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    Nutritional Facts: Smoky Corn Chowder (With Hidden Vegetables!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 teaspoons (9g)
    canola oil
    2 medium (426g)
    potatoes
    1 (196g)
    green zucchini
    1 (196g)
    summer squash
    4 ears (472g)
    corn
    1 (256g)
    turkey wings
    14 ounces (397g)
    low sodium chicken broth
    1/2 cup (119g)
    heavy whipping cream
    3/4 teaspoon (2g)
    black pepper
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    cayenne pepper
    3 dashes (1g)
    Worcestershire sauce
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.0 n/a 0.3 0.1 0.1 1.4 3.4 n/a 0.1 0.0 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.4 0.1 0.1 0.6 3.7 n/a 0.1 0.0 0.0 n/a n/a n/a 5 1
    Ash (g) 0.4 0.0 4.6 1.1 1.2 3.4 2.1 0.8 0.5 0.1 0.1 0.1 0.0 n/a 14 2
    Aspartic acid (g) 0.1 n/a 2.0 0.3 0.3 1.2 5.0 n/a 0.2 0.0 0.0 n/a n/a n/a 9 2
    Beta-sitosterol n/a 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 0.0 51.1 31.4 29.4 14.2 35.8 15.9 77.4 7.6 2.6 1.3 0.9 n/a 293 49
    Calories 44.0 79.6 328.0 33.3 31.4 453.1 504.3 63.5 410.6 4.3 3.2 2.9 0.6 n/a 1,959 326
    Calories (kj) 182.6 332.9 1,367.5 137.2 135.2 1,892.7 2,109.4 265.9 1,717.2 18.1 13.6 12.0 2.7 n/a 8,187 1,365
    Campesterol n/a 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
    Carbohydrates (g) 10.3 0.0 74.4 6.1 6.6 99.0 0.0 4.8 3.3 1.1 0.6 0.5 0.2 n/a 207 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 179.2 0.0 163.0 0.0 0.0 0.0 0.0 n/a 342 57
    Copper (mg) 0.0 0.0 0.5 0.1 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.9 0.0 9.4 2.0 2.2 11.3 0.0 0.0 0.0 0.4 0.4 0.2 0.0 n/a 28 5
    Folate (mcg) 20.9 0.0 68.2 47.0 56.8 108.6 17.9 0.0 4.8 0.3 0.6 1.0 0.1 n/a 326 54
    Folate, DFE (mcg) 20.9 0.0 68.2 47.0 56.8 108.6 17.9 0.0 4.8 0.3 0.6 1.0 0.1 n/a 326 54
    Folate, food (mcg) 20.9 0.0 68.2 47.0 56.8 108.6 17.9 0.0 4.8 0.3 0.6 1.0 0.1 n/a 326 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 n/a 1.2 2.7 1.9 3.7 n/a n/a n/a 0.0 0.1 n/a n/a n/a 11 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 1.4 2.1 1.5 4.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 11 2
    Glutamic acid (g) 0.3 n/a 1.5 0.3 0.2 3.1 8.1 n/a 0.5 0.0 0.0 n/a n/a n/a 14 2
    Glycine (g) 0.0 n/a 0.2 0.1 0.1 0.6 3.6 n/a 0.1 0.0 0.0 n/a n/a n/a 5 1
    Histidine (g) 0.0 n/a 0.1 0.1 0.0 0.4 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 3.3 0.7 0.7 2.1 3.2 0.8 0.0 0.2 0.2 0.1 0.0 n/a 12 2
    Isoleucine (g) 0.0 n/a 0.3 0.1 0.1 0.6 2.5 n/a 0.1 0.0 0.0 n/a n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.4 0.1 0.1 1.7 3.9 n/a 0.2 0.0 0.0 n/a n/a n/a 7 1
    Lysine (g) 0.0 n/a 0.4 0.1 0.1 0.7 4.5 n/a 0.2 0.0 0.0 n/a n/a n/a 6 1
    Magnesium (mg) 11.0 0.0 98.0 35.3 33.3 122.7 53.8 4.0 8.3 2.9 2.0 1.4 0.1 n/a 373 62
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.7 0.3 0.3 0.8 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 3 0
    Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.3 1.4 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 5.7 0.0 0.0 0.0 1.8 12.7 1.1 12.7 0.0 0.0 0.0 0.0 n/a 34 6
    Niacin (mg) 0.1 0.0 4.5 0.9 1.0 7.9 11.3 5.4 0.0 0.0 0.1 0.1 0.0 n/a 31 5
    Pantothenic acid (mg) 0.1 0.0 1.3 0.4 0.3 3.7 1.4 n/a 0.3 0.0 0.0 n/a n/a n/a 8 1
    Phenylalanine (g) 0.0 n/a 0.3 0.1 0.1 0.7 2.0 n/a 0.1 0.0 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 31.9 0.0 242.8 74.5 74.5 363.4 422.4 119.1 73.8 2.7 3.6 2.6 0.5 n/a 1,412 235
    Phytosterols (mg) 16.5 n/a 21.3 n/a n/a n/a n/a n/a n/a 1.6 2.0 0.7 n/a n/a 42 7
    Polyunsaturated Fat (g) 0.0 2.5 0.2 0.2 0.2 2.8 7.3 0.5 1.6 0.0 0.1 0.1 0.0 n/a 16 3
    Potassium (mg) 160.6 0.0 1,793.5 511.6 513.5 1,029.0 614.4 341.4 89.3 22.9 26.2 18.1 6.6 n/a 5,127 854
    Proline (g) 0.0 n/a 0.3 0.1 0.1 1.4 2.7 n/a 0.2 0.0 0.0 n/a n/a n/a 5 1
    Protein (g) 1.2 0.0 8.6 2.4 2.4 16.1 51.8 7.9 2.4 0.2 0.2 0.1 0.0 n/a 93 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 482.0 0.0 0.0 0.0 0.0 n/a 490 82
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.3 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.7 0.1 0.2 0.1 0.9 8.4 0.7 27.4 0.0 0.0 0.0 0.0 n/a 39 6
    Selenium (mcg) 0.6 0.0 1.3 0.4 0.4 0.9 57.3 0.0 0.6 0.1 0.1 0.1 0.0 n/a 62 10
    Serine (g) 0.0 n/a 0.3 0.1 0.1 0.7 2.3 n/a 0.1 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 4.4 0.0 25.6 15.7 3.9 4.7 140.8 119.1 45.2 0.3 0.8 0.3 8.1 n/a 369 61
    Starch (g) 0.0 n/a 65.8 0.0 n/a 33.8 n/a n/a n/a n/a n/a n/a n/a n/a 100 17
    Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.7 0.1 0.1 12.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 15 2
    Sugar (g) 4.7 0.0 3.3 4.9 4.3 21.4 n/a 0.5 0.1 0.0 0.1 0.1 0.1 n/a 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.3 0.1 0.1 0.6 2.2 n/a 0.1 0.0 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.0 1.6 0.0 0.2 0.2 0.4 n/a 0.0 1.3 0.0 0.3 0.3 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 2.5 0.0 n/a n/a 0.9 n/a n/a n/a 0.1 0.0 n/a n/a n/a 4 1
    Total Fat (g) 0.1 9.0 0.4 0.6 0.4 7.1 31.5 2.4 44.0 0.1 0.1 0.2 0.0 n/a 96 16
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.2 0.1 0.1 0.6 1.9 n/a 0.1 0.0 0.0 n/a n/a n/a 3 0
    Valine (g) 0.0 n/a 0.4 0.1 0.1 0.9 2.6 n/a 0.2 0.0 0.0 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 2.2 0.0 8.5 392.0 392.0 1,241.4 28.2 0.0 1,749.3 9.4 566.4 374.5 0.7 n/a 4,765 794
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 19.6 19.6 61.4 7.7 0.0 489.1 0.5 28.3 18.7 0.0 n/a 645 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 1.3 0.3 0.4 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 8.1 0.0 83.9 35.1 33.3 26.0 0.0 0.0 0.7 0.0 0.0 0.7 0.1 n/a 188 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.1 0.0 0.0 0.0 0.0 n/a 32 5
    Water (g) 98.0 0.0 338.0 185.8 185.5 346.5 170.2 381.1 68.7 0.2 0.1 0.1 0.6 n/a 1,775 296
    Zinc (mg) 0.2 0.0 1.2 0.6 0.6 2.9 3.9 0.4 0.3 0.0 0.0 0.0 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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