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Nutritional Facts: Smoky Corn Chowder (With Hidden Vegetables!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 teaspoons (9g)
canola oil
2 medium (426g)
potatoes
1 (196g)
green zucchini
1 (196g)
summer squash
4 ears (472g)
corn
1 (256g)
turkey wings
14 ounces (397g)
low sodium chicken broth
1/2 cup (119g)
heavy whipping cream
3/4 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
cayenne pepper
3 dashes (1g)
Worcestershire sauce
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.1 0.1 1.4 3.4 n/a 0.1 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.4 0.1 0.1 0.6 3.7 n/a 0.1 0.0 0.0 n/a n/a n/a 5 1
Ash (g) 0.4 0.0 4.6 1.1 1.2 3.4 2.1 0.8 0.5 0.1 0.1 0.1 0.0 n/a 14 2
Aspartic acid (g) 0.1 n/a 2.0 0.3 0.3 1.2 5.0 n/a 0.2 0.0 0.0 n/a n/a n/a 9 2
Beta-sitosterol n/a 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 0.0 51.1 31.4 29.4 14.2 35.8 15.9 77.4 7.6 2.6 1.3 0.9 n/a 293 49
Calories 44.0 79.6 328.0 33.3 31.4 453.1 504.3 63.5 410.6 4.3 3.2 2.9 0.6 n/a 1,959 326
Calories (kj) 182.6 332.9 1,367.5 137.2 135.2 1,892.7 2,109.4 265.9 1,717.2 18.1 13.6 12.0 2.7 n/a 8,187 1,365
Campesterol n/a 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
Carbohydrates (g) 10.3 0.0 74.4 6.1 6.6 99.0 0.0 4.8 3.3 1.1 0.6 0.5 0.2 n/a 207 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 179.2 0.0 163.0 0.0 0.0 0.0 0.0 n/a 342 57
Copper (mg) 0.0 0.0 0.5 0.1 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 9.4 2.0 2.2 11.3 0.0 0.0 0.0 0.4 0.4 0.2 0.0 n/a 28 5
Folate (mcg) 20.9 0.0 68.2 47.0 56.8 108.6 17.9 0.0 4.8 0.3 0.6 1.0 0.1 n/a 326 54
Folate, DFE (mcg) 20.9 0.0 68.2 47.0 56.8 108.6 17.9 0.0 4.8 0.3 0.6 1.0 0.1 n/a 326 54
Folate, food (mcg) 20.9 0.0 68.2 47.0 56.8 108.6 17.9 0.0 4.8 0.3 0.6 1.0 0.1 n/a 326 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a 1.2 2.7 1.9 3.7 n/a n/a n/a 0.0 0.1 n/a n/a n/a 11 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 1.4 2.1 1.5 4.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 11 2
Glutamic acid (g) 0.3 n/a 1.5 0.3 0.2 3.1 8.1 n/a 0.5 0.0 0.0 n/a n/a n/a 14 2
Glycine (g) 0.0 n/a 0.2 0.1 0.1 0.6 3.6 n/a 0.1 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 0.0 n/a 0.1 0.1 0.0 0.4 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 3.3 0.7 0.7 2.1 3.2 0.8 0.0 0.2 0.2 0.1 0.0 n/a 12 2
Isoleucine (g) 0.0 n/a 0.3 0.1 0.1 0.6 2.5 n/a 0.1 0.0 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.4 0.1 0.1 1.7 3.9 n/a 0.2 0.0 0.0 n/a n/a n/a 7 1
Lysine (g) 0.0 n/a 0.4 0.1 0.1 0.7 4.5 n/a 0.2 0.0 0.0 n/a n/a n/a 6 1
Magnesium (mg) 11.0 0.0 98.0 35.3 33.3 122.7 53.8 4.0 8.3 2.9 2.0 1.4 0.1 n/a 373 62
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.7 0.3 0.3 0.8 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.3 1.4 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 5.7 0.0 0.0 0.0 1.8 12.7 1.1 12.7 0.0 0.0 0.0 0.0 n/a 34 6
Niacin (mg) 0.1 0.0 4.5 0.9 1.0 7.9 11.3 5.4 0.0 0.0 0.1 0.1 0.0 n/a 31 5
Pantothenic acid (mg) 0.1 0.0 1.3 0.4 0.3 3.7 1.4 n/a 0.3 0.0 0.0 n/a n/a n/a 8 1
Phenylalanine (g) 0.0 n/a 0.3 0.1 0.1 0.7 2.0 n/a 0.1 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 31.9 0.0 242.8 74.5 74.5 363.4 422.4 119.1 73.8 2.7 3.6 2.6 0.5 n/a 1,412 235
Phytosterols (mg) 16.5 n/a 21.3 n/a n/a n/a n/a n/a n/a 1.6 2.0 0.7 n/a n/a 42 7
Polyunsaturated Fat (g) 0.0 2.5 0.2 0.2 0.2 2.8 7.3 0.5 1.6 0.0 0.1 0.1 0.0 n/a 16 3
Potassium (mg) 160.6 0.0 1,793.5 511.6 513.5 1,029.0 614.4 341.4 89.3 22.9 26.2 18.1 6.6 n/a 5,127 854
Proline (g) 0.0 n/a 0.3 0.1 0.1 1.4 2.7 n/a 0.2 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 1.2 0.0 8.6 2.4 2.4 16.1 51.8 7.9 2.4 0.2 0.2 0.1 0.0 n/a 93 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 482.0 0.0 0.0 0.0 0.0 n/a 490 82
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.3 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.7 0.1 0.2 0.1 0.9 8.4 0.7 27.4 0.0 0.0 0.0 0.0 n/a 39 6
Selenium (mcg) 0.6 0.0 1.3 0.4 0.4 0.9 57.3 0.0 0.6 0.1 0.1 0.1 0.0 n/a 62 10
Serine (g) 0.0 n/a 0.3 0.1 0.1 0.7 2.3 n/a 0.1 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 4.4 0.0 25.6 15.7 3.9 4.7 140.8 119.1 45.2 0.3 0.8 0.3 8.1 n/a 369 61
Starch (g) 0.0 n/a 65.8 0.0 n/a 33.8 n/a n/a n/a n/a n/a n/a n/a n/a 100 17
Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.7 0.1 0.1 12.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 15 2
Sugar (g) 4.7 0.0 3.3 4.9 4.3 21.4 n/a 0.5 0.1 0.0 0.1 0.1 0.1 n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.3 0.1 0.1 0.6 2.2 n/a 0.1 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 1.6 0.0 0.2 0.2 0.4 n/a 0.0 1.3 0.0 0.3 0.3 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 2.5 0.0 n/a n/a 0.9 n/a n/a n/a 0.1 0.0 n/a n/a n/a 4 1
Total Fat (g) 0.1 9.0 0.4 0.6 0.4 7.1 31.5 2.4 44.0 0.1 0.1 0.2 0.0 n/a 96 16
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 0.1 0.1 0.6 1.9 n/a 0.1 0.0 0.0 n/a n/a n/a 3 0
Valine (g) 0.0 n/a 0.4 0.1 0.1 0.9 2.6 n/a 0.2 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 2.2 0.0 8.5 392.0 392.0 1,241.4 28.2 0.0 1,749.3 9.4 566.4 374.5 0.7 n/a 4,765 794
Vitamin A, RAE (mcg) 0.0 0.0 0.0 19.6 19.6 61.4 7.7 0.0 489.1 0.5 28.3 18.7 0.0 n/a 645 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 1.3 0.3 0.4 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 8.1 0.0 83.9 35.1 33.3 26.0 0.0 0.0 0.7 0.0 0.0 0.7 0.1 n/a 188 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.1 0.0 0.0 0.0 0.0 n/a 32 5
Water (g) 98.0 0.0 338.0 185.8 185.5 346.5 170.2 381.1 68.7 0.2 0.1 0.1 0.6 n/a 1,775 296
Zinc (mg) 0.2 0.0 1.2 0.6 0.6 2.9 3.9 0.4 0.3 0.0 0.0 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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