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Nutritional Facts: Chicken Tenders With Balsamic Vinegar Glaze - Clean Eating

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
12 ounces (340g)
chicken tenders
1 teaspoon (3g)
garlic
3 tablespoons (48g)
balsamic vinegar
1 tablespoon (21g)
honey
1/4 cup (61g)
chicken broth
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 4.2 0.0 n/a 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 4.9 0.0 n/a 0.0 n/a n/a 5 1
Ash n/a 3.9 0.0 0.2 0.0 0.6 n/a 5 1
Aspartic acid n/a 6.8 0.0 n/a 0.0 n/a n/a 7 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 17.0 5.1 13.0 1.3 2.4 n/a 39 10
Calories n/a 387.9 4.2 42.2 63.8 9.8 n/a 508 127
Calories (kj) n/a 1,622.9 17.4 177.1 267.1 40.9 n/a 2,125 531
Carbohydrates n/a 0.0 0.9 8.2 17.3 0.2 n/a 27 7
Cholesterol n/a 217.7 0.0 n/a 0.0 0.0 n/a 218 54
Copper n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.8 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Folate n/a 13.6 0.1 n/a 0.4 1.2 n/a 15 4
Folate, DFE n/a 13.6 0.1 n/a 0.4 1.2 n/a 15 4
Folate, food n/a 13.6 0.1 n/a 0.4 1.2 n/a 15 4
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 3.5 8.6 n/a n/a 12 3
Galactose n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.6 7.5 n/a n/a 11 3
Glutamic acid n/a 10.7 0.0 n/a 0.0 n/a n/a 11 3
Glycine n/a 3.2 0.0 n/a 0.0 n/a n/a 3 1
Histidine n/a 2.7 0.0 n/a 0.0 n/a n/a 3 1
Iron n/a 1.3 0.0 0.3 0.1 0.1 n/a 2 0
Isoleucine n/a 3.5 0.0 n/a 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 6.0 0.0 n/a 0.0 n/a n/a 6 1
Lysine n/a 6.9 0.0 n/a 0.0 n/a n/a 7 2
Magnesium n/a 88.5 0.7 5.8 0.4 0.6 n/a 96 24
Maltose n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Methionine n/a 1.9 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 2.6 0.0 n/a 0.0 0.1 n/a 3 1
Niacin n/a 35.5 0.0 n/a 0.0 0.8 n/a 36 9
Pantothenic acid n/a 4.8 0.0 n/a 0.0 0.0 n/a 5 1
Phenylalanine n/a 2.9 0.0 n/a 0.0 n/a n/a 3 1
Phosphorus n/a 714.5 4.3 9.1 0.8 18.3 n/a 747 187
Polyunsaturated Fat n/a 1.4 0.0 n/a 0.0 0.1 n/a 1 0
Potassium n/a 1,258.8 11.2 53.8 10.9 52.5 n/a 1,387 347
Proline n/a 2.3 0.0 n/a 0.0 n/a n/a 2 1
Protein n/a 72.2 0.2 0.2 0.1 1.2 n/a 74 18
Retinol n/a 30.6 0.0 n/a 0.0 0.0 n/a 31 8
Riboflavin n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 1.9 0.0 0.0 0.0 0.1 n/a 2 1
Selenium n/a 108.9 0.4 n/a 0.2 0.0 n/a 109 27
Serine n/a 2.8 0.0 n/a 0.0 n/a n/a 3 1
Sodium n/a 394.7 0.5 11.0 0.8 186.7 n/a 594 148
Sucrose n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Sugar n/a 0.0 0.0 7.2 17.2 0.2 n/a 25 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a 3.2 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 8.8 0.0 0.0 0.0 0.3 n/a 9 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 2.6 0.0 n/a 0.0 n/a n/a 3 1
Valine n/a 3.7 0.0 n/a 0.0 n/a n/a 4 1
Vitamin A, IU n/a 102.1 0.3 0.0 0.0 0.0 n/a 102 26
Vitamin A, RAE n/a 30.6 0.0 0.0 0.0 0.0 n/a 31 8
Vitamin B-12 n/a 0.7 0.0 n/a 0.0 0.1 n/a 1 0
Vitamin B-6 n/a 2.5 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin C n/a 4.1 0.9 0.0 0.1 0.0 n/a 5 1
Vitamin D n/a 17.0 0.0 n/a 0.0 0.0 n/a 17 4
Water n/a 257.9 1.6 36.7 3.6 58.5 n/a 358 90
Zinc n/a 2.0 0.0 0.0 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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