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Nutritional Facts: The Realtor's Banana Snack Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
granulated sugar
2 (100g)
eggs
2 cups (250g)
all-purpose flour
1 cup (81g)
quick-cooking rolled oats
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (123g)
buttermilk
1 cup (225g)
mashed bananas
1 teaspoon (4g)
vanilla
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a 0.7 0.8 0.5 n/a 0.0 0.1 0.1 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.1 n/a 0.8 1.0 0.7 n/a 0.0 0.2 0.1 n/a 0.4 3 0
Ash (g) 4.8 0.0 1.1 1.2 1.4 2.5 3.0 1.1 1.8 0.0 2.0 19 1
Aspartic acid (g) 0.1 n/a 1.3 1.1 1.0 n/a 0.0 0.3 0.3 n/a 0.7 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 6
Calcium (mg) 54.5 2.0 56.0 37.5 42.1 0.0 0.7 142.1 11.3 0.5 53.8 400 22
Calories 1,627.6 774.0 143.0 910.0 307.0 0.0 0.0 49.0 200.3 12.1 806.4 4,829 268
Calories (kj) 6,807.7 3,236.0 599.0 3,807.5 1,284.7 0.0 0.0 207.0 834.8 50.6 3,373.4 20,201 1,122
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.7 190.8 54.8 0.0 0.0 5.9 51.4 0.5 107.4 612 34
Cholesterol (mg) 488.1 0.0 372.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 865 48
Copper (mg) 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.2 0.0 1.2 2 0
Cystine (g) 0.0 n/a 0.3 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 8.2 0.0 0.0 0.0 5.9 0.0 9.9 31 2
Folate (mcg) 6.8 0.0 47.0 65.0 25.9 0.0 0.0 6.1 45.0 0.0 21.8 218 12
Folate, DFE (mcg) 6.8 0.0 47.0 65.0 25.9 0.0 0.0 6.1 45.0 0.0 21.8 218 12
Folate, food (mcg) 6.8 0.0 47.0 65.0 25.9 0.0 0.0 6.1 45.0 0.0 21.8 218 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 10.9 n/a n/a 11 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 11.2 n/a n/a 12 1
Glutamic acid (g) 0.4 n/a 1.7 8.7 2.3 n/a 0.0 0.8 0.3 n/a 1.1 15 1
Glycine (g) 0.0 n/a 0.4 0.9 0.5 n/a 0.0 0.1 0.1 n/a 0.3 2 0
Histidine (g) 0.1 n/a 0.3 0.6 0.2 n/a 0.0 0.1 0.2 n/a 0.1 2 0
Iron (mg) 0.0 0.1 1.8 2.9 3.4 0.0 0.0 0.1 0.6 0.0 5.3 14 1
Isoleucine (g) 0.1 n/a 0.7 0.9 0.4 n/a 0.0 0.2 0.1 n/a 0.3 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 1.1 1.8 0.8 n/a 0.0 0.4 0.2 n/a 0.4 5 0
Lysine (g) 0.2 n/a 0.9 0.6 0.5 n/a 0.0 0.3 0.1 n/a 0.4 3 0
Magnesium (mg) 4.5 0.0 12.0 55.0 111.8 0.0 0.0 13.5 60.8 0.5 193.2 451 25
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 2.9 0.0 0.0 0.0 0.6 0.0 1.3 7 0
Methionine (g) 0.0 n/a 0.4 0.5 0.2 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 47.7 0.0 3.7 0.2 1.6 0.0 0.0 0.3 0.1 0.0 16.7 70 4
Niacin (mg) 0.1 0.0 0.1 3.1 0.9 0.0 0.0 0.1 1.5 0.0 0.7 7 0
Pantothenic acid (mg) 0.2 0.0 1.5 1.1 0.9 0.0 0.0 0.3 0.8 0.0 0.2 5 0
Phenylalanine (g) 0.1 n/a 0.7 1.3 0.5 n/a 0.0 0.2 0.1 n/a 0.3 3 0
Phosphorus (mg) 54.5 0.0 198.0 270.0 332.1 0.0 0.0 109.0 49.5 0.3 221.8 1,235 69
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 36.0 n/a n/a 36 2
Polyunsaturated Fat (g) 6.9 0.0 1.9 1.0 1.9 0.0 0.0 0.0 0.2 0.0 1.6 14 1
Potassium (mg) 54.5 4.0 138.0 267.5 293.2 0.0 0.2 185.0 805.5 6.2 613.2 2,367 132
Proline (g) 0.2 n/a 0.5 3.0 0.4 n/a 0.0 0.4 0.1 n/a 0.3 5 0
Protein (g) 1.9 0.0 12.6 25.8 10.7 0.0 0.0 4.1 2.5 0.0 7.1 65 4
Retinol (mcg) 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 1,699 94
Riboflavin (mg) 0.1 0.0 0.5 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.2 1 0
Saturated Fat (g) 116.6 0.0 3.1 0.4 0.9 0.0 0.0 0.7 0.3 0.0 29.8 152 8
Selenium (mcg) 2.3 1.2 30.7 84.8 23.4 0.0 0.0 2.5 2.3 0.0 7.1 154 9
Serine (g) 0.1 n/a 1.0 1.3 0.6 n/a 0.0 0.2 0.1 n/a 0.3 4 0
Sodium (mg) 1,620.8 2.0 142.0 5.0 4.9 1,887.8 1,162.7 128.6 2.3 0.4 18.5 4,975 276
Starch n/a n/a n/a n/a 46.9 n/a n/a n/a 12.1 n/a n/a 59 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a 0.8 n/a n/a n/a 5.4 n/a n/a 206 11
Sugar (g) 0.1 199.6 0.4 0.7 0.8 0.0 0.0 5.9 27.5 0.5 91.6 327 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 45
Thiamin (mg) 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.1 n/a 0.6 0.7 0.3 n/a 0.0 0.2 0.1 n/a 0.3 2 0
Tocopherol, alpha (mg) 5.3 0.0 1.1 0.2 0.3 0.0 0.0 0.1 0.2 0.0 0.4 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 184.1 0.0 9.5 2.5 5.3 0.0 0.0 1.1 0.7 0.0 50.4 254 14
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.2 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a 0.5 0.8 0.3 n/a 0.0 0.2 0.0 n/a 0.3 2 0
Valine (g) 0.1 n/a 0.9 1.0 0.6 n/a 0.0 0.3 0.1 n/a 0.4 3 0
Vitamin A, IU (IU) 5,672.7 0.0 540.0 0.0 0.0 0.0 0.0 57.6 144.0 0.0 0.0 6,414 356
Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 0.0 0.0 0.0 0.0 17.2 6.8 0.0 0.0 1,737 96
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 19.6 0.0 0.0 21 1
Vitamin D (IU) 136.2 0.0 82.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 219 12
Water (g) 36.0 0.0 76.2 29.8 8.8 0.0 0.0 110.4 168.5 2.2 1.2 433 24
Zinc (mg) 0.2 0.0 1.3 1.8 2.9 0.0 0.0 0.5 0.3 0.0 2.7 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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