.9 0.8 2.5 0.8 n/a 6 1
Lysine (g) 0.1 0.0 n/a 0.7 0.9 2.7 0.6 n/a 5 1
Magnesium (mg) 15.0 0.6 8.5 104.0 196.0 83.3 26.8 n/a 434 72
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.9 0.7 1.3 0.1 0.0 n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.4 0.3 0.9 0.2 n/a 2 0
Monounsaturated Fat (g) 0.0 6.0 2.0 1.3 0.0 0.1 1.4 n/a 11 2
Niacin (mg) 0.2 0.0 11.7 10.0 9.0 1.9 0.2 n/a 33 5
Pantothenic acid (mg) 0.2 0.0 0.2 1.6 2.5 0.6 0.9 n/a 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.8 0.7 1.3 0.4 n/a 3 1
Phosphorus (mg) 43.5 6.8 256.2 398.5 485.6 372.3 224.5 n/a 1,787 298
Phytosterols (mg) 22.5 n/a n/a n/a 42.6 n/a n/a n/a 65 11
Polyunsaturated Fat (g) 0.0 0.9 0.9 2.1 0.4 0.2 0.2 n/a 5 1
Potassium (mg) 219.0 6.8 734.4 1,212.8 3,586.9 346.8 341.6 n/a 6,448 1,075
Proline (g) 0.0 0.0 n/a 1.6 0.5 1.0 0.9 n/a 4 1
Protein (g) 1.7 0.2 17.3 17.4 17.2 31.1 8.1 n/a 93 15
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 11.9 134.2 n/a 337 56
Riboflavin (mg) 0.0 0.0 0.2 0.4 0.3 0.1 0.5 n/a 1 0
Saturated Fat (g) 0.1 14.6 1.4 0.7 0.2 0.2 3.1 n/a 20 3
Selenium (mcg) 0.8 0.3 0.0 4.0 2.6 61.9 6.1 n/a 76 13
Serine (g) 0.0 0.0 n/a 0.8 0.6 1.2 0.5 n/a 3 1
Sodium (mg) 6.0 3.1 2,613.2 17.3 51.1 1,421.2 114.7 n/a 4,227 704
Starch (g) 0.0 n/a n/a n/a 131.5 n/a n/a n/a 132 22
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a 1.4 n/a 0.0 n/a 3 0
Sugar (g) 6.4 0.0 2.5 n/a 6.6 n/a 12.3 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.7 0.1 0.1 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.7 0.6 1.3 0.3 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.7 0.2 n/a 0.1 n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.2 23.0 4.9 4.4 0.8 1.0 4.8 n/a 39 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.2 0.4 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.7 0.4 1.0 0.4 n/a 3 0
Valine (g) 0.0 0.0 n/a 1.0 0.9 1.5 0.5 n/a 4 1
Vitamin A, IU (IU) 3.0 709.7 0.0 0.0 17.0 40.8 463.6 n/a 1,234 206
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 11.9 134.2 n/a 340 57
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 15.3 1.3 n/a 17 3
Vitamin B-6 (mg) 0.2 0.0 0.1 1.0 2.5 0.3 0.1 n/a 4 1
Vitamin C (mg) 11.1 0.0 0.0 37.0 167.8 11.9 0.5 n/a 228 38
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 n/a 119.6 n/a 137 23
Water (g) 133.7 5.1 819.4 432.7 676.0 135.3 217.7 n/a 2,420 403
Zinc (mg) 0.3 0.0 0.9 2.1 2.5 10.1 1.2 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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